therapythoughts

219 followers

Follow

Follow

Follow

0 saved

10

Kindness starts with YOU

🤍 Set boundaries

🤍 Prioritize your peace

🤍 Remember that self-respect is the ultimate for of self-love

#mentalhealthmatters #mentalhealth #lemon8

#anxietysupport #lemon8diary

2025/1/29 Edited to

Kindness is a fundamental quality that begins with the individual. It involves not only being kind to others but also nurturing a positive relationship with yourself. Setting boundaries is a critical part of this process. It allows you to protect your mental space and prioritize your peace, which ultimately positions you to extend kindness to others. Remember, self-respect is a form of self-love; by treating yourself with kindness and respect, you set a standard for how you want others to treat you. In a world where stress and anxiety can often overshadow our relationships, focusing on mental health is essential. Techniques such as mindfulness, journaling, and seeking support can significantly improve your mental resilience. Practicing self-care involves recognizing your needs, and it can be as simple as taking time for yourself daily. Engaging in activities that bring joy, such as hobbies or spending time with loved ones, enriches your life and fosters a kinder mindset. Join conversations around #mentalhealthmatters and #anxietysupport to connect with others interested in mental wellness. Let's cultivate a community that values kindness, not just to others, but first to ourselves. Your journey of self-kindness can inspire those around you and help spread a ripple effect of positivity.

Related posts

kindness starts with you

gentle reminder for anyone who needed this today 🤍 be as kind to yourself as you are to everyone else. rest isn’t quitting. reflection isn’t falling behind. you are allowed to pause and still be growing. if your nervous system feels tired, that doesn’t mean you’re failing — it means you’ve be

0 likes

Talk to Yourself with Love! ❤️✨

We’re so quick to uplift others but often speak to ourselves with doubt and negativity. It’s time to shift that mindset! Instead of saying, “I can’t do this”, remind yourself, “Nothing is impossible, just keep trying!” ✨ Save this for when you need a reminder to speak to yourself the way you wou

119 likes

💙 Kindness Starts with You 💙

You pour love into everyone else — now it’s time to refill your own cup. 🫶 Treat yourself with the same warmth you freely give to others. #SelfLove #LoveYourself #kindnessmakesusstrong #sharethejoy #Lemon8

23 likes

Your happier mindset starts here 🌸✨

✨ Ready to flip your mindset? ✨ Save these 15 journal prompts for when you need a quick boost of happiness 💕 Double tap ❤️ if journaling is your happy place 📝 💬 What kind of journal prompts do you want to see next? Let me know in the comments 👇🏼 #journalingideas #lemon8wellnesscreato

119 likes

Kindness begins with YOU.

Don't wait for others to be kind, start by being kind yourself. Be the spark that ignites kindness! Your choices and behaviors have the power to create a ripple effect of compassion and empathy.- The world needs more of it! #kindnesschangeseverything #dailydoseofkindness #mentalhea

1 like

Kindness begins with you

#littlethings “Kindness begins with you” by mom always say that to me. What does this mean?? it means that kindness isn’t something we perform for others while neglecting ourselves. It starts internally. When you learn how to: • speak to yourself gently • set boundaries

13 likes

You woke up Today… So why Are You Playing Small?

Do It Big… Because You Woke Up Today This morning you opened your eyes. And I don’t want you to rush past that like it’s normal… Because it’s not. Some people didn’t get that chance today. Some families are waking up to loss. Some hearts are heavy. Some people would give anything…

30 likes

Love like that starts with you🫶

𝑌𝑜𝑢 𝑑𝑒𝑠𝑒𝑟𝑣𝑒 𝑡𝑜 𝑟𝑒𝑐𝑒𝑖𝑣𝑒 𝑡ℎ𝑒 𝑙𝑜𝑣𝑒 𝑦𝑜𝑢 𝑠𝑜 𝑓𝑟𝑒𝑒𝑙𝑦 𝑔𝑖𝑣𝑒 𝑡𝑜 𝑜𝑡ℎ𝑒𝑟𝑠. 𝐸𝑣𝑒𝑛 𝑖𝑓 𝑛𝑜 𝑜𝑛𝑒 ℎ𝑎𝑠 𝑡𝑜𝑙𝑑 𝑦𝑜𝑢 𝑙𝑎𝑡𝑒𝑙𝑦—𝑦𝑜𝑢𝑟 𝑘𝑖𝑛𝑑𝑛𝑒𝑠𝑠, 𝑦𝑜𝑢𝑟 𝑐𝑜𝑚𝑝𝑎𝑠𝑠𝑖𝑜𝑛, 𝑦𝑜𝑢𝑟 ℎ𝑒𝑎𝑟𝑡… 𝑖𝑡 𝑎𝑙𝑙 𝑚𝑎𝑡𝑡𝑒𝑟𝑠. 𝐴𝑛𝑑 𝑖𝑡 𝑠𝑡𝑎𝑟𝑡𝑠 𝑤𝑖𝑡ℎ 𝑦𝑜𝑢.💛 #MentalHealthAwareness #SelfLoveJourney #EmotionalHealing #HealingIsntLinear #SeePeople #Vul

