🥰 Tamara 🥰

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Let’s get down to it!

2025/7/29 Edited to

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Text on a blurred background of legs defines 'strawberry legs' as small, dark spots resembling strawberry seeds, caused by clogged hair follicles or pores filled with dirt, oil, dead skin, or bacteria.

A hand holds a bottle of body wash, with text explaining that using a salicylic acid body wash helps break down dead skin cells.

let’s talk about… 🍓 LEGS

🍓 LEGS….. i can be vulnerable and say that strawberry legs is such a pain to have 🙃 while having strawberry legs is NOT painful and very common, i always hate the way it looks on my legs after shaving :( while it’s not something you can “get rid of”, this is how i am able to reduce the a

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A collage titled 'Glowing Up for the Summer Guide' featuring a woman with a hibiscus flower in her hair, seashells on a leg, two coconut drinks, and a woman with curly hair on a beach, surrounded by tropical flowers.

A collage illustrating skincare routines, showing a person with a face mask and jade roller, another applying cleanser, and various skincare products like moisturizers and serums, alongside decorative elements like flowers and pearls.

A collage illustrating body care, featuring a person with a clean face and gold chain, a hand holding a shower pouf, various body care products including lotion and soap, and decorative elements like a coconut and starfish.

Let’s Glow Up in time for Summer!!! ⛱️💕🐬🏝️

We are officially 6 days away from the start of SUMMER!!!🥳 I'm so excited because summer is my favorite season of the year! But you know we have to look fabulous for our summer pictures, so let's glow up within a week! 1.) Day 1 Skincare : To get ready, let's embrace our skincare rou

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Let’s get deep 🌊

This is something I’m super excited to share with you! As I am starting this new journey as a health and wellness coach, I have learned so many new great ways on how to connect with others on a deeper level and understand what it is that is most meaningful to them in their lives. Instead of asking

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How to get down the stairs with a torn calf muscle

#injury #torncalf #calfmuscles #crutches

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A smiling blonde woman in a black top and red shorts sits in a gym, holding two black bottles. Text overlay reads "LETS BUILD THAT BOOTY my top 4 exercises."

A woman performs Bulgarian Split Squats in a gym, holding dumbbells. Key points for the exercise, including platform height and form, are overlaid on the image.

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Let’s Target those Glutes!

let's talk about some killer exercises to help you build that bubble booty. I've got four exercises that will have your glutes firing and growing 1️⃣ Hip Thrusts: Get ready to thrust your way to a bootylicious backside! Hip thrusts are amazing for targeting those glutes. Grab a barbell

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Let’s Talk: That Itchy Feeling Down There

What many girls don’t realize is — the fabric of your underwear can make a huge difference. Synthetic materials, like polyester or nylon blends, might look cute, but they trap heat and moisture, creating the perfect home for bacteria to thrive. That can lead to itchiness, odor, even infection

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Share your February goals with us down below.

This month we are still working on our highest self. I’m Ready to continue growing into the best version of myself in 2024. #fabfebruary #februarygoals #richgirlera #speaklifeoveryourself #becomingher #selfcare #selflove #loveyourself

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Night routine + let’s talk babes! ✨

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A study desk with a monitor displaying a chest X-ray and the text "THE ONLY BASICS YOU NEED TO MASTER IT THE RESPIRATORY SYSTEM." A tablet and open textbook show respiratory system diagrams. The scene emphasizes studying human anatomy.

A study desk with a monitor displaying a 3D human respiratory system and text about "UPPER VS. LOWER TRACT" components. A tablet and open textbook show detailed anatomical diagrams of the lungs and respiratory pathways.

A study desk with a monitor displaying a chest X-ray and text explaining the "MECHANICS OF BREATHING," detailing inhalation (diaphragm contracts, rib cage expands) and exhalation (diaphragm relaxes, volume decreases).

🫁 Breathe in, breathe out… now let’s break it down

The respiratory system isn’t just about taking in air—it’s a whole process of filtering, exchanging gases, and keeping your pH in check! Here’s the quick & fun breakdown for my fellow MCAT warriors: ✨ Upper vs. Lower Tract: 👃 Upper: Nose → Nasal cavity → Pharynx → Larynx (filters, warms, an

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3 steps to come down from frustration and anger?

It's easy to get caught in victim mode, what I won't take, what I shouldn't tolerate, they can't talk to me like this, and so on.... They tell us our fight or flight modes come on, but they never mention that there are other options. You don't have to choose from the 2 o if

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Write down your prayers!

🙏✨ Write down your prayers! Write down your prayers! I think you should write down your prayers! 📝✨ Why? Because our God is awesome and ready to show up in your life! So, here's a challenge for you: Grab a pen, write down a prayer something you truly need, and date it. Then, watch as God works

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Let that hurt go sis! You deserve to be happy !

Morning LemonGal ! These next couple of days let’s tap into helping you find you again! Let’s tap into helping you find happiness ! Let’s bring positive awareness back into your life ! Let’s help you remember why you are a force to be reckoned with ! Let’s help you remember why women are the greate

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Let’s go be some farmers today!!! 👩🏼‍🌾👨🏽‍🌾

I think I had more fun than the kids did 😂 Hands down the most fun fieldtrip I’ve ever been on & I’m definitely taking my new group next year! Maybe next time we can pick pumpkins 🥹 #fieldtrip #gilcreaseorchard #kindergartenteacher #sarajames #youngteacher #wteacher

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Perfect for Spring~🍍Upside Down Cake

Buddies, you won’t always get a made from scratch recipe from me and that’s ok, but when I doctor it up, it’s just as delicious! This one is so good! Today I’m resharing one of my favorites: Doctored Pineapple Upside Down Cake. A perfect cake for your Spring/Summer sweet tooth. Don’t knock it ‘

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Pineapple Upside Down Cupcakes

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Romanticize your life & slow down

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Three Kayali body mist bottles in gold (Vanilla 28), green (Yum Pistachio Gelato), and red (Lovefest Burning Cherry) are displayed on a shelf. The image has a text overlay "KAYALI UPGRADE YOUR HYGIENE ROUTINE".

A hand holds a gold Kayali Vanilla 28 body mist bottle, showcasing its design and label. In the background, a display features a woman's image and other Kayali fragrance bottles.

A hand holds a green Kayali Yum Pistachio Gelato body mist bottle, highlighting its color and label. The background shows a promotional display with a woman and other Kayali products.

💸 $45 for a Body Mist?! Let’s Talk About It…

Cousins, let’s get into these Kayali Body Mists because good hygiene & smelling amazing is NON-negotiable! 💅🏽✨ Smell good, feel good, BE that girl! Kayali just dropped three body mists based on their most popular perfumes: Vanilla 28, Yum Pistachio Gelato, and Lovefest Burning Cherry. They a

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It’s the way she bent down to let loose 😂😂

#wiginstall #halfuphalfdown #annwrightjoiner #frontalwig #frontalinstall #clientsbelike #foryourpage #HairbySkilz #wig #wigstyling #wiglife

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Let’s Make Melt & Pour Soap

Ready to get crafty and make your own soap at home? Follow along with this simple step-by-step guide to create beautiful, customized soap bars. Perfect for gifts or a little self-care treat! 💛 Slide 1: Gather Your Supplies 🛒 You'll need: Melt and pour soap base Soap mold Fragrance oil S

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