IM LOSSING WEIGHT and I feel AMAZING!

Im losing weight ,I gained energy and I am feeling AMAZING!!!!! Im not dimming my light ! Im straighting your crowns ! 10 pounds and 29 inches in 6 weeks , Is AMAZING for not doing alot ! Just some meal changes and that is it , This really works !!! My results could be yours or better ! Comment MORE INFO and I'll tell ya 😉 #weightlossrealness #lose inches and weight #lose #summerbod #bodytransformation

2025/10/24 Edited to

... Read moreEmbarking on a weight loss journey can feel overwhelming, but small changes can lead to amazing results. Losing 10 pounds and 29 inches in 6 weeks shows how effective mindful meal planning can be without intense exercise or complicated routines. Many people try fad diets or drastic measures that are hard to maintain, but focusing on nutritious meals and portion control helps sustainably shed weight and inches. Increasing energy levels is a common benefit when refining what you eat. By cutting down on processed foods, sugars, and empty calories, you provide your body with the fuel it truly needs. This shift not only supports weight loss but also boosts overall well-being and self-confidence. Remember, successful weight loss is about consistency, not perfection. Reinventing your mealtime with wholesome ingredients like lean proteins, vegetables, and whole grains can transform your body over time. Celebrate milestones like dropping inches—it’s a true sign of positive body transformation. If you’re inspired by this journey and want to explore similar results, consider joining communities focused on weight loss realness and share your progress. Connecting with others on the same path provides motivation and friendly advice. This approach reminds us that losing weight and feeling amazing is possible with simple changes to our daily habits. Start by tweaking meals you already enjoy, stay committed, and watch your energy soar alongside your physical transformation.

2 comments

Related posts

A woman takes a mirror selfie, showing her midsection in a crop top and patterned pants, representing her 'before' weight loss state. The text overlay reads 'HOW I WENT FROM THIS'.
A woman takes a mirror selfie, showcasing her transformed physique in a two-piece swimsuit, representing her 'after' weight loss state. The text overlay reads 'TO THIS'.
This image outlines the Monday and Tuesday workout plan, including full-body strength exercises like squats and push-ups, and cardio and core exercises such as bicycle crunches.
Weight Loss Workout 💪
I went from 190 to 130 lbs using a workout plan I created myself and it WORKS! 💪🏼 But let me be real with you: it's not just about working out. Eating healthy is KEY to get results 🥗. I’ve been at it for 5 months and the transformation has been amazing! Everyone’s journey is different, but if
Leshay Valore

Leshay Valore

9508 likes

A split image showing a person's midsection in casual wear on the left and a person in a pink bikini outdoors on the right, with text overlay "WEIGHT LOSS TEAS YOU NEED + WHY."
Hot water is poured into a mug containing an organic green tea bag. The text highlights its benefits: antioxidants, increased metabolism, fat burning, and aid in digestion.
A person holds a mug of organic ginger tea while walking outdoors. The text describes its benefits: reducing bloating, improving digestion, boosting metabolism, curbing cravings, and being beneficial during menstruation.
weight loss teas you need + why☕️
Are you a fan of herbs + teas? Here are some amazing herbs to not only support you in losing weight, but support your overall female health at the same time. All of these teas are amazing for balancing hormones + to incorporate into your cycle syncing routine. Teas: ☕️organic green tea
Zoey Rofkahr

Zoey Rofkahr

5883 likes

A split image showing a person's 'Before' and 'After' body transformation, illustrating weight loss. The image is titled 'Snacks For weight loss'.
A collage of various fruits including cantaloupe slices, green grapes, kiwis, and a mix of grapes and strawberries, presented as snacks to satisfy a sweet tooth.
Two images showing sliced watermelon and sliced cucumbers, both seasoned with lime and Tajín or hot sauce, presented as flavorful low-calorie snacks.
Snacks for weight loss
Personally snacks are such a favorite of mine. However it can easily put you in a calorie surplus if you are eating to many snacks or calorie dense snacks Fruit has been amazing for me, helps me with my sweet tooth. The moment I say “I need something sweet” I go and grab some fruit! Adding Ta
Mary Mares

Mary Mares

6522 likes

3 simple meals to eat on repeat to lose weight!
#ketocoachbre #easyketorecipes #easyketomeals #ketoforwomen #whatieatinaday
Bre | KETO COACH

