2.0coratheexplora12

759 followers

Follow

Follow

Follow

0 saved

1

10

VSG NSV

From link 3 to week 4. #nsv #vsg #wls #vsgcommunity

2024/12/21 Edited to

The journey from link 3 to week 4 in the context of Vertical Sleeve Gastrectomy (VSG) and Non-Scale Victories (NSV) is critical for patients adapting to their new lifestyle post-surgery. VSG is a popular bariatric surgery designed to aid weight loss by reducing the size of the stomach, ultimately leading to less food intake and increased satiety. NSVs, on the other hand, represent milestones beyond weight loss, such as increased mobility, improved mood, and enhanced self-esteem. During this transition period, focusing on your dietary adjustments, hydration, and physical activity is essential for long-term success. Engaging with communities like #vsgcommunity provides support and motivation, as individuals share tips, challenges, and victories. Understanding your body’s response to this new eating pattern is crucial; it often includes learning to listen to hunger cues and managing cravings. Furthermore, tracking your progress through NSVs can provide a broader perspective on your health journey. These victories encourage individuals to celebrate their achievements, irrespective of the number on the scale. As you progress into week 4, remember that it's not just about losing weight; it's also about enhancing your overall quality of life. This holistic approach ensures that your weight loss journey remains sustainable and fulfilling.

Related posts

Real OCD vs NOt OCD

Real talk: OCD isn’t just about liking things neat it’s a daily battle with intrusive thoughts and overwhelming anxiety. When we use OCD as a casual label for being organized, we overlook the struggles real people face. Let’s educate ourselves and stand up against ignorance. Every mind matters, and

5082 likes

A person's leg on a leg press machine in a gym, with anatomical diagrams highlighting the glutes and abs, illustrating the concept of 'What Building Muscle Should Feel Like'.

Text outlining positive sensations of muscle building: targeted fatigue, slight soreness, controlled pump, and gradual progression. Diagrams show muscle contraction and elongation during a bicep curl.

Text describing sensations to avoid during muscle building: sharp pain, joint pain, exhaustion, and loss of range of motion. Diagrams illustrate the process of muscle growth from damage to repair.

🔥GOOD Muscle Burn🔥VS BAD Muscle Burn👎🚫

Building muscle is an essential part of fitness, but knowing how it should feel—and what to avoid—can make all the difference between effective growth and potential injury. Whether you're new to weightlifting or experienced, it's important to recognize the signs of proper muscle engagement

1456 likes

CVS Has Stepped Up???

Has anyone found similar products at their CVS? 🌼 #Lemon8Diary #cvs #lemon8diarychallenge #beautyfinds

5199 likes

Prepping for Leg Day vs Recovering After✨

Prepping for Leg Day vs. Recovering After 🔥 Dynamic stretches are my go-to for warming up, while static stretches come in after my workout to help with recovery. Here’s a simple routine you can follow 💪🏻❤️‍🔥I always make sure to loosen up my hips and get everything ready for heavy squats and

9751 likes

Wearing vs styling

Outfit details in my LTK #plusmodestfashion #curvyfallfashion #plussizefashionstylist #style #styling #wearingvsstyling #skirtoutfit

6264 likes

Three pink bottles from the Pink Apple routine are displayed on a reflective surface. They include a softening shower and shave oil, a hair and body mist, and a softening body lotion, all featuring the 'Pink Apple' branding.

A single pink bottle of Pink Apple Softening Shower & Shave Oil stands on a reflective surface. The bottle has a flip-top cap and features the product name and 'Pink Apple' branding.

A single pink bottle of Pink Apple Softening Body Lotion is shown on a reflective surface. The bottle has a pump dispenser and clearly displays the product name and 'Pink Apple' branding.