18 likes

A theater marquee displays the message 'YOU DID NOTHING WRONG BY ASKING TO BE TREATED RIGHT'. Below, it reads 'KIRK DOUGLAS THEATRE'. The image includes a Lemon8 watermark and the username '@rickthefactor'.

You Deserve Respect, Never Apologize for It 🔑ℹ️⬇️

Never feel guilty for wanting respect, kindness, and fairness. You did nothing wrong by asking to be treated right. Setting boundaries and standing up for yourself is a reflection of your self-worth, and you deserve to be surrounded by people who see that. Life’s too short to tolerate anything less

14 likes

A flat lay shows a tablet displaying the cover of the BL Manhwa 'I Became the Lousy Side Top,' featuring two male characters. A white keyboard and mouse are in the background, along with a small pillow depicting an anime character. Text overlays read 'Isekai BL MANHWA REVIEW'.

BL MANHWA THAT MAKES YOU HUNGRY

📖 Name of the Book: I Became the Lousy Side Top 📄 Plot: Jaewoo wakes up in a novel as the side top character that is meant to torment the bottom, Hyeonjin. Jaewoo's character is supposed to die once the main love interest, Mujin, comes into the picture. So Jaewoo decides get on Hyeonjin'

95 likes

Ending with kindness

#kindness #situationship #dating #confidence #confidencecoach

498 likes

A white page for 'DAY 5' of the 'OWN YOUR CONFIDENCE 30 DAY CHALLENGE,' instructing to write a letter to oneself expressing kindness. It features a person holding a journal and a flat lay of an 'OWN YOUR MINDSET Journal' with a cup, promoting self-acceptance and kindness.

✨DAY 5: KINDNESS STARTS WITH YOU ✨

Confidence isn’t just about speaking up—sometimes it’s about softening the way you speak to yourself. 💌 📝 Today’s challenge: Write a letter to yourself filled with kindness, grace, and support. 💭 What do you need to forgive yourself for? What do you wish someone would say to you? Say it to your

3 likes

✨Treat others with kindness✨🤍

🌎 Picture a world where we all treat each other with kindness and compassion, just as Jesus did. It starts with us! Spread the love, lift each other up and make every day a little brighter for someone else. How will you show kindness today?! Comment below❤️ #kindnessisfree #faithinaction #a

5 likes

"Choose Kindness Toward Yourself" - Being positive

#kindness #selfgrowth #selfgrowthjourney #selflove #compassion #Lemon8 #Lemon8Diary #lemon8partner #letsbefriends #makingfriends

1 like

💯 100 Things to Do Before School Starts Again 🏖️📓

No more “I’m bored” this summer 😤 Whether you’re trying to romanticize your life, glow up mentally & physically, or just make core memories — I got you. Here’s a list of 100 things to do for fun, productivity, and ✨main character energy✨. From cute café study dates to DIY room glow-ups, your su

66 likes

A notebook page features handwritten notes on the topic of "Kindness," highlighted in purple, green, and blue. The notes include definitions, biblical references like Ephesians 4:32 and Proverbs 11:17, and advice on practicing kindness. Three markers are visible on the right side of the page. The bottom left corner shows "Lemon8" and "@itsleash2u."

#biblejournaling #journaling #biblestudy #journalideas #kindness

2120 likes

Ripple effect/ starts with U 💕❤️

0 likes

A light brown background features the handwritten phrase "BE THE CHANGE YOU WANT TO SEE" in black, brush-stroke lettering. A black inkwell is in the bottom right, and "lemon8 @natasha.ulery_" is in the bottom left.

🌟 “Be the Change You Want to See” 🌟

Change doesn’t always happen overnight, and it doesn’t always happen in big, sweeping gestures. Sometimes, it starts with small, everyday actions—with YOU. 🌿 ✨ What does this quote mean? It’s a reminder that if we want to see more kindness, more compassion, more love in the world, we need to em

11 likes

A visual guide titled "21 ChatGPT Prompts That Will Save You Hours," presenting a grid of 21 productivity-focused prompts. Each box details a specific area like Inbox Zero, Delegation Help, Smarter Scheduling, and First Draft Faster, along with a sample ChatGPT prompt to achieve the stated goal.