Bre | KETO COACH

2898 likes

habits that helped me lose weight & keep it off
As summer is approaching I know EVERYONE is trying to get their summer body ready. After trying countless diets, intense workout routines, and exhausting myself constantly, I decided to really focus on balance and health instead of prioritizing only weightloss. These are some of the biggest gam
🎀 emshel 🎀

🎀 emshel 🎀

3104 likes

A market stall displays various fresh fruits like blueberries and strawberries, with overlaid text reading "FRUITS for Weight loss" in red and "FRUITS for Weight gain" in blue, indicating a guide to fruits for different fitness goals.
The beginning of a guide titled "Fruits for Weight Loss: Lean, Light & Full of Fiber," detailing the benefits of weight loss fruits and listing strawberries and apples with their nutritional information and advantages.
A continuation of the "Top Fruits for Fat Loss" guide, featuring blueberries, grapefruit, and watermelon, providing their calorie counts, macronutrients, and specific benefits for weight management.
Fruits for WEIGHT LOSS & Fruits for WEIGHT GAIN 🍒🍋
🍓 Each of my smoothie recipes uses one of the fruits from my guide above and is paired with daily greens, vitamins, and protein sources. I've split them into two categories — Weight Loss and Weight Gain — and included: * 🍹 Smoothie name * ✅ Goal * 🧬 Full benefits * 🧃 Ingredients (wi
Chalie_Baker

Chalie_Baker

5887 likes

✨5 easy walking moves + consistency = Weight Loss🔥
✨5 easy walking moves + consistency = real weight loss results 🔥🚶🏾‍♀️ You don’t need fancy equipment or intense workouts to start seeing changes. ☀️Walking workouts are low impact, beginner-friendly, easy on the joints, and AMAZING for burning calories, boosting metabolism, reducing stress, and
Kamille | Fitsique

Kamille | Fitsique

11 likes

🍰 vs. 🥬: What Really Matters for Weight Loss?
Let’s be real — when you first start caring about your health, the internet gets super confusing. One minute it’s, “Eat clean to get lean!” and the next it’s, “Girl, just be in a calorie deficit and eat whatever you want!” So, what actually matters more when it comes to losing weight: WHAT
Chalie_Baker

Chalie_Baker

2432 likes

What’s been helping my pcos weight🥰
My daily PCOS supplement that helps with my weight management, these are really good and really beneficial for gut health. Black seed oil-supporting immune function, managing allergies, and potentially aiding in weight management and blood sugar control. Berberine can improve your body's
Tribalsky

Tribalsky

666 likes

A person with a shopping cart in a grocery store aisle, featuring various refrigerated items. The image highlights macro-efficient finds for weight loss with visible nutrition labels.
A hand holds a box of frozen sweet treats, described as a satisfying option for sweet cravings.
The nutrition label for the sweet treats is shown, indicating 60 calories per serving.
Trader Joe’s has amazing options for weight loss
These have helped me so much on my weight loss journey. - these aren’t meant to be the ONLY things you eat, it’s important to have lots of Whole Foods as well but these are great to have to help you along the journey! ☺️ #groceriesforweightloss #foodsforweightloss #weightlossrecommendation
Kaitlyn

Kaitlyn

1103 likes

Perfect recipes for drop your weight.
What are you looking for?🍐🍏🍎🍍 #recipesforweightloss #weightlossformen #smoothie #Fitness
Gold remedy🪴

Gold remedy🪴

2218 likes

BEST GROCERY HAUL FOR WEIGHT LOSS | WALMART ‼️
❗️Comment “LIST” for the exact Walmart grocery list that makes weight loss 10x easier 🛒 These foods aren’t magic, but here’s what they will do: 👉🏼 Help you stay full and satisfied so you’re not constantly battling cravings. 👉🏼 Support your calorie deficit without making you feel like you’r
Daniel Pedro | Fat Loss Coach

