🇵🇪 Peru | Warm Soup Culture When winter comes in Peru, warm soup with lots of ingredients is the main dish on the table.

🇵🇪 Peru | Hot Soup Culture

In winter in Peru,

Hot soup with lots of ingredients is the main role of the table.

🍲 Peruvian Winter Food Habits

· Plenty of vegetables

Nutritional supplementation with meat and beans

Keep it light at night.

The top priority is not to cool the internal organs.

💡 Effect of Hot Soup

✔ gastrointestinal rest

✔ blood flow

✔ body warms from the inside

✔ sleep quality

A cold meal relieves the fatigue of winter.

❄️ Peruvian way of thinking about winter

Winter is better than "eating a lot."

Warm it up properly.

Keeping your body cool is the basis of good health.

📌 Japanese Peruvian Customs

Miso soup

・ Pork soup

・ Vegetable soup

With the usual cup, the condition of winter changes.

# winter

# health

The Habit

The diet