4 days agoEdited to

... Read moreMany of us often overlook the everyday blessings that surround us, assuming they'll always be there. The phrase "You never know what you have until it's gone" truly captures this universal experience. I remember a time when a close friendship drifted apart. At the moment, I took it for granted, assuming we'd always be in touch. It wasn't until months later, feeling the void, that I realized how much that person had brought positivity and support to my life. This lesson applies to many areas—relationships, health, opportunities, and even simple daily routines. In a world moving so fast, pausing to appreciate the present can prevent feelings of regret in the future. Using tools like CapCut to create meaningful video memories has personally helped me cherish moments I might otherwise forget. It enables you to capture emotions and stories worth holding onto, making them part of your ongoing narrative. Sharing this reflection is my way of encouraging others to value what's here now. Whether it’s mental health, connections with friends and family, or small achievements, recognizing their worth now leads to a richer, more fulfilling life. Don’t wait until the loss to appreciate the present—embrace it actively, document your journey creatively, and stay mindful of the gifts around you.

Related posts

A person in sunglasses takes a selfie on a city street, with text overlaying the image that reads: 'try out this breakup healing cheat-sheet to get over your ex'.
A cheat sheet titled 'DEALING WITH LONELINESS: 101' lists emotional regulation techniques, journal prompts, and self-care activities like cooking, taking a bath, or going to a museum.
A cheat sheet titled 'feel like texting your ex?' provides questions to consider before contacting an ex, suggestions for emotional relief, and affirmations for independence during a breakup.
healing cheat-sheet to get over your ex
after being a breakup coach for a year and a half now, I compiled a cheat-sheet of all the essential things needed to start getting over your ex. it covers some of the most important steps like, emotional regulation, journaling, spending time with yourself, how to avoid texting your ex and maintain
evelyn

evelyn

1383 likes

A collage of six different journals on a handwritten background, with the title '6 TYPES OF JOURNALS YOU NEED'. The journals feature various designs including marble, sun and moon, a wave, geometric, yellow floral, and pink floral patterns.
Six journals displayed on a handwritten background, each labeled with its type: 'DAILY INTENTIONS + TO-DO'S', 'SHADOW WORK JOURNAL', 'DAILY JOURNAL', 'DAILY WINS + GRATITUDE', 'THINGS YOU'RE LEARNING', and 'PLANS + VISION'.
An open notebook with handwritten entries, titled 'DAILY JOURNAL', listing its purposes: process thoughts, go over your day, brain dumps, and processing.
6 TYPES OF JOURNALS YOU NEED TO BE THE BEST YOU 🫶🫶
you never ✨need✨ any kind of journal. but if you’re like me and you write everything all the time 😅 then this post is definitely for you! these are the 6 journals i keep to organize, process, and plan 🫶🫶 ➡️ daily journal process thoughts and feelings go over your day brain dumps processin
carley ◡̈

carley ◡̈

4809 likes

My dopamine menu
I have used this over and over again to feel better and be productive on days where the motivation just isn’t there. My favorites so far are: •headphone and a podcast •a good drink •changing into an outfit I feel comfortable moving around it What’s on your dopamine menu? Always looking f
Char

Char

8641 likes

An aerial view of a multi-story university library or study hall with students seated at tables, featuring the title 'Study tips from a 4.0 student' overlaid.
A notebook page with pink sticky notes containing medical study notes and checklists, illustrating tips for using sticky notes to organize study topics, weak points, and daily assignments.
Two spiral-bound notebooks, one featuring Arizona State University designs, demonstrating the 'two notebook system' for separating in-class notes from main study notes to maintain organization.
Study Tips from a 4.0 Student 📚
Here are my biggest tips as a 4.0 college student! 📚Sticky notes: I LOVE sticky notes! I mostly use them to make checklists. Make checklists of each topic you need to study and cross them off as you study. When an exam is coming up, make checklists of your weak points to go over. You can even m
Jewell 🐠🦀🪼

