Did I improve?

2025/10/28 Edited to

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A split image shows a woman demonstrating poor posture on the left and improved posture on the right, sitting on a bed. The image is titled "EXERCISES TO IMPROVE POSTURE."
A woman performs the Seal Pose on a bed, arching her back with her head tilted upwards. The text overlay indicates "Seal Pose 1 minute."
A woman is shown from behind, performing the Cow Face Arms pose, with her hands clasped behind her back. The text overlay reads "Cow Face Arms 1 minute."
Exercises to Improve Posture🧘‍♀️
Have you caught yourself having horrible posture? Because I recently have especially when I’m looking at my phone, or even sitting at a restaurant! I really wanted to work on fixing this because posture is super important to have in any setting. Here are some exercises I love to do to improve my
Jacqueline Diaz

Jacqueline Diaz

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A laptop displaying a school timetable, a lit candle, and a mug, set in a cozy, dimly lit environment. The image features the title "HOW TO FOCUS: this school year" and the Lemon8 handle @mayys.world.
A graphic titled "starting" with text outlining two methods for beginning tasks: "PLAN AHEAD" to know what to do, and the "321 METHOD" to count down and immediately start, preventing procrastination.
A graphic titled "maintaining focus" with text advising to "AVOID OVERWHELMING YOURSELF" as procrastination stems from feeling overwhelmed, and to "FOCUS ON ONE THING" for efficiency and to prevent distraction.
how to improve your focus this school year 📖✨🧘
hii! I just woke up the other day and realized how close i am to school starting again 😔. It also made me realize that all of the doomscrolling I did this summer has probably messed up my attention span, so I thought I would do a post on focus to help anybody else who might have similar issues ☺️
may

may

2538 likes

How did I improve my handwriting?
When I was younger I always wanted to have pretty handwriting especially when I took notes. I had the messiest handwriting ever, like literally a toddlers handwriting. To improve it, I would base it off of others handwriting. I’d look up “pretty handwriting” and copy how their letters looked. A
natalie

natalie

2784 likes

A brown grid-patterned sticky note with "how to IMPROVE YOUR HANDWRITING" written on it, placed over handwritten notes in a notebook, with pink flower doodles.
A hand holding a clear pen with a black cap, labeled with a barcode, against a blurred background of green plants, illustrating the step to find your favorite pen.
A hand writing with a pen on lined paper, practicing uppercase and lowercase letters A through I, demonstrating the step to practice ABC's.
How to Improve your Handwriting
As I improved my own handwriting, I want to share with each of you how I personally achieved my goal handwriting! Here are the steps: 1. Find your perfect pen. Yes, pens matter! You need to find what pen you are most comfortable with. Consider how you hold the pen, and determine whether y
essynotes

essynotes

33.3K likes

how to improve your communication
Good communication is an important part of all relationships and is an essential part of any healthy relationship. All relationships have ups and downs but a healthy communication style can make it easier to deal with conflict and build a stronger and healthier partnership. Communicating is some
gabrielleassaf

gabrielleassaf

2825 likes

A collage showing four different infused detox drinks in glass bottles, held by a person. The central text reads "4 drinks to detox & improve your gut health." The image features various fruit and spice combinations for healthy beverages.
A person holds a glass bottle labeled '#1' containing a detox drink with lemon slices, ginger, turmeric, cayenne pepper, black pepper, and water, designed for gut health.
A person holds a glass bottle labeled '#2' containing a detox drink with sliced strawberries, mint leaves, cucumber, chia seeds, and water, promoting gut health.
4 drinks to detox & improve your gut health
Save this for when you’re needing gut support!✨ All of these drinks support your immune system & digestion! And are super yummy 🥹 Hope this helps!! #lemon8partner #detoxdrink #guthealthtips #healthylifestyle2024 #detoxyourbody #healthydrinks
rachel

rachel

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5 Books To Improve Your Relationship With Yourself
SAVE this to remember these 5 books and improve your relationship with yourself! ! The books mentioned: 1. Meditations 2. As a Man Tinketh 3. The Courage to be Disliked 4. The Unfair Advantage 5. Ego is the Enemy Be sure to follow for more! #nonfictionbooks #nonfictionbook
Cam & Kyle

Cam & Kyle

3411 likes

how to improve your focus this school year ✨📖🧘‍♀️
I just woke up the other day and realized how close I am to school starting again 😔. It also made me realize that all of the doomscrolling I did this summer has probably messed up my attention span, so I thought I would do a post on focus to help anybody else who might have similar issues ☺️ 💗 O
may

may

231 likes

Improve your RDL’s to Build your Legs & Glutes🔥
I wanna highlight the biggest differences between the correct & incorrect form: 1️⃣. Hip Hinging: which basically means pushing your hips backwards as you are going down (your should drive your hips back until you feel your hamstrings/glutes burn) 2️⃣. Keeping a Neutral spine: Keeping you
Lillid4fit

