🥰 Tamara 🥰

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Let’s get down to it!

2025/7/29 Edited to

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A person's legs with visible dark spots, illustrating 'strawberry legs.' Hands hold a body wash and a body scrub, with text overlays introducing the topic of legs and strawberry legs.

Text on a blurred background of legs defines 'strawberry legs' as small, dark spots resembling strawberry seeds, caused by clogged hair follicles or pores filled with dirt, oil, dead skin, or bacteria.

A hand holds a bottle of body wash, with text explaining that using a salicylic acid body wash helps break down dead skin cells.

let’s talk about… 🍓 LEGS

🍓 LEGS….. i can be vulnerable and say that strawberry legs is such a pain to have 🙃 while having strawberry legs is NOT painful and very common, i always hate the way it looks on my legs after shaving :( while it’s not something you can “get rid of”, this is how i am able to reduce the a

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A young woman in a white bralette and grey shorts takes a mirror selfie, with an arrow pointing to an inset image of her in an orange bikini, illustrating a 'slim thick' pose. Text: 'let me teach you how i pose'.

A young woman in a white bralette and grey shorts stands facing a mirror, demonstrating the first step of posing. Text: '1 so start facing the mirror woohoo one step down already'.

A young woman in a white bralette and grey shorts turns 45 degrees to her right, with an inset showing 'difference in sides' for posing. Text: '2 turn about 45 degrees (i turn to my right)'.

let me teach you how i pose

i could never get how people made themselves so slim thick in pics. then one day it randomly clicked. i never realized how hard people posed until i did it myself 🫣. so i wanna be honest and let you try it yourself if u want!! #posed #summerbod #pictureideas #howtopose #mirrorselfie #mirr

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How to get down the stairs with a torn calf muscle

#injury #torncalf #calfmuscles #crutches

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A collage titled 'Glowing Up for the Summer Guide' featuring a woman with a hibiscus flower in her hair, seashells on a leg, two coconut drinks, and a woman with curly hair on a beach, surrounded by tropical flowers.

A collage illustrating skincare routines, showing a person with a face mask and jade roller, another applying cleanser, and various skincare products like moisturizers and serums, alongside decorative elements like flowers and pearls.

A collage illustrating body care, featuring a person with a clean face and gold chain, a hand holding a shower pouf, various body care products including lotion and soap, and decorative elements like a coconut and starfish.

Let’s Glow Up in time for Summer!!! ⛱️💕🐬🏝️

We are officially 6 days away from the start of SUMMER!!!🥳 I'm so excited because summer is my favorite season of the year! But you know we have to look fabulous for our summer pictures, so let's glow up within a week! 1.) Day 1 Skincare : To get ready, let's embrace our skincare rou

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Let’s get deep 🌊

This is something I’m super excited to share with you! As I am starting this new journey as a health and wellness coach, I have learned so many new great ways on how to connect with others on a deeper level and understand what it is that is most meaningful to them in their lives. Instead of asking

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Romanticize your life & slow down

Don't let this gem get lost in the feed Tap the save icon to keep it safe! 🤍 #slowlivingmovement #romanticizeyourlife #romanticizingmylife #selflove #Lemon8Diary #embracevulnerability

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Let that hurt go sis! You deserve to be happy !

Morning LemonGal ! These next couple of days let’s tap into helping you find you again! Let’s tap into helping you find happiness ! Let’s bring positive awareness back into your life ! Let’s help you remember why you are a force to be reckoned with ! Let’s help you remember why women are the greate

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A smiling blonde woman in a black top and red shorts sits in a gym, holding two black bottles. Text overlay reads "LETS BUILD THAT BOOTY my top 4 exercises."

A woman performs Bulgarian Split Squats in a gym, holding dumbbells. Key points for the exercise, including platform height and form, are overlaid on the image.

A woman performs Hip Thrusts with a barbell on a bench in a gym. Key points for the exercise, focusing on setup and movement, are overlaid on the image.

Let’s Target those Glutes!

let's talk about some killer exercises to help you build that bubble booty. I've got four exercises that will have your glutes firing and growing 1️⃣ Hip Thrusts: Get ready to thrust your way to a bootylicious backside! Hip thrusts are amazing for targeting those glutes. Grab a barbell

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3 steps to come down from frustration and anger?