Jewell 🐠🦀🪼

3262 likes

A person wearing headphones, a dark jacket, and a scarf takes a mirror selfie in a wooden-framed mirror. Overlay text reads: 'I MADE A BREAKUP HEALING DOPA-MENU FOR WHEN EVERYTHING HURTS AND YOU JUST WANT IT TO STOP'.
A white rounded rectangle on a light pink background lists 'STARTERS: quick dopamine' activities for when feeling depressed, including breathing exercises, quick workouts, and tidying up. The bottom features 'Lemon8 @evxlynsteph' and '@evxlynchristine'.
A white rounded rectangle on a light pink background lists 'MAINS: bigger break' activities to substitute for texting an ex, such as reading a book, meeting a friend, or going for a walk. The bottom features 'Lemon8 @evxlynsteph' and '@evxlynchristine'.
I made a breakup dopa-menu
this is a super handy dopa-menu specifically for breakup healing! refer to it when you're feeling especially low and need a little boost to get out of a rut, when you want to text your ex, when you need help with motivation, and even some rewards for making it through the day ;) leave a comm
evelyn

evelyn

119 likes

how to self regulate 🫶✨
strong emotions tend to equal big reactions … but they don’t have to 🫶 emotional regulation begins with behavioral regulation - and behavioral regulation begins in your thoughts ✨ 💌 save for later! & follow for more daily posts :) #lemon8partner #selfimprovement #regulatingstress
carley ◡̈

carley ◡̈

3171 likes

Mental Health Menu | how I balance my hormones☀️🧠🌿
This mental health menu has changed my LIFE!! I saw the dopamine menus going around and decided to make one of my own. I made it a little more complex by including all the happy hormones and incorporating some wellness habits that I already have :) As someone with ADHD, It’s hard for me to s
Halle Buttafuso

Halle Buttafuso

1313 likes

💯 #CapCut #siemprepuedo #mejormomento #todopasaporalgo #fyp
12Coronel🖤

12Coronel🖤

0 likes

#sanaresamar #todopasaporalgo #parati #lagrimas #acciones
Irish Triplet Mama

Irish Triplet Mama

1 like

This image is a nursing study guide on cardiovascular topics, including preload, afterload, hypertension, cardiomyopathy, acute chest pain, and STEMI treatment protocols. It details definitions, symptoms, and interventions for these conditions.
This image is a nursing study guide on respiratory disorders, covering pneumonia, COPD, pleural effusion, ARDS, and asthma. It outlines pathophysiology, signs/symptoms, nursing management, and patient education for each condition.
This image is a nursing study guide on Tuberculosis, defining the disease, its spread, signs/symptoms, diagnostic tests (skin test, sputum, X-ray), first-line medications, and essential nursing interventions like isolation and education.
Nursing notes that helped me 🙂
Make sure to save these!!
kiley 🥳

kiley 🥳

249 likes

Guma(Ragdoll) needs us to be comfortable #cat #cuteanimals🥰 #kitten #cutekitten #catsleeping
Guma & Dopa Diaries

Guma & Dopa Diaries

58 likes

Boost Your Brain: Pick Your Perfect Dopamenu!
Refresh and recharge with this ultimate Dopamenu! 🌟🍽️ Dive into a curated selection of apps, meals, and activities designed to boost your dopamine and enhance your study breaks. From energizing side dishes to delectable desserts, each choice is crafted to elevate your mood and optimize your off day
CompSkyy

CompSkyy

446 likes

🧠‼️INCREASED ICP
Increased ICP refers to increased pressure inside the skull ⭐️Key things to know: ☞Normal ICP= 5-15 ☞ICP >20 warrants intervention ⭐️Monro Kellie Hypothesis This is a fundamental concept that’s really important to understand in nursing school! The cranial compartment is made up of 🧠b
Nurse Well Versed