Lillid4fit

467 likes

A brown grid-patterned sticky note on a lined notebook, featuring the title 'how to IMPROVE UR handwriting :) pt. 2' in a handwritten style, surrounded by white sparkle graphics. The bottom left corner has 'Lemon8 @essynotes'.
A close-up of lined notebook paper demonstrating handwriting. The title '#1. Do not connect your letters' is at the top. Examples show 'Do NOT connect your letters', a correct example 'I am ready to practice' (unconnected), and an incorrect example 'I am ready to practice' (connected).
A close-up of lined notebook paper demonstrating handwriting. The title '#2. Make your all your letters the same size' is at the top. Examples show 'make letters similar size', a correct example 'they are the same' (consistent size), and an incorrect example 'they are not the same' (inconsistent size).
how to improve your handwriting
stemming off of part 1, here are some more ways you can use to improve your handwriting that will make a big different in your notetaking! 1. Do not connect your letters! Unless you can write really pretty cursive, you should not be connecting your letters! This helps your notes look organized
essynotes

essynotes

17K likes

7 Solo dates that will improve your life
These aren’t just “solo dates” — they’re identity shifts. Which one are you trying first? 👀 #selfdateideas #softlifeera #soloexperiences #romanticizeyourlife
Whitney

Whitney

776 likes

A hand holds a portrait painting from April 21st, 2024, depicting a man in a blue suit and a woman in a black top, both with dark skin, against an orange background. The painting is shown outdoors against green foliage, reflecting the artist's goal to improve portrait skills.
Did I improve?
Trying to improve in portrait paintings as a young artist #painting #youngartist #drawings #portrait
ViviLovie34

ViviLovie34

6 likes

2024-2026... Did I improve?
I love love using the pixel pen in ibis >w<
Dollipop Co.

Dollipop Co.

1 like

Did I improve?
Tbh I like both but idk if i improve in my art #drawing #artist #art #oc #this is one of my drawings
Pumpkin Head

Pumpkin Head

9 likes

THINGS I DO TO IMPROVE HOW I LOOK + FEEL
i do not look like the same person i did a year ago!! i've done so many things to influence how i look + feel for the better (and for the worse) but we have improved!! here are my tips that i have seen most affective in improving yourself (they boost my confidence so much) not saying you
christina

christina

87 likes

5 life changing habits to improve your mental health ✨🥰
#growth #adviceforgirls #HealingJourney #couples #advice #couplegoals #datingadvice #relatable #Relationship #relationshipgoals #MentalHealth #therapy #therapytiktok #healingtiktok #couple
Nicole | YT & IG: theiconnic

Nicole | YT & IG: theiconnic

21 likes

Features To Improve iPad Productivity
I’m on a mission to find more functions for the iPad and ways to improve my work flow. Here are 6 iPad features to help increase productivity: 1. Turn your favorite websites into apps so you can quickly access them. 2. Instead of copy and pasting websites Use Quick notes to save the links whi
AshLee

AshLee

346 likes

Improve Your Productivity
#beproductivity #journaling #journalideas #focusedproductivity #journalingideas
Aleshia Green

Aleshia Green

1570 likes

DELICIOUS FALL SMOOTHIES TO IMPROVE YOUR HEALTH!🍂✨
If you’re anything like me, you’re ready to skip through a pumpkin patch and land face-first into a table full of autumn desserts. But because I know we’re all trying to avoid that post-holiday regret of our jeans feeling a teensy bit tighter, I’m here to bless you with some guilt-free, health-pack
Lushie Club 💖

Lushie Club 💖

705 likes

How do I improve my relationship with god?
I’ve been trying for a long time to completely devote my life to god and I’ve been trying to do Bible stunt often but I have no clue where to start please give me some tips please! #bible #god #advice #tips #fyp Church of God
Layla Martin

Layla Martin

108 likes

A collage of four glass bottles containing different fruit and herb-infused detox drinks, held by a hand, with the text '4 drinks to detox & improve your gut health' overlayed on a white textured background.
A glass bottle filled with a 'Strawberry Cucumber Mint' detox drink and a bowl of its ingredients: sliced strawberries, cucumbers, lime, fresh mint leaves, and chia seeds, with the recipe listed below.
A glass bottle filled with a 'Berry Lemon Ginger' detox drink and a bowl of its ingredients: sliced strawberries, raspberries, blueberries, ginger pieces, and lemon slices, with the recipe listed below.
4 drinks to detox & improve your gut health
Measurements included this time!✨ I'll be sharing more helpful tips & stories for the #HealthTips campaign from 4/18 - 5/18! Follow along and share your health tips during this campaign for a chance to win a MacBook, iPad, or an Air Purifier! I got a lot of questions about where I got
rachel

rachel

15.4K likes

3 Ways to Improve Your Art🤗💛
1. Practice, practice and more practice. 😂It’s really that simple. The more you work at something the better you will become. Schedule time to create art even if it’s only for just 10 minutes a day. As the saying goes…small change adds up. 2.) Maybe schedule an art date with other creative peop
Chris Whitfield