Daniel Pedro | Fat Loss Coach

78 likes

Weekly Meal Prep for Weight Loss | vol.2🥦
✨turkey and broccoli stir fry ✨mixed veggie stir fry with onion, asparagus, and broccoli stalk ✨Moroccan style fish stew ✨creamy miso chestnut mushroom shrimp ✨low oil low sugar banana date walnut muffin #mealprep #weightlossrecipe #weightlossmealplan #easyrecipe #healthyrecipes
kunkundaily

kunkundaily

2433 likes

Asking for help is hard..Venmo @Chrystie-Miller or Cash app $ChrystieMiller68
May God put it on your heart to help me. I have been in the hospital and rehabilitation for over a month, I am not working at the moment due to this issue and am at risk of lossing my heath insurance. I fell on my leg that I had knee replacement on and broke my femur and knee cap, I have to be non
Chrystie Jann Miller

Chrystie Jann Miller

0 likes

Trying BlueFace Prison Recipe: Get Yo Weight Up Ta
So firstly, I need y’all to tag Blueface’s page @ make sure to tag the verified one. Hopefully we can get him to post another recipe because I’ve got a few more tricks up my sleeve, and I want to do another versus to see if he can reclaim the W. But either way, I’m not gonna lie — if I was in ja
AuthenticTeecee2.0 ™

AuthenticTeecee2.0 ™

2138 likes

This YUNZII keyboard sounds amazing ☁️✨
YUNZII is known for their aesthetic and more budget-friendly mechanical keyboards, and the AL80 is no exception. This is a more recent release from YUNZII, and it's probably my favorite product of theirs so far! The LCD screen is a super cute addition, and it's fully customizable in their f
addy 🌱

addy 🌱

97 likes

I reached my high school weight at 44…
Honestly, I never thought I would see that again. You know how we see people talking about nutrition, workouts, eating better all the time… and we just scroll past them like yeah yeah whatever. That used to be me. 🤦🏽‍♀️ Until one day I finally listened. I finally took my nutrition seriousl
OMAD Coach Ria

OMAD Coach Ria

27 likes

BEST TIM’S ORDER FOR WEIGHT LOSS 🥯
❗️The BEST high protein, low calorie Tim Hortons order for weight loss❗️ It’s inevitable that at some point in our lives, we won’t have time to cook. It’s unrealistic to expect your diet to be perfect 100% of the time (and it’s also not necessary). So it’s important to know how to navigate
Daniel Pedro | Fat Loss Coach

Daniel Pedro | Fat Loss Coach

134 likes

PROTEIN COFFEE HACK FOR WEIGHT LOSS ☕️
📌 The only protein coffee hack you’ll need for your weight loss journey! If you’re a coffee lover trying to hit your protein goal while staying on track with your fat loss, this one’s for you👇🏻 This is the easiest protein coffee you’ll ever make and this is all you have to do: - Order a do
Daniel Pedro | Fat Loss Coach

Daniel Pedro | Fat Loss Coach

179 likes

Hair loss after weight loss
#weightlossglowup #wlstransformation #vsgjourney #vsgcommunity #gastricsleevejourney
Demi Does It

Demi Does It

220 likes

My Simple Routine for Sustainable Weight Loss
Weight loss got easier when I stopped trying to be perfect and focused on habits I could actually maintain. #weightlossjourney #fitnessroutine #healthyhabits #gymmotivation #fatlossjourney
Colorsofkarmaa

Colorsofkarmaa

326 likes

Weight loss is so easy with these cheat codes 🫶🌸🥰
#weightlossandfatloss #weightlostjourney #weightlossdiet #weightlosstipsandtricks
EllaAnciettips

EllaAnciettips

29 likes

✨Mexican meals for weight loss ✨
Follow me on IG for the full recipe and to also get your FREE guide to ✨ SABOR SIN SACRIFICIO ✨ you don’t have to give up your favorite Mexican dishes to lose weight and feel amazing! 🙌🏽 My “Sabor sin Sacrificio” kick-start guide is here to help you enjoy flavorful, stress-free meals while s
Kat Loya

Kat Loya

80 likes

A list of 10 questions for gathering personal information to create a customized workout routine, including age, height, weight, gender, activity level, workout habits, equipment access, injuries, primary goal, and dietary restrictions.
Details achievable fitness goals like fat loss, body toning, glute lifting, and slimming arms/chest, emphasizing beginner-friendly home workouts. It outlines target stats: 152.6 lbs starting weight, 1-2 lbs/week fat loss, 1300-1500 calorie range, focusing on nutrition, strength, and light cardio without a gym.
A weekly workout schedule requiring only a 10 lb dumbbell and bodyweight. It lists daily workout types and their focus, including strength for chest, arms, core, cardio with glute focus, rest/stretch, glutes/legs, cardio/arms, and full body combos.
Attention🚨 for people that want to lose weight!!!
So I’ve come across chat gpt and I’ve got to say… This app is my best friend it’s amazing like you can have conversations with this app, and it gives you tips on a lot of things especially starting a Workout Routine!!! I gave them my information about my body and what my regular routine is and it
Kaitlynn❤️