Nurse Well Versed

568 likes

A person in sunglasses and an orange bikini top lies on a paddleboard in water, with text overlaying "SUMMER DOPAMINE MENU WAYS TO INCREASE YOUR DOPAMINE" and two sun icons.
Trays of fresh plums and peaches are displayed at a market, with text overlaying "STARTERS QUICK ACTIVITIES THAT DON'T SUCK YOU IN" and a list of quick dopamine-boosting activities.
A Corgi dog lies in green grass with an orange ball in a sunny backyard, with text overlaying "MAINS ACTIVITIES THAT TAKE A BIT OF TIME" and a list of longer activities.
Dopamenu: SUMMA EDITION
I made a Dopamenu last year and it seems like people really loved the idea! So I wanted to create a summer edition :) If you haven't heard of a dopamenu, it's essentially a creative way to organize different stimulating activities that will give your brain dopamine. Dopamine is the plea
Sarah Jolie 🌸

Sarah Jolie 🌸

70 likes

A detailed nursing infographic titled "SEPSIS" from straightanursingstudent.com, outlining the definition, stages (SIRS to septic shock), patient assessment, diagnostic tests, treatment protocols including fluids and antibiotics, and patient/family education. It emphasizes early recognition and critical care for this life-threatening condition.
✨Sepsis:What You NEED to Know to Save Lives ⚠️🩸
Sepsis is a life-threatening condition that occurs when the body has an extreme response to an infection. Early recognition and treatment are CRITICAL! 🚨 ⚠️ Signs & Symptoms:    •   Fever or low body temp    •   Rapid heart rate & breathing    •   Confusion or disorientation    •   L
Nurse Radiance

Nurse Radiance

142 likes

I Spoil my Baby 😭 #kitten
Guma & Dopa Diaries

Guma & Dopa Diaries

18 likes

Teaching Dopa how to jump for the first time #cute #kitten #catjump #cuteanimals
Guma & Dopa Diaries

Guma & Dopa Diaries

17 likes

What is Guma saying? Wrong answers only 😁 #catshorts #kitten
Guma & Dopa Diaries

Guma & Dopa Diaries

31 likes

#CapCut #todopasaporalgo #eltiempotodolocura #lostiemposdediossonperfectos
🌼🌸DENNIS ZARA🌸🌼

🌼🌸DENNIS ZARA🌸🌼

0 likes

Guma feels for us #kitten #emo #cat #catshort #cuteanimals
Guma & Dopa Diaries

Guma & Dopa Diaries

21 likes

Dopa watching some tennis 🎾 #tennis #tennisfan #animal #kitten #cute
Guma & Dopa Diaries

Guma & Dopa Diaries

21 likes

Living with multiple cats #cat #kitten #cutea nimals
Guma & Dopa Diaries

Guma & Dopa Diaries

22 likes

Dopa missed breakfast this morning 😅 #cat #kitten #rawfood #cuteanimals
Guma & Dopa Diaries

Guma & Dopa Diaries

9 likes

Violence 🤷 #cats #cuteanimal #kitten
Guma & Dopa Diaries

Guma & Dopa Diaries

19 likes

A person with vibrant red hair and bangs, styled in pigtails, takes a mirror selfie. They wear a black t-shirt and a light grey jacket, holding a phone with a colorful case and making a peace sign. The background shows a bathroom mirror and wooden elements.
yall help i graduate in less than 2 weeks omg
i need to decorate my cap asap😩
trinny

trinny

6 likes

Guma and Dopa meet for the first time 🥹 #cat #kitten #cuteanimal
Guma & Dopa Diaries

