#1onlykazper

Finding a workout that hits all your key muscle groups while being mindful of your back can be tricky. Here's a full-body session I use as someone who has severe back pain, focusing on glutes, legs, abs, back, biceps, shoulders, calves, and hamstrings—using only machines and ensuring your back

Here’s a simple and effective butt and fitness workout for women that you can do at home or in the gym. It targets your glutes, legs, and core while helping improve overall fitness. 🔥 20-Minute Butt & belly Workout (No Equipment Needed) Warm-up (5 minutes) 1. Jumping Jacks – 1 m

I have found my Mom uniform for Summer!! Wal-Mart had these amazing buttery soft shorts last year but this year they have shirts to match! At $6.98 per piece or $14 per set I’ll take one of every color!! These will help you look put together while still being insanely comfy!! #momv

Hi loves! Wanted to give y’all some of my current reads! 🧚🏾‍♀️ All of these are ongoing and are around the same type of genre. And this is from someone who likes Shoujo, Fantasy, and Romance. 1. Spy x Family 2. Yona of the Dawn - Three descriptions: 3. I Was the Real Owner of Elheim 4. I

If you're looking to grow your glutes but can’t make it to a gym, I’ve got great news—you can build your dream body literally anywhere! Whether you're in your living room, at your apartment gym, in a dorm room, or even at your local university gym, all you need is a set of dumbbells and res

💰 After getting laid-off, I have been working on side hustles that can help supplement my income. I have found 2 easy side-hustles so far that help me make an extra $1,000 per month and wanted to share them with you today! 🐶 The first one is dog sitting. I have always loved dogs and have a dog o

Jump start your fitness journey with this full body Pilates workout. All you need to get started is a set of dumbbells (5-10lbs) and your mat! Details ⬇️ 1. Squats 3 sets x 15 reps 2. Lunges 3 sets x 12 reps per leg 3. Bridge tricep extension* 3 sets x 15 reps 4. Push-up to row** 2 sets x

While making your own ice cream can sometimes be more expensive it’s very quick and easy to make and often pays off in its customizability! When I make ice cream at home I love starting with a simple low calorie neutral base and then add in additional mix ins base on what I’m feeling when I blen

Circuit Breakdown: 1. Sumo Squat (4 sets x 12 reps) • Position your feet wider than shoulder-width apart with your toes pointing slightly outward. Hold a dumbbell with both hands in front of you. Lower into a squat, keeping your chest up and knees tracking over your toes. Push throug

BANJOU ET KAZ #tatoos #tatooartist #tattoo ideas

Grab a pair of dumbbells (10-30lbs each) and let’s get started on this at home workout⬇️ 1. RDL’s Plant your feet hip width distance apart and hold the dumbbells in front of you. Begin to hinge back at your hips, allowing your torso to lower. This movement comes from your hips so try not to

Hi baddie! Here’s todays workout! Being super real with you it’s day 3 of my period and I was fine until 10 mins before my workout when my cramps started to feel crampy. I showed up and pushed through as much as I could but definitely cut my workout short. Here’s what I did: 🤎 5 min warm up

Here is a breakdown of everything we spent for 3 weeks in Japan. These are the costs per person based on traveling as a couple. Lodging: $401.17 (plus 7 nights covered by credit card points) For lodging we stayed in a mix of hostels and private airbnbs Food and drinks: $728.23 While we didn

My #michaelsstores finally has a bunch of #bigtwistyarn