Kaitlynn❤️

67 likes

Weight Loss Mistakes- I’m guilty too
You’re focused on weight loss, but the scale is going up, not down. This is SO frustrating! And honestly, I’m going through it right now too…. Even us trainers can still struggle in our own fitness journeys!! Do I feel discouraged? Am I going to quit? Heck no! All this means
Bianca Carbone

Bianca Carbone

5 likes

A person takes a mirror selfie in a bathroom, with overlaid text that reads "Lose weight Listening to Ariana Grande". The image, created by @vivaxvikki, promotes a workout playlist for weight loss.
Lose weight listening to Ariana Grande!
This one was a request! I love I just never know what songs I could put since she has such an amazing discography. I hope you guys like this out. Please let me know who else would like to have a good cardio too. #treadmillworkout #treadmill #treadmillstrut #arianagrande #cardio #cardiopl
Vivaxvikki

Vivaxvikki

63 likes

A person wearing a red t-shirt with a graphic and a rainbow-themed cap holds a partially consumed Pocari Sweat bottle after a hot morning walk.
#howionsupplydrinksaveme# My weight journey
So this morning, I decided to take a walk. Started from 7:30am only for me to meet Arizona sun between 7:45 to 8am, guys it was really hot☀️🥵. I was literally out of breath, I had to stop at Asian supermarket and found this amazing drink. Just the sip of that drink calmed all my nerves down. The na
Amaka

Amaka

3 likes

Me then vs me now
#weightloss #notlossingweight #diet #exercise
Cinacast

Cinacast

1 like

✨Struggling to Gain Weight – My Story✨
For as long as I can remember, I’ve heard people talk about wanting to lose weight… but not enough people talk about how hard it can be to gain weight. I’ve always wanted to reach a healthier, fuller version of myself. People assume being naturally thin is “lucky,” but they don’t see the reality
Amaya🌸

Amaya🌸

103 likes

Can Fruits make you “gain weight?”
Fruits make you Fat? #weightloss #groceryhaul #fruits #fitnessjourney
Coach Drasites

Coach Drasites

11 likes

A vibrant bowl featuring grilled chicken, white rice, black beans, corn, diced tomatoes, avocado, and red onion, labeled "15 minute Dinner." This illustrates a quick, protein-packed, and wholesome meal.
A colorful bowl filled with sliced grilled meat, chickpeas, avocado, broccoli, red bell pepper, and red cabbage on a bed of greens. This highlights a healthy, protein-rich meal with diverse vegetables.
A close-up of a hearty bowl containing diced meat, black beans, white rice, corn, guacamole, and diced tomatoes with red onion. This showcases a fulfilling and protein-focused meal.
Fuel Your Body with Protein & Feel Amazing! 🥗✨"
Eating protein isn’t just about looking good—it’s about feeling good, too. Whether you’re building strength, losing weight, or just trying to stay healthy, prioritizing protein in your diet is the ultimate game-changer. That’s where Gobble steps in to make things effortless. With their mission t
slim & strong program

slim & strong program

3 likes

A black and white image of ocean waves with white text overlay promoting body positivity. The text emphasizes that weight doesn't define worth, intelligence, or love, encouraging self-acceptance. A Lemon8 logo and username are visible at the bottom.
Weight.
My love you are beautiful no matter your weight, and size. It’s your body and you look amazing in it no matter what. I love you gorgeous
Life.

Life.

