{DO YOU} Wanna see what I do when I get food cravings while on my period? I EAT 😋 and still have lost almost -60 glam grams naturally and have great metabolic health just got my labs ✨ When I learned that during that time of the month it is NORMAL for women to have cravings even if you'r

The first thing I did on my wellness journey… Was focused on my mindset. How you feel and think about yourself, what you decide to do when it comes to nutrition and movement all of those things are important when you are making lifestyle changes and it starts with a thought. So my best advic

{THIS IS} Not the "before" picture it's the… ALONG THE WAY! Don't wait until the "after" picture to feel beautiful. 💖 If you want to see my beautiful before picture it’s in the comments. Yes I’m still going. I’m not in a rush making small changes works for me because i

{YOU GOTTA} …. Snap out of whatever you going through and get back in that mode Sis! 🧴Skincare: Mixsoon Centella Essence (I layer 3 times) -Mixsoon SPF 🍳 Breakfast: Greek yogurt, blueberries, cherry tomatoes, cucumber 💦 Hydrate: Infused water with chia seed and cucumber #skincar

Here are 4 key things I started doing when I began my journey back to wellness. I call it my Perfect 10 Method WARNING ‼️ These 4 things are so easy you can do it but they’re so easy that you cannot do it too. The choice is yours… 🎀 The Perfect 10 Method 🎀 💦 10 oz WATER AM (before any coffee)

I’m in my Pilates Era and building up the confidence to show you so stay tuned! Today, I went to five below and I absolutely had to get this Pilates book because it includes directions on correct form and tips to simplify or increase the challenge. I do Pilates at home but one of my goals this year

This is your permission to take a break. Here are some self-care ideas that will take you either 5, 10, or 15 minutes. Remember, you deserve your love 💕 🌸 Pick one and do for 5 Minutes: -Take a few deep breaths -stretch your body -spend time in the sun 🌸 Pick one and do for 10 minutes: