🥰 Tamara 🥰

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Let’s get down to it!

2025/7/29 Edited to

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Let this be your sign to get back to prayer, sis.

After two months of constantly being on the go between two states, it feels so good to sit down at my desk and get back in the presence of God!🙌🏽 Where my girls at that know what it feels like to fall off from prayer but you never forget the feeling of coming back?!🙋🏽‍♀️ Every time I didn'

149 likes

A person's legs with visible dark spots, illustrating 'strawberry legs.' Hands hold a body wash and a body scrub, with text overlays introducing the topic of legs and strawberry legs.

Text on a blurred background of legs defines 'strawberry legs' as small, dark spots resembling strawberry seeds, caused by clogged hair follicles or pores filled with dirt, oil, dead skin, or bacteria.

A hand holds a bottle of body wash, with text explaining that using a salicylic acid body wash helps break down dead skin cells.

let’s talk about… 🍓 LEGS

🍓 LEGS….. i can be vulnerable and say that strawberry legs is such a pain to have 🙃 while having strawberry legs is NOT painful and very common, i always hate the way it looks on my legs after shaving :( while it’s not something you can “get rid of”, this is how i am able to reduce the a

7901 likes

How to get down the stairs with a torn calf muscle

#injury #torncalf #calfmuscles #crutches

29 likes

A young woman in a white bralette and grey shorts takes a mirror selfie, with an arrow pointing to an inset image of her in an orange bikini, illustrating a 'slim thick' pose. Text: 'let me teach you how i pose'.

A young woman in a white bralette and grey shorts stands facing a mirror, demonstrating the first step of posing. Text: '1 so start facing the mirror woohoo one step down already'.

A young woman in a white bralette and grey shorts turns 45 degrees to her right, with an inset showing 'difference in sides' for posing. Text: '2 turn about 45 degrees (i turn to my right)'.

let me teach you how i pose

i could never get how people made themselves so slim thick in pics. then one day it randomly clicked. i never realized how hard people posed until i did it myself 🫣. so i wanna be honest and let you try it yourself if u want!! #posed #summerbod #pictureideas #howtopose #mirrorselfie #mirr

3194 likes

Let’s be transparent!

Lately I haven’t been myself, crying emotionally, yelling at my loved ones, having major panic attacks, not feeling loved not feeling wanted! Let’s talk DEPRESSION! I know baby girl it’s not easy! Let’s get through it knock one wall down at time! Today I felt good so why not post! ✨🤗 #w

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Let’s get deep 🌊

This is something I’m super excited to share with you! As I am starting this new journey as a health and wellness coach, I have learned so many new great ways on how to connect with others on a deeper level and understand what it is that is most meaningful to them in their lives. Instead of asking

1404 likes

A collage titled 'Glowing Up for the Summer Guide' featuring a woman with a hibiscus flower in her hair, seashells on a leg, two coconut drinks, and a woman with curly hair on a beach, surrounded by tropical flowers.

A collage illustrating skincare routines, showing a person with a face mask and jade roller, another applying cleanser, and various skincare products like moisturizers and serums, alongside decorative elements like flowers and pearls.

A collage illustrating body care, featuring a person with a clean face and gold chain, a hand holding a shower pouf, various body care products including lotion and soap, and decorative elements like a coconut and starfish.

Let’s Glow Up in time for Summer!!! ⛱️💕🐬🏝️

We are officially 6 days away from the start of SUMMER!!!🥳 I'm so excited because summer is my favorite season of the year! But you know we have to look fabulous for our summer pictures, so let's glow up within a week! 1.) Day 1 Skincare : To get ready, let's embrace our skincare rou

2686 likes

Let’s get into these waxed Eyebrows

Have you ever wanted to wax your own eyebrows but was nervous. Follow my slide show of watching me wax my own. Do you have a self car day ! Self Care Day for me is on Sundays. I use to be scared but after the pandemic when prices began to rise, I decided I wasn’t going from paying $6 to

79 likes

Let’s Talk: That Itchy Feeling Down There

What many girls don’t realize is — the fabric of your underwear can make a huge difference. Synthetic materials, like polyester or nylon blends, might look cute, but they trap heat and moisture, creating the perfect home for bacteria to thrive. That can lead to itchiness, odor, even infection

1029 likes

A study desk with a monitor displaying a chest X-ray and the text "THE ONLY BASICS YOU NEED TO MASTER IT THE RESPIRATORY SYSTEM." A tablet and open textbook show respiratory system diagrams. The scene emphasizes studying human anatomy.