20 likes

✨Cabbage Soup for Weight Loss✨
Whipped up a nourishing bowl of my favorite weight loss soup packed with flavor, fiber, and fat-burning goodness! 💪🥬🥕🍗 What’s inside: • Cabbage • Celery • Whole garlic cloves • Carrots • Broccoli • Semi-boiled chicken (to reduce grease) • Chicken broth + bone broth • Garlic powder + “All
_effortlesslyher

_effortlesslyher

15 likes

I drink these for weight loss
Don’t forget to leave a follow🥰 Read below for full benefits Benefits of Apple Cider Vinegar (ACV): -Curbs cravings -Supports digestion -Balances blood sugar -Enhances metabolism -Promotes fullness Benefits of Ginger, Turmeric, and Lemon Mix: Ginger: Boosts metabolism, reduces bloatin
Vivian’s Life & Wellness

Vivian’s Life & Wellness

744 likes

Week 1 of my weight loss journey
7 POUNDS DOWN!!! (Probably mostly water weight) But I’ll still take it!🫶🏼🩷 WATER WATER & MORE WATER!🥤💧 Been living off zero sugar Greek yogurt & berries! All with amazing benefits for your body! Built puff bars are a 10/10 to! Mostly chicken but did have steak & fish 1 nig
Toni Williamson

Toni Williamson

160 likes

FAVORITE WEIGHT LOSS HACKS
Follow for more culturally relevant weight loss tips for Latina women ✨ #latinaweightloss #mexicanweightloss #weightlossforlatinas #weightlosslifestyle #weightlossnaturally #weightlossideas #weightlosshabits #latinasandhealth #weightlosshealthjourney #weightlossinspiration
Kat Loya

Kat Loya

824 likes

Improve digestion for weight loss
Superfood for a healthy Gut——>>> Kefir probiotic yogurt 10000/10 recommend to improve your gut health by improving the balance of good bacteria and allowing for better digestion. - packed with vitamins -aids in infection -bone strength -antibacterial -lactose intolerant friendly
Jasmine🍓🍒

Jasmine🍓🍒

271 likes

A paved road winds through a lush green forest, with text overlay 'Outdoor Walking Routine for weight loss' and 'Swipe»'. The Lemon8 logo and username are visible at the bottom.
A list of 'BENEFITS OF OUTDOOR WALKING FOR WEIGHT LOSS' is displayed over a forest road background. Benefits include burning calories, low-impact, boosting mood, aiding digestion, and increasing daily movement.
An 'OUTDOOR FAT-BURNING WALKING ROUTINE' is presented over a forest road. It details a 35-40 minute routine with warm-up, brisk walk, incline walk, speed intervals, and cool-down, aiming for 4,000-6,000+ steps.
Outdoor Walking Routine & Benefits for Weight Loss
Walking outdoors isn’t just good for your body—it’s amazing for your mind too! Fresh air, vitamin D, and movement make it one of the best low-impact ways to burn fat, boost metabolism, and stay consistent on your fitness journey. Plus, it’s totally FREE! This outdoor walking routine will help yo
Caroline 🫶🏼

Caroline 🫶🏼

254 likes

What was the motivation for you to loose weight?
I wanted to feel free! Felt trapped, I never worry if I look fat in something anymore! It’s an amazing feeling! #losingtheweight #zepbound #weightlossstruggles #motivation #bodytransformation
littlemorgii

littlemorgii

7 likes

BEST CARBS FOR WEIGHT LOSS 🔥
❌ Eating carbs is NOT the reason you’re overweight! The reason you’re overweight is because you’re over-consuming calories and eating processed and refined carbs. Anything in excess can be bad…doesn’t matter what it is. Carbs can be strategically used to help improve your workout quality a
Daniel Pedro | Fat Loss Coach

Daniel Pedro | Fat Loss Coach

66 likes

FOOD SWAPS FOR WEIGHT LOSS 🔥
❗️Cut your calories with these simple food swaps to stay in your calorie deficit if you’re on a weight loss journey❗️ While these foods won’t magically burn fat, they’ll make it WAY easier for you to stay in a calorie deficit, which is necessary for fat loss. Make nutrition your top priority
Daniel Pedro | Fat Loss Coach

Daniel Pedro | Fat Loss Coach

227 likes

Weight be gone!
We back on track family! I’ve fallen off and gained some of my weight back, but luckily it was minimal and the bounce back will be amazing! Comment READY and I’ll send you the link to take the @effectyhealth quiz. I’m feeling good and I hope you are too. #glp1 #tirzepatide #weigh
Miss Mo

Miss Mo

66 likes

Eat in one day loss weight 🥰🫶
#lostweight #Recipe #Lemon8
💎Barbie Yee🍒🥝

💎Barbie Yee🍒🥝

5 likes

See more