It's easy to get caught in victim mode, what I won't take, what I shouldn't tolerate, they can't talk to me like this, and so on.... They tell us our fight or flight modes come on, but they never mention that there are other options. You don't have to choose from the 2 o if

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Night routine + let’s talk babes! ✨

My night wellness routine + some girl chat because life is definitely changing! #nightroutine #winddownroutine #nighttimeroutine #blackgirllemon8 #contentideas

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Let’s Talk: That Itchy Feeling Down There

What many girls don’t realize is — the fabric of your underwear can make a huge difference. Synthetic materials, like polyester or nylon blends, might look cute, but they trap heat and moisture, creating the perfect home for bacteria to thrive. That can lead to itchiness, odor, even infection

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A young woman with long brown hair and bangs sits in a car, looking at the camera with wide eyes and pointing upwards. Text overlays read "Lemon8" with a lemon emoji, and "We need to talk" with a speech bubble, indicating a discussion about the platform.

Lemon8 let’s talk 🍋

It’s been a while since I updated my thoughts on lemon8 so I figured it’s about time to do it again. So let’s get into it! ⬇️ -CONTESTS- I have to say I love how we always have new contests going, it helps motivate me to post and if I can’t come up with any new ideas it gives me some inspir

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Write down your prayers!

🙏✨ Write down your prayers! Write down your prayers! I think you should write down your prayers! 📝✨ Why? Because our God is awesome and ready to show up in your life! So, here's a challenge for you: Grab a pen, write down a prayer something you truly need, and date it. Then, watch as God works

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A person holds flowers while sitting on a bed with a blue 2024 floral planner, a pink planner, and pink accessories. The image introduces the theme of 'Getting My Life Together' with a new planner, as indicated by the text overlay.

This image illustrates digital planning with iPhone screenshots of organized Notes folders and a calendar showing a circled date in February. Text explains using notes for ideas and the calendar for immediately entering appointments and blocking out time.

A Notion template for a 'Social Media Planner' is displayed, featuring sections for goals, performance, and content planning. The text describes using Notion on an iPad for bookstagram organization, tracking TBR, reviews, and content.

Let’s organize my life!

After reading some 10,000+ pages of epic fantasy over the last two months, it's become glaringly obvious l've allowed the rest of my life to sort of.... fall apart. I mean, I'm forgetting apts, who knows when we are getting new groceries, when do the kids have school? So, to remedy t

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A study desk with a monitor displaying a chest X-ray and the text "THE ONLY BASICS YOU NEED TO MASTER IT THE RESPIRATORY SYSTEM." A tablet and open textbook show respiratory system diagrams. The scene emphasizes studying human anatomy.

A study desk with a monitor displaying a 3D human respiratory system and text about "UPPER VS. LOWER TRACT" components. A tablet and open textbook show detailed anatomical diagrams of the lungs and respiratory pathways.

A study desk with a monitor displaying a chest X-ray and text explaining the "MECHANICS OF BREATHING," detailing inhalation (diaphragm contracts, rib cage expands) and exhalation (diaphragm relaxes, volume decreases).

🫁 Breathe in, breathe out… now let’s break it down

The respiratory system isn’t just about taking in air—it’s a whole process of filtering, exchanging gases, and keeping your pH in check! Here’s the quick & fun breakdown for my fellow MCAT warriors: ✨ Upper vs. Lower Tract: 👃 Upper: Nose → Nasal cavity → Pharynx → Larynx (filters, warms, an

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let them get messy!!!

When we first started solids I was so clean with it. I didn't want her to get anything on her and I took it slow so she wouldn't get it all over her. I have since changed my mind. No one was having fun with it. Starting solids is supposed to be fun! Now I take off her clothes down to a diap

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I may have went straight past mom life and into my grandma era but with the caos of work and life I want my home to be my happy place. I want home to be the place where I slow down. Let’s all just remember to take the Time to slow down and enjoy the simple things in life. I want that for all of

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Let’s go be some farmers today!!! 👩🏼‍🌾👨🏽‍🌾

I think I had more fun than the kids did 😂 Hands down the most fun fieldtrip I’ve ever been on & I’m definitely taking my new group next year! Maybe next time we can pick pumpkins 🥹 #fieldtrip #gilcreaseorchard #kindergartenteacher #sarajames #youngteacher #wteacher

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A close-up of hands cutting a block of white melt-and-pour soap base into small cubes on a cutting board, illustrating 'Tip 02: Prepare your soap base'.

Let’s Make Melt & Pour Soap

Ready to get crafty and make your own soap at home? Follow along with this simple step-by-step guide to create beautiful, customized soap bars. Perfect for gifts or a little self-care treat! 💛 Slide 1: Gather Your Supplies 🛒 You'll need: Melt and pour soap base Soap mold Fragrance oil S

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