A study desk with a monitor displaying a 3D human respiratory system and text about "UPPER VS. LOWER TRACT" components. A tablet and open textbook show detailed anatomical diagrams of the lungs and respiratory pathways.

A study desk with a monitor displaying a chest X-ray and text explaining the "MECHANICS OF BREATHING," detailing inhalation (diaphragm contracts, rib cage expands) and exhalation (diaphragm relaxes, volume decreases).

🫁 Breathe in, breathe out… now let’s break it down

The respiratory system isn’t just about taking in air—it’s a whole process of filtering, exchanging gases, and keeping your pH in check! Here’s the quick & fun breakdown for my fellow MCAT warriors: ✨ Upper vs. Lower Tract: 👃 Upper: Nose → Nasal cavity → Pharynx → Larynx (filters, warms, an

240 likes

21 books in January- let’s break it down!📚

From fantasy to thrillers, dark romance to horror, here’s my Yes, No, and Maybe list. Did any of these make your TBR?👀 #booktok #bookrecs #readingwrapup #januaryreads #thrillerbooks

71 likes

Let that hurt go sis! You deserve to be happy !

Morning LemonGal ! These next couple of days let’s tap into helping you find you again! Let’s tap into helping you find happiness ! Let’s bring positive awareness back into your life ! Let’s help you remember why you are a force to be reckoned with ! Let’s help you remember why women are the greate

89 likes

Three Kayali body mist bottles in gold (Vanilla 28), green (Yum Pistachio Gelato), and red (Lovefest Burning Cherry) are displayed on a shelf. The image has a text overlay "KAYALI UPGRADE YOUR HYGIENE ROUTINE".

A hand holds a gold Kayali Vanilla 28 body mist bottle, showcasing its design and label. In the background, a display features a woman's image and other Kayali fragrance bottles.

A hand holds a green Kayali Yum Pistachio Gelato body mist bottle, highlighting its color and label. The background shows a promotional display with a woman and other Kayali products.

💸 $45 for a Body Mist?! Let’s Talk About It…

Cousins, let’s get into these Kayali Body Mists because good hygiene & smelling amazing is NON-negotiable! 💅🏽✨ Smell good, feel good, BE that girl! Kayali just dropped three body mists based on their most popular perfumes: Vanilla 28, Yum Pistachio Gelato, and Lovefest Burning Cherry. They a

446 likes

A smiling blonde woman in a black top and red shorts sits in a gym, holding two black bottles. Text overlay reads "LETS BUILD THAT BOOTY my top 4 exercises."

A woman performs Bulgarian Split Squats in a gym, holding dumbbells. Key points for the exercise, including platform height and form, are overlaid on the image.

A woman performs Hip Thrusts with a barbell on a bench in a gym. Key points for the exercise, focusing on setup and movement, are overlaid on the image.

Let’s Target those Glutes!

let's talk about some killer exercises to help you build that bubble booty. I've got four exercises that will have your glutes firing and growing 1️⃣ Hip Thrusts: Get ready to thrust your way to a bootylicious backside! Hip thrusts are amazing for targeting those glutes. Grab a barbell

527 likes

5️⃣ common mistakes in lat pull-down 🚫❌

“ Orange County 👍Pros:? 🚫💪 Perfect your technique for maximum gains: 1️⃣ Overusing Traps: Ensure your traps aren’t taking over the movement meant for your lats. 2️⃣ Relying on Lower Back: Avoid leaning back too far, which shifts focus away from your lats. 3️⃣ Bicep Overload: Don’t let you

