Did I improve?

2025/10/28 Edited to

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A split image shows a woman demonstrating poor posture on the left and improved posture on the right, sitting on a bed. The image is titled "EXERCISES TO IMPROVE POSTURE."
A woman performs the Seal Pose on a bed, arching her back with her head tilted upwards. The text overlay indicates "Seal Pose 1 minute."
A woman is shown from behind, performing the Cow Face Arms pose, with her hands clasped behind her back. The text overlay reads "Cow Face Arms 1 minute."
Exercises to Improve Posture🧘‍♀️
Have you caught yourself having horrible posture? Because I recently have especially when I’m looking at my phone, or even sitting at a restaurant! I really wanted to work on fixing this because posture is super important to have in any setting. Here are some exercises I love to do to improve my
Jacqueline Diaz

Jacqueline Diaz

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How did I improve my handwriting?
When I was younger I always wanted to have pretty handwriting especially when I took notes. I had the messiest handwriting ever, like literally a toddlers handwriting. To improve it, I would base it off of others handwriting. I’d look up “pretty handwriting” and copy how their letters looked. A
natalie

natalie

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Did I improve
ronii

ronii

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A laptop displaying a school timetable, a lit candle, and a mug, set in a cozy, dimly lit environment. The image features the title "HOW TO FOCUS: this school year" and the Lemon8 handle @mayys.world.
A graphic titled "starting" with text outlining two methods for beginning tasks: "PLAN AHEAD" to know what to do, and the "321 METHOD" to count down and immediately start, preventing procrastination.
A graphic titled "maintaining focus" with text advising to "AVOID OVERWHELMING YOURSELF" as procrastination stems from feeling overwhelmed, and to "FOCUS ON ONE THING" for efficiency and to prevent distraction.
how to improve your focus this school year 📖✨🧘
hii! I just woke up the other day and realized how close i am to school starting again 😔. It also made me realize that all of the doomscrolling I did this summer has probably messed up my attention span, so I thought I would do a post on focus to help anybody else who might have similar issues ☺️
may

may

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2024-2026... Did I improve?
I love love using the pixel pen in ibis >w<
Dollipop Co.

Dollipop Co.

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A hand holds a portrait painting from April 21st, 2024, depicting a man in a blue suit and a woman in a black top, both with dark skin, against an orange background. The painting is shown outdoors against green foliage, reflecting the artist's goal to improve portrait skills.
Did I improve?
Trying to improve in portrait paintings as a young artist #painting #youngartist #drawings #portrait
ViviLovie34

ViviLovie34

6 likes

Did I improve?
Tbh I like both but idk if i improve in my art #drawing #artist #art #oc #this is one of my drawings
Pumpkin Head

Pumpkin Head

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A split image shows a woman demonstrating poor posture on the left and improved, upright posture on the right. The overlay text reads 'Improve Your POSTURE Daily Exercises', highlighting the article's focus.
A woman in a brown swimsuit performs the Sphinx Pose on a yoga mat outdoors, with lush greenery and a pool in the background. The text 'SPHINX POSE' identifies the exercise.
A woman in a brown swimsuit performs the Downward Dog pose on a yoga mat outdoors, set against a backdrop of tropical foliage and a pool. The text 'DOWNWARD DOG' is displayed.
Improve Your Posture with 3 Simple Stretches
Transform your posture with these three powerhouse poses: ✨Plank: Strengthens your core and back, providing stability that helps align your spine and supports good posture throughout the day. ✨Sphinx Pose: Opens up the chest and strengthens the lower back, encouraging an upright position and
Abby

Abby

2353 likes

5 Books To Improve Your Relationship With Yourself
SAVE this to remember these 5 books and improve your relationship with yourself! ! The books mentioned: 1. Meditations 2. As a Man Tinketh 3. The Courage to be Disliked 4. The Unfair Advantage 5. Ego is the Enemy Be sure to follow for more! #nonfictionbooks #nonfictionbook
Cam & Kyle

