IF "It's not a hug, it's a time arrangement."
IF doesn't stop eating anything, just change to see when to eat it so the body has a break to burn out old fat.
Let's start with the most "kind" formula (12 / 12 or 14 / 10).
Don't do 16 / 8 right away, because for a rookie, it might seem tight.
Let's start as simple as a late person. Just eat your first meal at 10: 00 and finish your last meal at 8: 00, and your body counts as an IF. It's a lot easier than you think.
Many people do not want to lose weight, but want to be healthy, focus on Energy and Brain Power.
What has come 🌷✨✅
😊 @ Clear Face Baby Face: Because Autophagy (Old Cell Recycling)
Sailing Brain: During an empty stomach, the body secretes substances that make us focus better on work.
Save: Both money, fussy bills and time to sit around thinking about what to eat every meal.








