๐จ๐ฑ Chile | Take a Lunch Break When winter comes in Chile, it's normal to take a good lunch break.
๐จ๐ฑ Chile | Take a good lunch break
When winter comes in Chile,
It's natural to take a good rest during the day.
๐ Winter Lunch Break Rule
ยท Do not move forcibly
ใป Rest well at noon
Short nap or quiet time.
Protect the afternoon performance.
๐ก Benefits of Rest at Noon
โ recovery
โ concentration loss
โ Mistakes Reduced
โ Winter sluggishness
From "Keep doing your best"
Reset once.
โ๏ธ Chilean Way of Winter
It is normal to slow down in winter.
People who do not overdo it can move longer.
๐ Japanese Chilean Customs
Close your eyes for 10-20 minutes during the day.
Do not look at the smartphone
ใป Rest quietly
That just changes the afternoon.
ใใชใฉใใฏใน ใใชใใง่ชฟในใฆใใฉใ็ใใไบบใฏใใใถใโใใใใใฎใไธๆใๅฝใฎ็ฟๆ ฃโใจใโๅฌใฎใ ใใใใฉใฏใซใใไผใฟๆนโใ็ฅใใใใฏใใ็งใใใชใฎใๅฌใฏๆผใซใกใใใจไผใใๆ่ฆใ็ฅใฃใฆใใใๆผไผๆฉใฎๅใๆนใๅคใใพใใใ ใพใใใใชๆตใฎใใคใณใใฏโไผๆฉใใคใใณใๅใใชใโใใจใ็นๅฅใชใใจใใใใใใๆค ๅญใซใใใใฆใชใฉใใฏในใใใใๆบใซ็ชใฃไผใใฆไปฎ็ ใๅใฃใใใใจใซใใ้ใใซๅๅพฉใซๅฏใใๆใใงใใๅฎ้ใๅฌใฃใฆไฝๆธฉใไฟใคใ ใใงใจใใซใฎใผใไฝฟใใฎใงใๅๅไธญใซ้ ๅผตใๅใใจๅๅพใซ้ไธญๅใ่ฝใกใใใใใใใงๆผใซไธๅบฆใชใปใใใใใจใ็ฒๅดๅๅพฉใๆฉใใฆใในใๆธใใพใใใ ็งใๆฅๆฌใงใใฃใฆๅนๆใใใฃใใใใชๅผใปๆผใชใฉใใฏในใๆ้ ใฏใใใชๆใใ 1๏ผๆ้ใฏ10ใ20ๅใ ใ ้ทใๅฏใใจ้ใซใผใผใฃใจใใใฎใงใ็ญใไปฎ็ ๏ผใใฏใผใใใ๏ผใซๅบๅฎใใฟใคใใผใฏๅฟ ้ ใงใใ 2๏ผในใใใ่ฆใชใ๏ผใใใไธ็ชๅนใ๏ผ ในใใใ่ฆใใจ่ณใไผใพใใใไผๆฉใใใฎใซ็ฒใใๆฎใๆ่ฆใใใใพใใใ็ป้ขใ้ใใฆใ็ฎใ้ใใใ ใใฎใปใใๅๅพฉใๆฉใใงใใ 3๏ผๅงฟๅขใฏใๆค ๅญใงใชใฉใใฏในใorใๆบใงไปฎ็ ใ ็ปๅใฎใคใกใผใธใฟใใใซใๆค ๅญใซใใใใใ ใใงใOKใๆบใงไปฎ็ ใใใชใใ้ฆใ็ใใชใใชใใใใซ่ ใฎไธใซใฟใชใซใ็ฝฎใใจๆฅฝใงใใใ 4๏ผ่ตทใใใ1ๅใ ใๅ ใจๆฐด ่ตทใใ็ดๅพใซๆฐดใไธๅฃ๏ผ็ช้ใงๆใใใๆตดใณใใจๅใๆฟใใๆฉใใงใใๅฌใฎ้ใ ใใๅฏพ็ญใซใใชใใพใใใ ใใฎใๆผใซใกใใใจไผใใๆ่ฆใฃใฆใโ้ ๅผตใ็ถใใใใใๅๅพฉใใชใใ้ทใๅใโใจใใใใชใฎๅฌใฎ่ใๆนใใฎใใฎใๅๅพใฎ้ไธญๅ็ถญๆใ็ฒๅดๅๅพฉใ็ใใชใใใพใใฏ้ฑ2ใ3ๅใ ใใงใๆผใฎ10ๅใ็ขบไฟใใฆใฟใใฎใใใใใใงใใ