Cam & Kyle

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A brown grid-patterned sticky note with "how to IMPROVE YOUR HANDWRITING" written on it, placed over handwritten notes in a notebook, with pink flower doodles.
A hand holding a clear pen with a black cap, labeled with a barcode, against a blurred background of green plants, illustrating the step to find your favorite pen.
A hand writing with a pen on lined paper, practicing uppercase and lowercase letters A through I, demonstrating the step to practice ABC's.
How to Improve your Handwriting
As I improved my own handwriting, I want to share with each of you how I personally achieved my goal handwriting! Here are the steps: 1. Find your perfect pen. Yes, pens matter! You need to find what pen you are most comfortable with. Consider how you hold the pen, and determine whether y
essynotes

essynotes

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A woman in pink yoga attire kneels on a white mat outdoors, eyes closed, with text overlay "2 Yoga Stretches To boost posture & banish back pain." A "SWIPE" arrow indicates more content.
A woman in pink yoga attire demonstrates Camel Pose outdoors, arching her back with hands reaching for her heels. Text provides instructions for the pose.
A woman in pink yoga attire performs Rabbit Pose outdoors, kneeling with her head tucked towards the mat and hips lifted, holding her heels. Text provides instructions for the pose.
Improve your posture with Camel & Rabbit Pose 🩷
Feeling the strain of sitting at your desk all day? 🖥️ Slouching over a computer can wreak havoc on your posture, leading to neck and back pain. But don’t worry, I’ve got you covered with two powerful poses: Camel Pose and Rabbit Pose! 🐫🐰 These heart-opening and spine-lengthening poses work wond
Ashlee Sunshine

Ashlee Sunshine

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A collage showing four different infused detox drinks in glass bottles, held by a person. The central text reads "4 drinks to detox & improve your gut health." The image features various fruit and spice combinations for healthy beverages.
A person holds a glass bottle labeled '#1' containing a detox drink with lemon slices, ginger, turmeric, cayenne pepper, black pepper, and water, designed for gut health.
A person holds a glass bottle labeled '#2' containing a detox drink with sliced strawberries, mint leaves, cucumber, chia seeds, and water, promoting gut health.
4 drinks to detox & improve your gut health
Save this for when you’re needing gut support!✨ All of these drinks support your immune system & digestion! And are super yummy 🥹 Hope this helps!! #lemon8partner #detoxdrink #guthealthtips #healthylifestyle2024 #detoxyourbody #healthydrinks
rachel

rachel

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how to improve your focus this school year ✨📖🧘‍♀️
I just woke up the other day and realized how close I am to school starting again 😔. It also made me realize that all of the doomscrolling I did this summer has probably messed up my attention span, so I thought I would do a post on focus to help anybody else who might have similar issues ☺️ 💗 O
may

may

231 likes

A close-up of an iPad displaying digital 'Chapter Notes' with vocabulary definitions and key concepts, accompanied by white headphones. The screen shows study material for improving grades, including terms like classical conditioning and conformity.
A pink-toned graphic titled 'know your material' outlining a study routine: read before lecture, take notes, revise notes right after lecture, revise again a few days later, and repeat.
A pink-toned graphic titled 'use blurting for exams & quizzes' detailing the blurting method: review material, write down what you remember without looking, check for missed points, and repeat until done.
how to improve your grades this semester 📚✨
🤍Know your material: it can be really overwhelming to have to study for an exam, knowing that you don’t remember any of the material covered. This is why I like to make sure that I am retaining everything that I am learning so that I don’t need to learn an entire semester's worth of material in
may

may

1355 likes

A laptop screen displays a GitHub blog post announcing new certifications for 2024, suitable for developers, PMs, and engineers. The text highlights that GitHub Certifications are generally available and offer a competitive advantage.
This image showcases four new GitHub certifications released in 2024: GitHub Foundations, GitHub Actions, GitHub Advanced Security, and GitHub Admin. Each certification is presented with a brief description of its focus.
A laptop with a GitHub Octocat sticker features a text box explaining that certifications demonstrate expertise in GitHub technologies and workflows, providing a competitive edge in the job market.
Online certifications to improve your resume
Hello everyone! I wanted to introduce GitHub’s new certifications that were released earlier this year! I didn’t know about this until I came across an article on LinkedIn, so I wanted to share these certifications! It would be a great boost to your career profile and also help you learn more about
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did i improve?🤭😍
#ladygaga #fyp #art #artistsoftiktok #artist @ladygaga
raymond.portraits

raymond.portraits

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how to improve your communication
Good communication is an important part of all relationships and is an essential part of any healthy relationship. All relationships have ups and downs but a healthy communication style can make it easier to deal with conflict and build a stronger and healthier partnership. Communicating is some
gabrielleassaf

gabrielleassaf

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3 stretches to improve back flexibility! 🩵
• hold each position for at least 10 seconds ⏱️ • repeat on other side 🔁 • SLOW movements & deep breaths 😮‍💨 #stretching #flexibility #Fitness #motivation #stretchroutine
ms.icy

ms.icy

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how to improve your typing skills for your notes 📝
if you have a professor who speaks too fast for you to catch it all down in your notebook, or simply want to stop stooping from how heavy your notebooks are and you want to switch to typing up your notes, here are some tips to make the transition smoother and efficient: 💫Try and work on keeping
may

may

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5 Supplements to Improve Your 🐱!
As a woman, I know it’s difficult to find what works perfectly for your body! I decided to make this post so we can care for our 🐱 Health in a more efficient manner. What I Personally Take: • Pure Cranberry Supplements • Boric Acid • & now trying out Probiotics 🫶🏻 All of these supplem
Kenz 🤎