Guma & Dopa Diaries

13 likes

#twitchclips #adinross #lacyclips #foryoupage #adinrossmoments
Asapclips

Asapclips

0 likes

A 'Dopamine-Chasing To-Do List' on a light background with watercolor floral and leaf accents. The list is divided into categories like 'Morning Boost,' 'Body Love,' 'Home Harmony,' 'Soul Fuel,' 'Joy Sparks,' and 'Evening Ease,' each with several self-care tasks.
Self care to do list 🫶🌸✨
✨️✨️This is now available on my Gumroad via my Linktree as a blank printable for download 🍋🔥 The link is in my bio! With mental health awareness month approaching, I wanted to share my dopamine chasing menu- courtesy of ChatGPT. I think I've used the app enough that it knows the things I
Jenny Wren 🐦

Jenny Wren 🐦

2611 likes

🙂‍↔️✨ #fyp #parariiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #todopasaporalgo #fe #confia #fy #fypp
𝐿𝑒𝓈𝓁𝒾𝑒 𝒮𝓊𝒸𝒽𝒾

𝐿𝑒𝓈𝓁𝒾𝑒 𝒮𝓊𝒸𝒽𝒾

1 like

How stinking cute are these two. I need to get Crystal a service dog asap😩help if anyone knows any information regarding service dogs for special needs kids and or epilepsy. I’ve seen dogs that can detect seizures before they happen…. That alone would be lifesaving for us #fyp #fypシ #specialne
🤎Crystal & fam 🤎

🤎Crystal & fam 🤎

81 likes

A person lies on a yoga mat with a cat, bathed in sunlight, with the title overlay "HOW TO GET OUT OF fight/flight 5 TIPS." The image introduces a guide on overcoming chronic stress.
A cozy indoor scene with a brown armchair and a plant, featuring text on stimulating the vagus nerve through activities like deep breathing, meditation, singing, cold exposure, laughter, and hugging to disengage the fight/flight response.
A person's legs in athletic wear in a gym setting, with text detailing "find you-specific coping mechanisms." Examples include taking a hot bath, journaling, watching comfort shows, dancing, guided meditation, and prayer journaling.
how to get unstuck from fight/flight ➡️
when fight/flight becomes your chronic state of being, it ends up causing a negative domino effect in your life ⤵️ ❤️‍🩹 constant anxiety ❤️‍🩹 inability to rest or relax ❤️‍🩹 poor digestion ❤️‍🩹 compromised immune system ❤️‍🩹 shallow breathing ❤️‍🩹 extreme burnout fight/flight as a chroni
carley ◡̈

carley ◡̈

289 likes

Survival of the fittest #kitten #cat #cuteanimals
Guma & Dopa Diaries

Guma & Dopa Diaries

13 likes

My mom man 🤦‍♀️ #kitten
Guma & Dopa Diaries

Guma & Dopa Diaries

9 likes

An open journal filled with handwritten entries, with overlay text stating, 'THIS IS WHAT 10 YEARS OF JOURNALING LOOKS LIKE and how you can get started!'
A stack of journals, each labeled with a year from 2013 to 2023, demonstrating a decade of journaling. A list of 'ENERGY GIVERS' and 'ENERGY TAKERS' is in the background.
An open journal displaying handwritten text, with an overlay listing the benefits of journaling, including sorting thoughts, identifying patterns, and having a safe space.
this is what 10 years of journaling looks like!!
if i had to pick one single self care practice that’s done the most good in my life, it would be journaling. i’ve been doing it every single day since i was 13, and without it i wouldn’t be the person i am today! top 5 benefits of journaling: ✔️ sort through your thoughts and feelings daily
carley ◡̈

carley ◡̈

3127 likes

Me.
Marc

Marc

4 likes

Dopa working hard 😔 #kitten
Guma & Dopa Diaries

Guma & Dopa Diaries

2 likes

🧠 Dopamine Boost🧠
Dopamine is your brain’s natural “feel-good” messenger—fueling motivation, focus, energy, and the spark of joy that makes everyday life feel more rewarding. When your dopamine levels dip, you may feel unmotivated, tired, or stuck in a cycle of low mood. But the good news is that you can naturally b
💫 Jacquelyn 💫

💫 Jacquelyn 💫

19 likes

See more