23 Hr Fast on Calorie Deficit Diet
Jerk Chicken Pasta 😮💨
Whole Wheat Penne Noodles
Boneless Skinless Chicken Thighs (Organic)
Heavy Whipping Cream
Kraft Grated Parmesan Cheese(I use the whole container😂)
Sargento Low Moisture Part-Skim Mozzarella with Crush Red Pepper Flakes(something new just wanted to try it)
No Salt Tony Chachere’s
Low Sodium Slap Ya Mama
Onion Powder
Garlic Powder
Smoke Paprika
Walkerswood Jamaican Seasoning Mild ( in a jar)
Seasoning Blend in Frozen Section ( I don’t like cutting up all them vegetables 🤦🏾♀️)
Oh I did have Whole Wheat French Bread with some garlic butter spread.
I use the same seasoning while making the Alfredo sauce, I don’t use the jar too much sodium for me.. Be mindful with Jamaican Seasoning it can be over powering if you use too much and salty.
I wish I had more time to make a video but i already take a few hours in the kitchen so once i get half way into making the video i give up my patience isn’t there yet 🤦🏾♀️🤨 so it’s either a picture or the finish results that’s it that’s all I have y’all
Follow me for more food ideas 💋💋
#caloriedeficitdiet #bodytransformation #tryfasting🙌🏾 #fypviralシ
Intermittent fasting combined with a calorie deficit diet is a popular strategy for weight loss and improved metabolic health. A 23-hour fast, often known as the Warrior Diet, involves eating one main meal during a one-hour window and fasting for the remaining 23 hours. This practice can help reduce overall caloric intake and promote fat burning, especially when paired with nutrient-dense, balanced meals. The jerk chicken pasta recipe featured complements this fasting method by using high-protein boneless skinless chicken thighs, whole wheat penne noodles for complex carbs, and a homemade Alfredo sauce made with heavy whipping cream and low-sodium seasonings. Whole wheat pasta offers more fiber and nutrients than regular pasta, aiding digestion and satiety during fasting periods. Seasonings like No Salt Tony Chachere’s, Low Sodium Slap Ya Mama, garlic powder, onion powder, smoked paprika, and Walkerswood Jamaican seasoning add bold flavor without excess sodium, which is beneficial for heart health and maintaining electrolyte balance. Using pre-mixed frozen seasoning blends saves prep time without compromising taste. It is important to moderate the use of Jamaican seasoning due to its strong, salty profile to prevent over-seasoning and ensure the meal stays aligned with calorie deficit principles. Incorporating whole wheat French bread with garlic butter as a side can be a satisfying addition but should be consumed mindfully within daily calorie goals. For those new to intermittent fasting or calorie deficit diets, it’s recommended to gradually increase fasting hours and choose meals rich in protein, healthy fats, and fiber. This supports muscle preservation and reduces hunger during fasting windows. Staying well-hydrated and consulting healthcare professionals before starting any new diet or fasting regimen ensures safety and effectiveness. Overall, pairing intermittent 23-hour fasting with flavorful, nutritious meals like jerk chicken pasta can support sustainable weight loss, body transformation, and improved eating habits.