Kenz 🤎

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A split image showing a 'Before' anime-style drawing of a white-haired character and an 'After' realistic, doll-like rendering, labeled 'Geto edition'.
An anime illustration of Suguru Geto with long black hair and blue earrings, wearing a white t-shirt against a dark blue background, with a calm expression.
A grayscale anime illustration of Suguru Geto in profile, looking right with a somber expression, featuring his long black hair.
Did I improve
This art style won’t last very long so yeah #jujutsukaisen #jjk #sugurugetou #depressedgeto
« мя. нσσ∂ »

« мя. нσσ∂ »

1 like

DELICIOUS FALL SMOOTHIES TO IMPROVE YOUR HEALTH!🍂✨
If you’re anything like me, you’re ready to skip through a pumpkin patch and land face-first into a table full of autumn desserts. But because I know we’re all trying to avoid that post-holiday regret of our jeans feeling a teensy bit tighter, I’m here to bless you with some guilt-free, health-pack
Lushie Club 💖

Lushie Club 💖

708 likes

What do you think? Did I improve?
#art #drawing #DCcomics
Sammy Cabby

Sammy Cabby

48 likes

Improve your hormones & Snatch Your Waist
Checkout the full video on my YT channel where I discuss why you might not be losing weight, especially if you can't lose belly fat or aren't seeing results on a calorie deficit. You’re about to learn essential weight loss tips, how to lose fat effectively, how to improve your hormones,
Dr. Salako

Dr. Salako

254 likes

Quick resume tips to improve your resume x10
Research shows that often recruiters spend 6-8 seconds per resume, and that’s why it’s very important to master your resume and have it look the best it can be - in terms of formatting, word choice, and quantitative numbers. #lemon8partner #careeradvice #collegestudentadvice #collegelife
dhillon.diary

dhillon.diary

32 likes

How to improve your Google Sheets Skills
(From someone who has created over 44 #googlesheets dashboards) 1. Learn by doing - my first ones are more simple compared to my current Dashboards but I need practice in order to design Dashboards that are more complex to meet my own needs 2. Add images and Icons - certain formulas also wor
TheHappyPlanner

TheHappyPlanner

968 likes

The image displays the title 'Top 8 Ways To Improve Concentration' over a study desk with a laptop, books, and emojis representing thinking, headphones, and meditation. The Lemon8 username '@lifewithiri' is visible.
The image lists the first four tips for improving concentration: 'Take Plenty of Breaks,' 'Use Engaging Study Methods,' 'Deal with Physical Comfort,' and 'Use the Checkmark Method,' each with a brief explanation and an emoji. The Lemon8 username '@lifewithiri' is at the bottom.
The image lists the last four tips for improving concentration: 'Plan Your Studying Well,' 'The Health-Concentration Link,' 'Deal with Distracting Thoughts,' and 'Listen to Music,' each with a brief explanation and an emoji. The Lemon8 username '@lifewithiri' is at the bottom.
Top 8 Ways To Improve Concentration 🙇🏽‍♀️
Q: what’s the last song you listened to? Even the most dedicated and disciplined students have days where they struggle to concentrate, particularly during long study sessions. Because of this l've made this post with LOADS of tips and tricks to boost your concentration! 🔍 Like & Save
irianna

irianna

975 likes

Did i improve
#art #fyp #viral #fypシ゚viral #beginnerartist
SUAGRPLUM🎀🌷

SUAGRPLUM🎀🌷

1 like

Improve your RDL’s to Build your Legs & Glutes🔥
I wanna highlight the biggest differences between the correct & incorrect form: 1️⃣. Hip Hinging: which basically means pushing your hips backwards as you are going down (your should drive your hips back until you feel your hamstrings/glutes burn) 2️⃣. Keeping a Neutral spine: Keeping you
Lillid4fit

Lillid4fit

468 likes

Try these 4 yoga exercises to improve posture ✨
Unlock the secrets to a healthier, more flexible spine with these four gentle yet powerful seated exercises. Perfect for anyone—from yoga beginners to seasoned practitioners—these moves will help you release tension, improve posture, and nourish your spine from the inside out. Let’s get flowing! 🌟
Ashlee Sunshine