Prompts That Save You Hours Daily

21 Prompts That Save You Hours and Build Real Leverage This post isn’t just about productivity hacks. It’s about reclaiming your time, your energy, and your focus. The image breaks down 21 ChatGPT prompts that actually save you hours, not just by doing tasks faster, but by helping you thin

874 likes

Reframing means learning to speak to the body with patience instead of judgment

Healing starts with how we treat our body. Not with punishment. Not with pressure. But with care. A healthy body isn’t built through force — it’s built through listening, rest, nourishment, and kindness. Reframing means learning to speak to the body with patience instead of judgment, and

5 likes

Two women are relaxing on a blanket in a grassy field under a blue sky. Text reads "Why You Don't Have to Listen to Everyone's Problems" and "Set boundaries with over sharing person," illustrating the article's theme of managing personal conversations.

An image of a sky filled with warm, orange and white clouds. Overlaid are four white puzzle pieces listing steps to set boundaries: "1. Acknowledge their feelings", "2. Set clear boundaries", "3. Suggest an alternative", and "4. Be kind but firm".

A cloudy sky background features five short phrases for setting boundaries: "I'm not comfortable discussing this; can we talk about something else?", "I think this might be a bit too personal for me to handle," and other similar statements.

You Don’t Have to Listen to Everyone’s Problem

Are you finding ourselves in a conversation where someone starts sharing way too much, way too soon? It’s freaking awkward, especially when you’re not close friends. How do you navigate this without hurting their feelings or making things weird? The key is setting boundaries with kindness. To be

16 likes

A hand holds up the cover of "A Titan's Bride Volume 4" manga, featuring two male characters embracing. The cover has an "18" rating and lists "Story and Art by ITKZ." Text overlays read "BL Manga Review" and "Lemon8 @cozywulfe."

BL Manga with Magic, Love, and Political Drama

📖 Name of the Book: A Titan's Bride Volume 4 📄 Plot: Kouichi and Caius continue their lessons with Reil to help Kouichi build stamina and endurance—particularly for their bedroom activities. With a little help from Roshem, a blob-like creature (yes…it goes there), Kouichi learns how to build

291 likes

Peace Starts With You 🌸

✨ Things I CAN control ✨ In a world full of chaos and unpredictability, it's empowering to remember the simple, powerful things we do have control over—like our thoughts, actions, and kindness. 💭💗 Swipe through stress and lean into peace. 🌸 Let this be your daily reminder: Focus on what yo

13 likes

Whatever you do today, do it with kindness

#fyp #foryoupage #Lemon8 #viral

35 likes

Healing starts when you say I deserve it.

Healing starts when you say I deserve it. #selfworth #healingjourney #embracelife #positivevibes #mindfulliving

10 likes

CHOOSE KINDNESS ✨: 4 Ways to Transform Your Energy

Did you know that kindness is a superpower for your own mental health? 🐝 Being kind doesn't just help the person on the receiving end; it actually shifts your own vibration and builds a foundation for Growth, Vitality, and Balance. Here is how you can tap into The Power of Being Kind: 1. L

3 likes

A black and white photo shows a person holding a baby, with the text overlay 'NEW BABY RULES FOR VISITORS (with kindness)'. The image captures a tender moment between parent and newborn, setting a gentle tone for visitor guidelines.

A white background displays the introduction text for new baby visitor rules, starting with 'Hi all! We are so excited for you to meet our sweet new addition...' Below, '“RULES”' with an arrow indicates the upcoming list of guidelines.

A white background presents a list of five polite rules for new baby visitors, including waiting for an invitation, planning visits, rescheduling if sick, refraining from kissing, washing hands, and asking before posting photos.

NEW BABY RULES FOR VISITORS (with kindness)

When I was pregnant, I always saw so many videos, etc. about people showing their rules that they sent out to their family and friends for visiting the new baby when he/she was born. I thought that was a great idea but I feel like most of the ones I saw were just so aggressive for no reason and per

1295 likes

Don’t mistake my kindness for weakness.

Workout program available link in bio🚨🔗. #gymgirl #Fitness #womensfitnessmotivation #strongwomen #gymmotivation

16 likes

Speak up with kindness

#friendadvice #communicationskills #girladvice #communication #confidence

3632 likes

Always Give Out the Love You Deserve

The love you give is a reflection of the love you believe you deserve. Show kindness, patience, and compassion, not because others demand it, but because you know that’s what your soul needs to thrive. When you love with an open heart, you teach others how you should be treated and you also create

11 likes

A collection of colorful kindness rocks painted with various designs, including a smiling face, a sun, a flower, an avocado, an eggplant, and an egg, displayed on a wooden slatted surface. The image has a text overlay that reads 'KINDNESS ROCKS I PAINTED'.

