trying my best to be healthy!

My what I eat in a day with no restrictions. I have been eating the same breakfast for like 3 months and its my favorite ever! The lunch was inspo from the #tiffanyplate and omg, it was soooo good. Super filling and I didn’t feel sick after like I usually do from lunch.

Dinner was also amazing, the mad and cheese is obviously not healthy but in my mind the rest of the meals i ate cancelled it out lol!!

#lemon8diarychallenge #whatieatinaday #food #eatright

2024/11/19 Edited to

... Read moreEating healthy doesn't have to be boring! For breakfast, I enjoy a delicious combination of eggs, dates with peanut butter, chocolate chips, and avocado on a rice cake. It's a delightful way to start my day with balanced nutrition. For lunch, I opt for a colorful and vibrant meal featuring bell peppers, strawberries, baby carrots, chicken, apple sauce, cucumber, broccoli, and cottage cheese. This nutrient-rich lunch keeps me full and satisfied without that sluggish feeling. Dinner is where I indulge a little more: a hearty steak, mac and cheese, and corn. While mac and cheese is definitely comfort food, I believe that enjoying your meals in moderation is key. Remember, balance is essential in any healthy eating plan, allowing for both nutritious options and occasional treats!

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