Ashlee Sunshine

352 likes

A blonde woman in a crop top and shorts holds a red resistance band, smiling. The image introduces an upper body warmup routine using just a band, with the Lemon8 logo and username @adventuringwithhannah.
A split image shows a woman demonstrating 'Band Pull-Aparts'. On the left, she holds the band in front; on the right, she pulls it apart with arms extended to the sides, engaging her back.
A woman performs 'Band Pull-Overs'. She holds a red resistance band with arms extended forward and slightly upward, demonstrating the starting position of the exercise, keeping her arms straight.
UPPER BODY WARMUPS TO IMPROVE MOBILITY
You’ve probably heard you should warmup before your workouts and if you’re not sure what to do, I got you;) This warmup routine is simple, easy and only using 1 piece of equipment (a band). Complete each warmup for about 30 seconds so this warmup will take less than 5 minutes so no excuses!
Hannah Hooker

Hannah Hooker

47 likes

A woman in a deep squat position on a black gym floor, with text overlay '3 HIP STRETCHES to get you here'. She wears a yellow top and black leggings against a hexagonal patterned wall.
Two panels demonstrating 'EXTERNAL KNEE DROPS'. The top shows a woman sitting with bent knees, feet flat. The bottom shows her dropping one knee to the ground, illustrating the stretch.
Four panels illustrating 'LYING LEG CIRCLES'. A woman lies on her back, demonstrating lifting one leg, dropping it to the side, swinging it forward, and returning it to the starting position.
Improve your SQUAT DEPTH!
Sitting in a deep squat: *strengthens your feet, ankles, shins, calves, hamstrings *opens up your hips & glutes *relieves low back tightness and pain *works your core *increases flexibility & mobility *improves your balance Improve your deep squat with these three s
AlexandriaJean

AlexandriaJean

285 likes

How can I improve my room?
Any and all insight is welcomed and appreciated!! My favorite colors are blues, sage green, and anything that resembles the beach! 💖🌊✨ Edit: Hi guys! I am seeing a lot of comments around my room that I am loving! I have taken some advice and changed a few things, however, there are somethings I
Kaitlyn

Kaitlyn

243 likes

One action to improve spinal problems! 🥰
#taichi #exercises #healthylifestyle #fyp #spine
taichi.李君

taichi.李君

344 likes

A hand holds a papaya in a grocery store produce section, with bananas and pineapples in the background. The text overlay reads "12 foods that can IMPROVE DIGESTION with natural digestive enzymes."
A grocery cart contains various items, including lemons and blueberries. An overlay describes the "3 basic types of digestive enzymes: proteases, lipases, and amylase," explaining their functions.
A hand holds a bunch of bananas in a grocery store, with kiwifruit and more bananas in the background. An overlay lists "Pineapple, Papaya, Mango, Kiwifruit, Bananas" and their associated digestive enzymes.
12 foods that can improve digestion ✨
digestive enzymes are proteins that break down larger molecules like fat, proteins, and carbs into smaller molecules that are easier to absorb!💫 If your body can’t make enough digestive enzymes, food molecules aren’t digested properly and that’s when we get symptoms like gas, bloating, diarrhea,
rachel

rachel

281 likes

A hand holds a pink stylus over an iPad screen displaying text, with the overlayed title 'tips to improve your handwriting on iPad'.
A hand holds a pink stylus over an iPad screen, illustrating 'tip 1 practice by writing drills like loops, straight lines and curves' with a drawn loop pattern.
An iPad displays a digital notebook with zoomed-in handwriting, accompanied by a pink stylus and the text 'tip 2 zoom in while writing to retain stability'.
tips to improve your handwriting on iPad! ✍🏻
hi guys! today I wanted to share some tips to improve your handwriting on iPad! 💗 start by practicing basic patterns such as loops, straight lines, and curves to build precision. 💗 zoom in while writing to maintain better control and stability. 💗 consider using a matte paper-like screen
studiocherii

studiocherii

494 likes

A person takes a mirror selfie in a restroom, with text overlayed stating "Online Certificates to BOOST YOUR RESUME!". The image promotes the idea of enhancing career prospects through online certifications.
A laptop screen displays the Google Career Certificates website, with text highlighting platforms like EDX, Coursera, and Udemy for courses. The image advises updating LinkedIn and resumes after completing certificates.
A desk with a pink water bottle and a closed laptop, featuring text advice on balancing online courses with school. Tips include setting daily goals and avoiding burnout to complete courses reasonably.
Improve your resume with this!
Certificates are a great way to boost your resume. I prolly did over 5 certificates in various topics such as analytics, affiliate marketing, etc. I provide some places of where you can take courses to get these certificates. Keep in mind some are free and some are paid. #lemon8partner #career
dhillon.diary

dhillon.diary

14 likes

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