A white painted kindness rock featuring a yellow and orange fried egg design, resting on a wooden slatted surface.

A light green painted kindness rock shaped like an avocado, complete with a smiling face and a light brown pit, placed on a wooden slatted surface.

KINDNESS ROCKS I PAINTED

these are some cool ideas if anyone would like some! #kindness #kindness #summerbod #bodytransformation #roomtour #embracevulnerability #unfiltered #travelwithme2024 #Lemon8Diary #lemon8bookclub

21 likes

always treat with kindness and respect

#fyp #respect #islamicreminder

56 likes

My post it reminders are making a comeback, I use the back of our pantry door to plaster all these so that my kids see them and hopefully I can allow their brain space to remember these tips as they grow 🎉 #embracevulnerability #kindness #quotes #quoteoftheday #quote #mindsetmotivatio

94 likes

Speak up with kindness🫶

#kindness #kindnessfirst #communicationskills #communication #friendadvice

3536 likes

𝓙𝓾𝓼𝓽 𝔀𝓪𝓷𝓽 𝓽𝓸 𝓼𝓹𝓻𝓮𝓪𝓭 𝓴𝓲𝓷𝓭𝓷𝓮𝓼𝓼 🌸🤍

#kindness #kind #quotes #motivation #happywednesday

18 likes

💫 “Confidence Starts This Morning”

Confidence starts within. Choose kindness toward yourself today. ✨ Love your face. Byee. #Confidence #YouAreEnough #PositiveMindset #GratitudePractice #gratitudeistheattitude

1 like

Faith Starts at Home?

🙏 Paul says neglecting your family means you’ve denied the faith. It’s not a suggestion—it’s a serious heart check. Need peace today? It starts where you live. “Provide” means more than money! 🌟 It’s emotional presence, daily care, and spiritual guidance. Are you showing up for your people? Or i

15 likes

💛 Kindness Is a Leadership Skill Too 💛

You don’t need a title to lead—just consistent acts of kindness. Which of these 9 are already part of your daily vibe? Start with one today and watch the culture shift. #PositiveLeadership #WorkplaceWellbeing #LeadWithKindness #TeamCulture #SoftSkillsStrongResults

245 likes

Are you a Proverbs 31 Woman?

Attributes of a Proverbs 31 woman *Fears God first — her strength starts in her faith, not her hustle *Wise with her words and her decisions *Handles her home and responsibilities with care, not perfection pressure *Works with purpose and diligence — she creates, builds, and contributes

1 like

kindness goes a long way ✝️

#christian #bible #scripture #scriptures #faith #hope #love #jesus #christ #christianinspiration

219 likes

Do you friend with your coworkers?

My coworker walked into work today looking like a total downer, hovering by my desk like he needed something but couldn’t say it. I leaned over: “Hey, you good? Had breakfast yet?” Next thing I know, he drops to the floor by my feet and starts sobbing hard. Through tears, he told me his cat’s gone

103 likes

Random letters of kindness 🫶🤍🥰🌸

New to Lemon8! Something I love：posting #ignore my handwriting #

280 likes

A motivational quote, 'You don't become what you want once. You become what you repeat,' is displayed in script font on a soft, blurred background of delicate white flowers. The image includes Lemon8 branding with '@haganrichard' and 'midnight letters'.

You become what you repeat🫶

Over the weekend while talking with family I remembered a quote “What you do most, you do best.” And since then it has stuck with me. I don’t remember where I heard or read it but I think it holds a very powerful message In context we were talking about sports. Practice matters. Repetition buil

2 likes

30 Days to a Better You Starts Today

Ready to transform your mindset, habits, and confidence? This 30-day self improvement challenge helps you build discipline, boost mental clarity, and step into your highest self — one small habit at a time. Growth starts with commitment! #SelfImprovement #30DayChallenge #PersonalGrowth #G

251 likes

100 Tips to Glow Up – Pt3: Radiance Starts within

Welcome to Part 3! This set of tips continues your glow-up journey with gentle routines and energy shifts that help you feel more aligned, inside and out. 21. Have a positive mindset Not every day is easy, but every day is progress. Focus on growth, not perfection. 22. Introduce new healthy ha

9 likes

heres your chance to spread kindness!! 🥰

helping a girl out!!! 🥰 @XxAnnabellexX

29 likes

See more