16 likes

Down 112Lbs in 7months! 🥰🥹💕

𝐈’𝐝 𝐛𝐞 𝐥𝐲𝐢𝐧𝐠 𝐢𝐟 𝐈 𝐬𝐚𝐢𝐝 𝐭𝐡𝐢𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐡𝐚𝐬 𝐛𝐞𝐞𝐧 𝐞𝐚𝐬𝐲. 𝐈’𝐝 𝐛𝐞 𝐥𝐲𝐢𝐧𝐠 𝐢𝐟 𝐈 𝐬𝐚𝐢𝐝 𝐈 𝐰𝐚𝐬 𝐚 𝐠𝐲𝐦 𝐫𝐚𝐭 𝐰𝐡𝐨 𝐢𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐠𝐲𝐦 𝟓 𝐝𝐚𝐲𝐬 𝐚 𝐰𝐞𝐞𝐤!🥴 𝐓𝐡𝐞𝐫𝐞 𝐢𝐬 𝐍𝐎 𝐬𝐞𝐜𝐫𝐞𝐭 𝐭𝐨 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭, 𝐈 𝐩𝐫𝐨𝐦𝐢𝐬𝐞! 𝐄𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐰𝐡𝐨 𝐭𝐞𝐥𝐥𝐬 𝐲𝐨𝐮 𝐚𝐥𝐥 𝐢𝐭 𝐭𝐚𝐤𝐞𝐬 𝐢𝐬 𝐚 𝐠𝐲𝐦 𝐢𝐬 ❌𝐖𝐑𝐎𝐍𝐆❌ 𝐓𝐫𝐲𝐢𝐧𝐠 𝐭𝐨 𝐟𝐨𝐥𝐥𝐨𝐰 𝐞𝐯𝐞𝐫𝐲𝐛𝐨𝐝𝐲 𝐞𝐥𝐬𝐞𝐬 𝐞𝐱𝐜𝐞𝐫𝐬𝐢𝐬𝐞 𝐩𝐥𝐚𝐧 𝐢𝐬 𝐧𝐨𝐭 𝐚 𝐠𝐚𝐮𝐫𝐞𝐧𝐭𝐞𝐞

255 likes

A young woman with long brown hair and bangs sits in a car, looking at the camera with wide eyes and pointing upwards. Text overlays read "Lemon8" with a lemon emoji, and "We need to talk" with a speech bubble, indicating a discussion about the platform.

Lemon8 let’s talk 🍋

It’s been a while since I updated my thoughts on lemon8 so I figured it’s about time to do it again. So let’s get into it! ⬇️ -CONTESTS- I have to say I love how we always have new contests going, it helps motivate me to post and if I can’t come up with any new ideas it gives me some inspir

75 likes

Romanticize your life & slow down

Don't let this gem get lost in the feed Tap the save icon to keep it safe! 🤍 #slowlivingmovement #romanticizeyourlife #romanticizingmylife #selflove #Lemon8Diary #embracevulnerability

8 likes

Breaking down my 9 streams of income 💸

I once heard from Jenna Kutcher that the average millionaire has 7 streams of income – and I don’t doubt it. I’m far from that, but I have crafted multiple streams of income. Why? Because more streams of income mean I’m not reliant one on thing in order to feel financially solid. Let’s br

234 likes

A bottle of Tom Ford Vanilla Sex Eau de Parfum (30ml) is centered on a metallic surface, with text overlays reading 'Let's talk' and 'NEW Vanilla Sex'. The background features large, partially visible letters, and the image includes sparkle graphics and a Lemon8 watermark.

Let’s talk about Tom Ford- Vanilla Sex

First impression: I truly wanted to scrub this off but decided to wait it out. 🌹First let’s be clear about one thing. This barely smells like Vanilla to my nose. This opens up very strong with bitter Almond, very dry powdery floral from the rose and a synthetic note. The synthetic note give the

27 likes

A cozy, overhead view of a desk setup featuring a partially knitted item with a needle, balls of yarn, a planner with pressed leaves, a pencil, and a glass of mint water. A keyboard is visible in the background, suggesting a blend of work and self-care.

Let’s Talk Work and Health!

Let’s put it all out on the table. You and your health are more important than your job. I know it may seem controversial to say, but if you work under a company, regardless of the claims of a “team” or “family” you may have or think you have at work: Your. Wellbeing. Matters. As someone who ha

5 likes

3 steps to come down from frustration and anger?

It's easy to get caught in victim mode, what I won't take, what I shouldn't tolerate, they can't talk to me like this, and so on.... They tell us our fight or flight modes come on, but they never mention that there are other options. You don't have to choose from the 2 o if

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A joyful Black couple, dressed in wedding attire, smiles warmly at each other during an outdoor ceremony. The man wears a suit with a boutonnière, and the woman a white lacy dress and teardrop earrings. Golden sunlight illuminates the scene, with floral decorations in the background, symbolizing their love and commitment.

💍 To Marry or To Commit? Let's Talk About It! 💍

Hey Lemon8 fam! 🌟 So, let's talk about something super close to my heart today—choosing between a marriage or a commitment ceremony! Growing up, marriage was never really on my radar. But then, I met my man, and everything changed. 🥰 Now, I just want to solidify our relationship in a way tha

18 likes

Let’s talk about anxiety 🥰

Dealing with anxiety can feel overwhelming, but I’ve found simple self-care habits that help me ground myself and take control of my mental well-being. Here are my go-to methods: 1. Doing My Nails 💅 Something about sitting down with my favorite nail polish and focusing on each brushstroke is

746 likes

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