Lissbeth Acosta

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Reason your little isn’t sleeping & what to do 🫶

A sleep regression is a normal phenomenon when our little ones are having growth spurts and learning new skills! It is always important to be informed!

• You know it’s a sleep regression when your little one went from being a great sleeper to be being disturbed and waking just by any little thing! This is normal and with patience will pass.

• Parents know that the thought of having a disturbed sleep for both little one and themselves sounds really overwhelming,but it just can mean your little one has learned a new skill and would love to practice it! There can be many other reasons to a sleep regression , so it is always right to make sure of the cause of the regression.

•Keeping a well known routine with your little one can be a way to surpass a sleep regression. Keeping a dark room, reading a bed time can also help get back in track with sleep!

Sleep regressions are normal and it is just a matter of time for you and your little one to get back on track with your routine. All it takes is patience and a little help from mom and dad and they’ll be all set!🤍

#momvibes #lemon8challenge

2025/2/28 Edited to

Sleep regression is a common experience for many parents, where a child who previously slept well suddenly begins to wake frequently during the night. This can be influenced by several factors, including teething, illness, travel, or cognitive leaps. Being aware of these triggers is essential for parents. A familiar routine is key to alleviating sleep issues. Consistency in bedtime rituals, such as reading a book or keeping the room dark, can significantly improve your child's ability to settle back into a sleep pattern. Adapting the sleeping environment can also help. For instance, ensuring the room is quiet and dark, and using white noise machines may soothe the baby back to sleep. If travel or illness has disrupted your routine, working to slowly reestablish the old patterns can ease the transition. Remember, patience is vital during this time; sleep regressions are temporary and will pass. Engaging with communities of other parents facing similar challenges can also provide support and practical solutions.

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I’m going through this now with Cristian

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