Guide 2569: Releasing the Old, for a New Life✨✨✨

Activities 🎯 Guide 2569: Releasing the Old, for a New Life

Week 1: Let go of fear and anxiety

What Release: Fear of the Future, Stress of Uncertainty

Practice:

1. Write down the fears that occur each day.

2. Ask yourself: "Is it really important?"

3. 5 minutes of deep breathing practice every morning-evening

4. Write down the small goals currently achieved.

Week 2: Release toxic relationship

The Release Thing: A person or relationship that hurts the mind.

Practice:

1.Identify the person / relationship that hurt you

2. Set boundaries. It is not necessary to cut off immediately, but reduce dependence.

3.Practice saying "Thank you for the lesson, but I have to keep walking."

Week 3: Release past mistakes

The Release: Mistakes, Guilt for Yourself

Practice:

1. Write an error that is still repeated.

2. Write a lesson from that 1-2.

3. Say to yourself, "I've learned. I'm ready to move on."

Week 4: Let Exaggerated Expectations

What Releases: Expectations for Yourself and Others

Practice:

1. Identify stressful expectations

2. Lowering the expectation level by 30-50%

3. Practice accepting what is real and happy with small things.

Week 5: Let go of anger and resentment

What's Released: Old Anger, Vengeance

Practice:

1. Write the feeling of anger in the paper and tear it away.

2. Practice 10 minutes of peace-focused meditation.

3. Say the word "I let go" every day.

Week 6: Let go of the self-harm habit

What's Released: Behavior That Negatively Affects Life

Practice:

1. Identify self-inflicted behavior

2. Plan to quit or modify one by one.

3. Do health activities such as walking, running or writing notes

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Week 7: Unnecessary Stuff and Memories Released

What's Released: Antiques, Unproductive Memories

Practice:

1. Choose unnecessary items / souvenirs

2. Donate, sell or discard

3. Arrange a new home with open space and comfortable eyes.

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Week 8: Release comparisons to others

What's Released: Measuring Yourself by the Standards of Others

Practice:

1.Write down 5 things you're good at.

2. Appreciate your success every day

3. Practice saying to yourself, "I have value in my way."

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Week 9: Let go of the stress on money or the future

What's Released: Worries Over-the-Essential Money

Practice:

1. Make a budget and financial plan

2. Follow the plan but do not worry about the results more than necessary.

3. Practice releasing repetitive thoughts about the future

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Week 10: Let go of hesitation and unconfidence

What Release: A Hesitation in Life

Practice:

1.Write 3 key goals

2. Decides to do at least 1 matter per day according to the goal.

3. Practice telling yourself, "I did my best."

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💡 Extra tips:

Take note of every step to see the developments.

Meditation 5-10 minutes a day to confirm release

Reward yourself when accomplished each week.

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If you want, I can do a summary version of the "10 weeks, release the old" schedule and use it with a Daily Checklist.

Do you want me to do that version?