How do we feel 👛??💜🩷💜🩷

have you heard of biohacking? it means using your bodies natural biology to influence your mental/physical health through targeted practices ⤵️ each one of these practices utilizes biohacking (your bodies natural production of dopamine, serotonin, and oxytocin when you do certain tasks) to influ

𝐅𝐨𝐥𝐥𝐨𝐰 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞.🧸💛 #Lemon8Diary #shareyourthoughts #Godisgood #Jesus #love #peace #selfcare #selflove #journey #healing

There are many ways that you can make your boyfriend feel special, but here's an example! • • One thing that I like to do for my boyfriend is to write him a letter every week! it doesn't seem to matter how long we have been together, I always find something about him that I can write abo

1. Stay Until Tomorrow by Jacqueline Whitney — This is your sign to stay another day. Take it one tomorrow at a time. Peace is never as far as it feels. You deserve to see another tomorrow. Stay. 2. Daring to Take Up Space by Daniell Koepke — Strength in giving yourself the best possible chance

We all go through times in life where we feel alone and it sucksss🫠. But I’m here to remind you that you are actually never alone because God won’t ever leave you. Oftentimes we’re so blinded by the hardships in front of us that we don’t even take a moment to notice His presence, but believe me

Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————

And here’s another 20 😉💕😍👇🏾 I’m so proud to stand next to you If I could start over, I’d still choose you I thought about you today You complete me in ways I never thought possible I like how time moves when I’m with you You are the light of my life I never knew love until I met you You

My boyfriend and used to be long distance and these are some things we practiced to make it easier! The biggest thing I can stress is communication and understanding. You both have to remember neither of you are perfect and you are both human. Would love to hear yalls stories in the comments!! #

Let’s talk about something we could all use a little more of: happiness. We all know those days when you wake up feeling like you're ready to conquer the world, and other days where it's a struggle just to get out of bed. Your mood, energy levels, and mindset have everything to do with your

we all have those days when life just feels a little harder 🫂💞to give yourself a chance at feeling good, you have to get going first! 1️⃣ accept what’s happening if you feel slow or unmotivated, that’s fine! it’s normal. don’t judge yourself for feeling that way, or read too much into it. acc

If there's one thing about me it's that, no matter where I live, I will always go out of my way to make any space feel like home. We all spend so much time in our homes, that it's important to put time into creating a space that feels like a cozy sanctuary. You should fill your space in

A rom-com marathon with my girlfriends would heal me 💘 happy galentines day friends! Here are some books that gave me all the warm, fuzzy, nostalgic but aspirational kinda feelings 🥹✨ Full list 💖✨🎀🏹 1. Is She Really Going Out with Him? 2. Catching Feelings 3. Beg,

It's always been amazing to me how space can be manipulated by the things you fill it with. A room can appear smaller or larger than it actually is depending on your decor choices which is great news because who doesn't want more space?! Here are some of my favourite ways to make your s

do you ever feel like you’re in a constant tug of war where your real (highest, best, most authentic) self is the prize? like you’re always fighting your way back to yourself? ⤵️ that’s because you are! we’re constantly disappearing and reappearing (to a degree) - and it’s totally normal 🤗

Do you feel like you can wear white or creams all year long?? I feel like you can but personally my favorite season to wear white is summer. I love the versatility, I feel like having white and black in your closet is in essential for all women! #Lemon8Scrapbook #wardrobeessentials #lemon8ch

If you’re living in an apartment, or even a studio then follow these tips to make your space feel bigger ⬇️ Tip 1: use acrylic furniture Tip 2: store clutter in baskets Tip 3: utilize windowsills for extra storage Tip 4: use dual purpose furniture Tip 5: use a curtain to separate

this is your sign to check in with yourself, how are you really feeling? are you overwhelmed? stressed about life? rushing through the days? take a deep breath and give yourself a moment to relax. the smallest shifts can change how we feel overall! #lemon8partner #anxiousgirly #stressre

I know I haven’t posted in a while and I’m sorry if you were hoping for more spicy book recommendations, but sadly, that is not the case. My partner and I have recently found out that my mother in law has stage four pancreatic cancer. She has been in and out of the hospital the past month or so and

What do you think? If you can’t discipline yourself with low funds how will you when you make more money? Always be in the mindset to live in your means or even lower so you can have a big savings account. Life happens and when that rainy day comes you’ll be happy you have that savings. #m