Did I improve?

Have you caught yourself having horrible posture? Because I recently have especially when I’m looking at my phone, or even sitting at a restaurant! I really wanted to work on fixing this because posture is super important to have in any setting. Here are some exercises I love to do to improve my

When I was younger I always wanted to have pretty handwriting especially when I took notes. I had the messiest handwriting ever, like literally a toddlers handwriting. To improve it, I would base it off of others handwriting. I’d look up “pretty handwriting” and copy how their letters looked. A

hii! I just woke up the other day and realized how close i am to school starting again 😔. It also made me realize that all of the doomscrolling I did this summer has probably messed up my attention span, so I thought I would do a post on focus to help anybody else who might have similar issues ☺️

Transform your posture with these three powerhouse poses: ✨Plank: Strengthens your core and back, providing stability that helps align your spine and supports good posture throughout the day. ✨Sphinx Pose: Opens up the chest and strengthens the lower back, encouraging an upright position and

🤍Know your material: it can be really overwhelming to have to study for an exam, knowing that you don’t remember any of the material covered. This is why I like to make sure that I am retaining everything that I am learning so that I don’t need to learn an entire semester's worth of material in

As I improved my own handwriting, I want to share with each of you how I personally achieved my goal handwriting! Here are the steps: 1. Find your perfect pen. Yes, pens matter! You need to find what pen you are most comfortable with. Consider how you hold the pen, and determine whether y

Good communication is an important part of all relationships and is an essential part of any healthy relationship. All relationships have ups and downs but a healthy communication style can make it easier to deal with conflict and build a stronger and healthier partnership. Communicating is some

Q: what’s the last song you listened to? Even the most dedicated and disciplined students have days where they struggle to concentrate, particularly during long study sessions. Because of this l've made this post with LOADS of tips and tricks to boost your concentration! 🔍 Like & Save

if you have a professor who speaks too fast for you to catch it all down in your notebook, or simply want to stop stooping from how heavy your notebooks are and you want to switch to typing up your notes, here are some tips to make the transition smoother and efficient: 💫Try and work on keeping

Feeling the strain of sitting at your desk all day? 🖥️ Slouching over a computer can wreak havoc on your posture, leading to neck and back pain. But don’t worry, I’ve got you covered with two powerful poses: Camel Pose and Rabbit Pose! 🐫🐰 These heart-opening and spine-lengthening poses work wond

Save this for when you’re needing gut support!✨ All of these drinks support your immune system & digestion! And are super yummy 🥹 Hope this helps!! #lemon8partner #detoxdrink #guthealthtips #healthylifestyle2024 #detoxyourbody #healthydrinks

I love love using the pixel pen in ibis >w<

im sorry if that is a lot😅 i tried my best to explain how i have improved my grades and improved my motivation towards school. i know these may not work for everyone but hopefully sharing my thoughts can maybe help someone, if anyone has anything to add please comment! i am also definitely looking

(From someone who has created over 44 #googlesheets dashboards) 1. Learn by doing - my first ones are more simple compared to my current Dashboards but I need practice in order to design Dashboards that are more complex to meet my own needs 2. Add images and Icons - certain formulas also wor

These aren’t just “solo dates” — they’re identity shifts. Which one are you trying first? 👀 #selfdateideas #softlifeera #soloexperiences #romanticizeyourlife

stemming off of part 1, here are some more ways you can use to improve your handwriting that will make a big different in your notetaking! 1. Do not connect your letters! Unless you can write really pretty cursive, you should not be connecting your letters! This helps your notes look organized

You’ve probably heard you should warmup before your workouts and if you’re not sure what to do, I got you;) This warmup routine is simple, easy and only using 1 piece of equipment (a band). Complete each warmup for about 30 seconds so this warmup will take less than 5 minutes so no excuses!

Pilates-inspired abs workout designed to strengthen your core while supporting and protecting your lower back. By focusing on deep abdominal activation, you’ll build stability from the inside out, reducing strain on your spine and improving posture. For full extended versions of this workout, ch

As a woman, I know it’s difficult to find what works perfectly for your body! I decided to make this post so we can care for our 🐱 Health in a more efficient manner. What I Personally Take: • Pure Cranberry Supplements • Boric Acid • & now trying out Probiotics 🫶🏻 All of these supplem

Even though I train every day, I like to improve my jumps. These are some of the videos that I watch and that I have noticed that they have helped me! The first is just a video that I do on my own and the second is the exercises that my coach makes us do! ⭐️First Video: Emmy Berry - My toe tou

Sitting in a deep squat: *strengthens your feet, ankles, shins, calves, hamstrings *opens up your hips & glutes *relieves low back tightness and pain *works your core *increases flexibility & mobility *improves your balance Improve your deep squat with these three s

ok y’all… if you know anything about me, I HATE running. Cardio is my worst enemy tbh LOL. BUT my biggest fear is that one day I will have to outrun someone to save my own life (lol I should probs stop watching so many horror movies) and I wouldn’t be able to. For a LOOONG time I’ve been wanting

hi guys! today I wanted to share some tips to improve your handwriting on iPad! 💗 start by practicing basic patterns such as loops, straight lines, and curves to build precision. 💗 zoom in while writing to maintain better control and stability. 💗 consider using a matte paper-like screen

These ways may seem simple, but they work! These practices should be done hand in hand to create a good study routine and discipline. These are proven and actionable ways that ANY STUDENT can do. Happy studying! You got this :) #lemon8partner #studytips #learnonlemon8 #studentlife #

In Columbia’s Core Curriculum, I often have to tackle 300 pages of philosophy reading per week. Some friends have asked me how I manage to improve my reading efficiency, and as someone who has achieved straight A’s in core courses, I’d like to share a few tips that might help. 💡 Work Smart, Not

Hello everyone! Improving SQL proficiency requires practice and continuous learning. Start by mastering the basics of SQL syntax and commands, then gradually progress to more complex queries and operations. Take advantage of online resources like tutorials, courses, and practice platforms to hone y

i do not look like the same person i did a year ago!! i've done so many things to influence how i look + feel for the better (and for the worse) but we have improved!! here are my tips that i have seen most affective in improving yourself (they boost my confidence so much) not saying you

Want to make your notes more effective and organized? Here’s a guide on the key aspects every set of college notes should have! From using clear headings with chapter numbers to organizing content with comparison tables and subheadings, I’ll show you how to structure notes that make studying easier