It takes a couple hours for it to work!! 🫶🤍

🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t

take notes quickly with quicktakes! 🎧👩‍💻✨ we love a good study tool :) here is one of my favorites, quicktakes! they have so many features, and you get 5 free hours of recording time per week~ happy studying friends! let me know if you try this out :) #lemon8partner #studyingessentials

So you want to be a premed student! Coming out of high school and choosing a major can be daunting, but premed is one of the widest doors you can choose! Not only does this open up your past medical school, but it can also leave you in the direction of nursing, physical therapy, respiratory the

Have you struggled with gym anxiety or are you just starting your fitness journey? You’re not alone, girl! 💖✨ Here are some steps to help you overcome that anxiety and get moving! Step 1: Just GO! 🚀 Seriously, girl, use the 5-second rule: don’t overthink it! Grab your gym bag, throw on your fav

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Alright, let me tell you about how Google NotebookLM is saving my study life. 👏 💻 Upload & Summarize: You can drop in anything—Google Docs, PDFs, or just copy/paste your notes—and it spits out instant summaries. 🤔 Have Questions? Ask Away: If you’re ever like, “What was this even about ag

Let’s break it down real quick. When people say “boost your metabolism,” what they really mean is improving how efficiently your body uses and expends energy. Your metabolism = the sum total of all the chemical processes in your body that keep you alive. From converting food to energy, buildi

Lock in #fyp #viral #lockin #focus

5 Things you need to know before becoming a pilates instructor and working in the studio everyday! As a pilates instructor who LOVES my job, here are a few things I wish I knew before beginning this journey that you should know before you decide whether to become an instructor or not! 1. Certif

Anyone else kinda swamped by college rn??🙋🏼‍♀️ It feels like the assignments just never end!! 😭 📚 These are just a couple things that have helped me stay on top of my classes and not get burnt out by the amount of work that’s due! ✏️ If you have any study tips, whether “normal” or “unconvent

I’ve been using these tips for quite some time and it’s been working splendidly! Please, if you give this a chance, let me know how it works for you! I’d love to hear feedback and suggestions for what could be done better. #helpfultips #helpful #helpfulhints #tipsforhighschool #he

Whether you’ve had a c-section or a natural birth, they both take around 6 weeks to heal that plate sized wound in your uterus and begin to heal any external tearing/incisions. (Internal healing will take several months!) • With a vaginal delivery, it typically takes 4-6 weeks to heal if

Being a college gym rat that works part time and does content creation can get pretty busy and hectic. I’ve tried many different schedules but the one that has stuck with me the most is where I wake up at 5am to go to the gym at 6am… tiring, I know! However by going to the gym in the morning, I h

After leaving my corporate 9-5 last year, I’ve been obsessed with finding free-to-start side hustles that can pay the bills. Here are some I’ve tried of varying payout levels that require $0 to start: 1. Content creation (and not just UGC)! Everyone’s talking about content creation, and it’s for

One of the things I’ve learned since becoming a mom is just how many products in our homes are filled with chemicals we never think twice about. And bug sprays? Oh my gosh… most of them have ingredients I can’t even pronounce, let alone feel good about spraying around my kids. 🫠 So instead of st

It’s no secret college isn’t easy but if you add work on top you easily become overwhelmed. It’s important to prioritize your academics but also your work/ personal life essentially it’s all about balance. Sometimes you have to sacrifice activities with friends to get your hours in at work or to st

Call me jack & Jill of trades, but definitely know your time and worth. For the first slide: UGC How I calculated my rates for UGC is I looked up my engagement rate. There are tons of sites for that. Most companies care more about engagement rate instead of follower count. You can have 5k f

Simple chalk games that turn your driveway into the best playground. Perfect for preschool and early elementary kids and takes almost no prep. #chalkgames #kidactivities #momlifehacks #outdoorplayideas #sahmmomlife

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Things are super expensive right now, so any extra little bit I can bring in and save is a huge help! Here are some simple options that have worked great for me!👇💸 Have a weekly side gig. For me, this looks like cleaning my church once a week. But it could also be something like babysitting, do

Okay, I know this might be an unpopular opinion... But I ditched rewriting notes, and my grades actually got better. For the longest time, I thought copying my notes over and over would magically make everything stick. I’d spend HOURS making pages look “cleaner” or “prettier” and still forget

I’ve been a user of “Structured” for a couple years now, and I really like it. It is really easy to schedule tasks and plan your days. I like to inflate the amount of time that it takes me to do tasks to make it seem like I’m working ahead of schedule and will finish sooner. #digitalplanning

Hellooooo fellow weirdos!!! 👋🏼 I swear I do listen to other podcasts but for as long as Spotify has been doing its wrapped, Morbid has reigned supreme. 🤣😭 I’ve been listening to Morbid since before they were acquired by Wondery, & at this point I feel like every episode is a yap session w

These are my go-to spot treatments whenever I have breakouts that I need to get rid of. I have used both spot treatments for a couple of years now - they both work well for me. Pair Acne Cream Key Ingredients: Ibuprofen piconol, isopropylmethylphenol Texture: Lightweight, gel-like Pros: