Having gone through orthodontic treatment myself, I know how painful the ligatures or elastics on braces can be, especially when they're newly tightened. The pain described as "Me duelen más las ligas de los frenillos" (My braces elastics hurt more) is quite common, but there are effective ways to manage it. One helpful approach is to use orthodontic wax to cover the ligatures that cause irritation. This simple barrier reduces friction against your inner cheeks and lips, minimizing soreness. Additionally, rinsing with warm salt water a few times a day can soothe inflamed tissues and promote healing. Over-the-counter pain relievers like ibuprofen or acetaminophen often work well to control the pain after adjustments. However, it’s best to take them as directed and consult with your orthodontist if the pain becomes persistent or severe. Soft foods help reduce biting pressure on sensitive areas, so opting for yogurt, smoothies, or soups during the initial days after an adjustment can provide relief. Avoiding hard, crunchy, or sticky foods also prevents further discomfort or damage to the elastics. Communicating with your orthodontist about your pain is important as they might adjust the tension of the elastics or offer alternative solutions that fit your comfort level. Remember, this discomfort typically lessens after a few days as your mouth adapts to the appliance. Overall, combining these practical tips can make your braces experience more manageable and less painful.