๐"I like 'habits' more than 'results'."
๐ like habits more than results.
When you're trying but you're not getting results.
You can be impatient and depressed.
However, what changes before the body changes is the "mind."
The small accumulation of "I was able to do it today,"
It actually gives me the most confidence.
It doesn't have to be perfect every day.
The person who can do even 5 minutes a day for themselves is the strongest.
The person who changes,
I don't have any special talent.
Someone who just likes small habits.
The results will come later.
He who can love habits is the strongest. ใ
Self-investment The diet record Continuation is power # stretch _ girls
็งใไปฅๅใฏใๅชๅใใฆใ็ตๆใ่ฆใใใซ็ฆใฃใฆใใพใใใจใๅคใ ใใใพใใใใใใใใไฝใๅคใใๅใซใๅฟใๅคใใใใจใใ่จ่ใซๅฑใพใใใฆใ็ตๆใใใใพใ็ฟๆ ฃใใฎใใฎใๅฅฝใใซใชใใใจใซๆ่ญใๅใใพใใใ ไพใใฐใใใคใจใใใ้ๅ็ฟๆ ฃใงใฏใๆฏๆฅๅฎ็งใซใใ้ใใใใจใฏ้ฃใใใงใใใ1ๆฅ5ๅใงใ็ถ็ถใใใใจใ็ฎๆจใซใใพใใใใใใจใไธๆ่ญฐใชใใจใซๅพใ ใซใไปๆฅใใงใใใใจใใๅฐใใชๆๅไฝ้จใ่็ฉใใใ่ชๅใซๅฏพใใ่ชไฟกใจใใธใใฃใใชๆฐๆใกใ็ใพใใพใใใ ใใฎ็ต้จใใๅฎๆใใใฎใฏใ็นๅฅใชๆ่ฝใ็ตๆใซๅใใใใใ็ฟๆ ฃใๆใใไบบใใใฉใใปใฉๅผทใใใจใใใใจใงใใ็ฟๆ ฃใ่ชๅใฎไธ้จใซใชใใๅฟใฎๅฎๅฎใ่ชๅทฑๆ้ทใซ็นใใฃใฆใใใพใใๅฟใใๆฏๆฅใงใใ่ชๅใฎใใใซๅฐใใฎๆ้ใไฝฟใ็ถใใใใจใงใ่ชๅใๅคงๅใซใใๆฐๆใกใ่ฒใใพใใ ใพใ็ฟๆ ฃใๅฅฝใใซใชใใใจใงใ็ก็ใชใ็ถใใใใใใใซใชใใ็ตๆ็ใซๅฅๅบทใ็พๅฎนใ่ชๅทฑๆ่ณใซใ่ฏใๅฝฑ้ฟใๅบใฆใใพใใ็ใใใใใฒโ็ตๆโใฐใใใซ็ฎใๅใใใใพใใฏๆฅใ ใฎ็ฟๆ ฃใจๅใๅใๆใใๆๆฆใใใฆใฟใฆใใ ใใใ็ถ็ถใฏๅใชใใใจใใ่จ่ใๅฎๆใงใใใฏใใงใใ