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❄️ Why "pre-exercise stretching" is essential in winter

❄️ Why "pre-workout stretching" is essential in winter

In winter, the temperature is low, so the muscles are stiff.

Moving as it is doubles the risk of muscle sprain.

that's why...

👇 "injury prevention" is the strongest in stretching before exercise.

🧘‍♂️ This is OK (1 minute)

① Neck turn 10 seconds

→ Upper body tension is released

② Shoulder turn 10 seconds

→ warm at once by blood flow up

③ Stretch around hip joint 20 seconds

The most important for lower body injury prevention

④ Calf stretch 20 seconds

The part that hardens most easily in winter

🔥 Winter Injuries in Common

· Suddenly start running

· Muscles move while cold

Skip the stretch

On the contrary...

✨ "People who are in good condition even in winter" are carefully prepared.

🏃‍♂️ winter = not working hard, but "moving after preparing" is the correct answer.

Let's make a body that does not get injured by stretching for 1 minute in winter.

The Wisdom of Life

2025/12/9 Edited to

冬の寒い季節は特に筋肉が固くなりやすく、運動前の準備を怠ると怪我のリスクが高まります。私自身も以前、冬に急に走り出して肉離れを経験したことがあります。それ以来、冬の運動前には必ず1分だけのストレッチを行うようにしています。具体的には、首回しや肩回しで上半身をほぐし、血流を促進させることが大切です。さらに、股関節まわりやふくらはぎのストレッチにより、下半身もしっかり温めてあげることで筋肉の柔軟性がアップし、怪我を防止できます。私の場合、これらのストレッチを運動前に習慣化してから冬でも調子よく動けています。また、ストレッチをした後は、ゆっくりジョギングや体を使った軽いウォームアップでさらに筋肉を温めると効果的です。寒い日でも無理せず、”体を整えてから動く”を意識することで、安心して運動を楽しめます。ぜひ、冬の運動前にはこの簡単なストレッチを取り入れてみてください。

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