Chris Whitfield

52 likes

things I did to improve SLEEP☁️💤
Sleep is essential for our health in every aspect. So it's critical to find what works for you. Here are the things I did to improve my sleep & well-being (From the least to the most extreme) If you have any questions lmk in the comments 🤍 #lemon8partner #sleep #sleeptips #
Sana

Sana

140 likes

A person takes a mirror selfie in a restroom, with text overlayed stating "Online Certificates to BOOST YOUR RESUME!". The image promotes the idea of enhancing career prospects through online certifications.
A laptop screen displays the Google Career Certificates website, with text highlighting platforms like EDX, Coursera, and Udemy for courses. The image advises updating LinkedIn and resumes after completing certificates.
A desk with a pink water bottle and a closed laptop, featuring text advice on balancing online courses with school. Tips include setting daily goals and avoiding burnout to complete courses reasonably.
Improve your resume with this!
Certificates are a great way to boost your resume. I prolly did over 5 certificates in various topics such as analytics, affiliate marketing, etc. I provide some places of where you can take courses to get these certificates. Keep in mind some are free and some are paid. #lemon8partner #career
dhillon.diary

dhillon.diary

14 likes

A person sits on an outdoor sofa, looking at the camera. Text overlays announce the topic: "HOW TO study for the LSAT my tips for improving your score."
A laptop displays LSAT practice questions in a dimly lit setting, with a tablet nearby. Text highlights "Ambient lighting," "study budy," and "a full battery" as motivators.
A laptop shows LSAT study material from LawHub in a comfortable indoor setting, with a TV playing in the background. Text points out "different environments" and a "comfortable setting."
LSAT tips: how to improve your score
#college #lemon8challenge Hi guys! I’ve been studying for the LSAT for the past few months and these are the tips I have for improving your score by 10+ points. For background, I took the LSAT back in April and did horribly because I thought I could cram all the studying in 2 months. No
Dunia

Dunia

52 likes

3 Things I Did to Improve my Work Mindset
Nobody likes to work. Let’s be so real with ourselves here. Work is not some la la land experience for most of us. But if you HAAAAATE your job and life, know that you’re not alone! I know how frustrating and hard it is when you hate your job because i used to be there! And most of us aren’t in
michaelajonsson

michaelajonsson

148 likes

A black and white photo of a Black couple, dressed in light formal wear, standing intimately in front of a decorated Christmas tree. They are holding hands, with a white heart outline and text "4 ways we improve intimacy In our marriage" overlaid.
4 ways we improve intimacy in our marriage 🫶
🍋 Intimacy is the key to a thriving marriage! Here are 4 ways my husband and I keep the flames burning strong: 1️⃣ Make love at least twice a week: Physical intimacy is an essential part of a healthy relationship. We set aside time for each other and prioritize our connection in the bedroom. 🔥
🎀Solange🎀

🎀Solange🎀

86 likes

Instantly improve your vocal tone with this tip
Did you know that small adjustments in your mouth shape and breath support can drastically improve your vocal tone? By getting the back of your tongue out of the way of your voice you can achieve a full resonant tone! Whether you’re a beginner or advanced singer, this tip is for you. Try it out and
coltynvondeylen

coltynvondeylen

18 likes

Things I did to Improve my Mental Health ✨🌻 🤎
Small steps, big changes 🌱 Sharing the habits and practices that truly helped me prioritize my mental health and find inner peace. Mental health is such an overlooked topic these days. So I decided to share some things that have gotten me through over the past year. Mental Health Check: I'
Timber Mariee 🤎🌿🔮

Timber Mariee 🤎🌿🔮

11 likes

A person with a towel on their head, holding a bowl of ice, with a green drink, an open book, and white headphones nearby, illustrating how to start sleeping earlier for night owls.
Text titled "1- Sleep on time!" with advice on starting better evenings. Below are three small images: a laptop, a drink with a book, and a pink notebook with headphones, representing advice for a healthy routine.
Text titled "2- You need a reset!" with advice on gradually shifting bedtime. Below are three small images: a pink journal with headphones, a tablet displaying time with light meals, and a healthy drink, representing a reset routine.
How to Improve Your Sleep & Wake Up Energized 😴🌙🧘🏽‍♀️🎀
💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine
Jasmine Hughes 🎀

Jasmine Hughes 🎀

140 likes

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