🍎✨💕𝒱𝒮 𝒫𝒾𝓃𝓀 ℛℴ𝓊𝓉𝒾𝓃ℯ🍎✨💕

𝒻𝒶𝓁𝓁 𝒾𝓈 𝒻𝒶𝓈𝓉𝓁𝓎 𝒶𝓅𝓅𝓇ℴ𝒶𝒸𝒽𝒾𝓃𝑔 𝓈ℴ ℐ 𝒽𝒶𝒹 𝓉ℴ 𝓈𝓉𝒶𝓇𝓉 𝓌𝒾𝓉𝒽 𝓂𝓎 𝒻𝒶𝓁𝓁 𝓈𝒸ℯ𝓃𝓉𝓈．．．． 𝓉𝒽𝒾𝓈 𝓇ℴ𝓊𝓃𝓉𝒾𝓃ℯ 𝓇𝒾𝑔𝒽𝓉 𝒽ℯ𝓇ℯ 𝒾𝓈 𝒶 𝑔𝓇ℯ𝒶𝓉 𝒽ℯ𝒶𝒹𝓈𝓉𝒶𝓇𝓉．．． 𝒫𝓇ℴ𝒹𝓊𝒸𝓉𝓈： 🍎💕✨𝒱𝒮 𝒫𝒾𝓃𝓀✨🍎💕 💕𝒫𝒾𝓃𝓀 𝒜𝓅𝓅𝓁ℯ 𝒮ℴ𝒻𝓉ℯ𝓃𝒾𝓃𝑔 ℬℴ𝒹𝓎 ℒℴ𝓉𝒾ℴ𝓃💕 ✨𝒫𝒾𝓃𝓀 𝒜𝓅𝓅𝓁ℯ 𝒽𝒶𝒾𝓇 𝒶𝓃𝒹 𝒷ℴ𝒹𝓎 𝓂𝒾𝓈𝓉✨ 🍎𝒫𝒾𝓃𝓀 𝒜𝓅𝓅𝓁ℯ 𝒮ℴ𝒻𝓉ℯ𝓃𝒾𝓃𝑔 𝒮𝒽ℴ𝓌ℯ𝓇 𝒶𝓃𝒹 𝒮𝒽𝒶𝓋ℯ 𝒪𝒾𝓁🍎 #Victoriasecret #pink #

2050 likes

A hand holds various supplements like chlorophyll, oil of oregano, elderberry, and echinacea, introducing a discussion on Ashwagandha versus Zoloft based on personal experience.

Text lists negative experiences with Zoloft (Sertraline), including weight changes, mood drop, sleep issues, and digestive problems, alongside a graphic of two pink pills.

Text outlines positive benefits experienced with Ashwagandha, such as stress relief, mood improvement, and better sleep, with a hand holding various supplements like turmeric and vitamin D.

Ashwagandha vs Zoloft (my experience)🍃

#ashwagandha #vitamins #zoloft #sertraline #medicine #medication #depression #anxiety #embracevulnerability #myexperience

2410 likes

Dream Cars that I’ve wanted vs. What I Got

This is a random list of cars that no one asked for lol, but I thought it would be fun to compare a bunch of cars that I’ve either wanted at one point or would want in the future. What are your thoughts? 🤔 #dreamcargoals #realisticdreamcar #dreamcar #dreamcars #cars #carcollection #ne

1660 likes

What I bought vs what I used it for

Great #ideas from #dollartreefinds #amazingorganization #forthehome #love this!!!

73.1K likes

A side-by-side gym transformation showing a woman's physique during 'The Bulk' at 145 lbs on the left, and 'The Cut' at 135 lbs on the right, highlighting changes in body composition.

A woman standing on a sandy beach with ocean waves and buildings in the background, representing her starting point at 130 lbs.

Text detailing breakfast options for bulking (five scrambled eggs, toast, yogurt) and cutting (two eggs, egg whites, toast), with images of pico de gallo and feta cheese for egg toppings.

Bulking vs Cutting

These are just a few things that are easy to implement if ya’ll are considering a bulk or cut. Everyone’s calorie, cardio, and protein intake will vary depending on their own body type and goals **For weight reference I’m 5’8 1/2** #cuttingseason #bulkingseason #gymtransformation #gymt

3857 likes

10 days sober vs 480+ days 🍒

Going sober has been one of the best decisions for my mental and fitness goals. Without alcohol, my mind feels clearer, and I am more focused on my daily routines. I have more energy, sleep better, and feel motivated to stay consistent with my workouts. Mentally, I feel stronger and more in control

5439 likes

🍰 vs. 🥬: What Really Matters for Weight Loss?

Let’s be real — when you first start caring about your health, the internet gets super confusing. One minute it’s, “Eat clean to get lean!” and the next it’s, “Girl, just be in a calorie deficit and eat whatever you want!” So, what actually matters more when it comes to losing weight: WHAT

2432 likes

Back Exercises | dumbbell vs. band

Spicy back exercises that can be done at home whether you have a set of dumbbells or bands. Don’t be fooled! These bands are just as challenging as the dumbbells 💪🏻 Save it and share it with a friend! I’m using my bands 🫶🏻 @movewithhera -EXERCISES- ▫️bent over row ▫️reverse fly ▫️pull

508 likes

victoria’s Secret semi annual sale haul🩷 🛍Brand: Victoria’s Secret #victoriassecret #shopping #haul #shoppinghaul #girly #girlythings #selfcare

2270 likes

A woman in dark green activewear stands with her back to the camera, showcasing her glutes. The image is titled 'Gym vs. Home Glute Workout' and features a weight rack in the background, setting the theme for workout comparisons.

Two side-by-side images show a woman performing squats. On the left, she does a barbell squat for a gym workout. On the right, she performs bodyweight squat pulses for a home workout, demonstrating exercise alternatives.

Two images illustrate hip thrust variations. The top image shows a woman performing a barbell hip thrust for a gym workout. The bottom image shows her doing single-leg hip thrust pulses for a home workout.

Gym vs. Home Glute Workout

Looking for alternatives to workout at home? Try these out for your next lower body day. ▫️Gym | barbell squat 3 x 10 Home | squat pulses 3 x 20 ▫️ Gym | barbell hip thrust 3 x 10 Home | single leg hip thrust pulses 3 x 20 each side ▫️Gym | dumbbell step ups 3 x 8 each side Home | step up p

3059 likes

🫀BLS vs. ACLS

🫀 Do you know the difference between ACLS and BLS?⁠ ⁠ BLS stands for Basic Life Support and includes basic CPR guidelines to respond to any first responder situation with⁠ ⁠ ACLS stands for Advanced Cardiac Life Support and is a set of clinical guidelines grouped into different algorithms that

393 likes

A hand holds open a spiral-bound notebook displaying handwritten notes on lined paper, with the text overlay "The paper Vs What I write".

A close-up shot of blank lined paper within a spiral-bound notebook, with the text overlay "Lined paper:".

A page from a spiral-bound notebook shows detailed handwritten notes on lined paper about historical empires, with a small illustration. Text overlay: "My regular notes!".

My Golden Coil Notebook is fully customizable, so i took advantage of that option! This notebook allows me to add lined paper, graph paper, dotted paper, staff paper, blank paper and many more!! In just one notebook, i can use each section to work on specific items without switching notebooks.

9019 likes

Gym vs. Home Glute Workout

A glute focused routine you can do ANYWHERE! You can do these same exercises at the gym or at home. I made a few changes for the home exercises to intensify them. There are 2 home versions - band from @movewithhera and bodyweight. WORKOUT ▫️Hip Thrust | + hold | Single Leg Hip Thrust + hold ▫

7853 likes

Abs & Core | advanced vs. beginner

Here are some core and ab exercises that you can do at home to build up strength and define your abs. Even though these are body weight exercises they are very difficult and will work up a sweat. I give you a beginner vs. advanced look at these so that you can implement them to your training and ap

1139 likes

Korean Beauty Deals at CVS!

I found a cheap korean beauty brand at CVS! Joah cosmetics sells affordable korean skincare and cosmetics and most CVS stores - with products ranging from $2 to $15. Joah is often on promotion for ExtraCare Buck deals like spend $12 get $8 ECB which can save you over 60%! I really love their brow p

1493 likes

Wearing vs styling

New to Lemon8! 🛍Brand: @PLT #hellolemon8 #style #fashionfinds #stylingoutfits #stylingvswearing #fashion #momshorts

2322 likes

Some of my favvs ✨🩵

The Twisted series and the Chestnut Springs series are two of my favorite series!! 💭what’s your favorite books series? #twistedseries #chestnutspringsseries #books #booktok #Lemon8Diary #BookReview #bookaesthetic #readersoflemon8 #Lemon8 #lemon8creator

1279 likes

A collage of four different nail art designs, showcasing long, almond-shaped nails with iridescent, pastel colors, and intricate 3D embellishments like shells, pearls, and flowers, representing desired nail styles.

what i asked for vs what i got 💅🏻🐚🎀

Summer Glow Up Series👙🌴🧖🏻‍♀️ 🫧🌺 nail appointment 🌺🫧 I love my new nails 💗 I’ve been seeing these nail sets everywhere so I decided to get them. My nail tech was so attentive to detail and told me that she’s passionate about doing complex designs. I don’t usually get my nails done because I w

1671 likes

Non-Nursing Student vs. Student

5 things I think would send a non nursing student into a coma… these are just a few things I’ve found out with my time in the program! Non nursing student vs. regular student Would that send you into a coma?! ⬇️ Let me know!! #nursing #nursingschool #nursingstudent #college #pros

3078 likes

Thrifted vs styled home decor 🌷✨

Oh em geeeeeeee the thrift gods came down and kissed me on the forehead with these cutie finds!! I literally gasped when I found the curtain tie back are you kiddinggggggg 😭💗 the mirror is also SO perfect for my apt 🥹 and sometimes these babies just need a lil ✨spice✨ like a fresh coat of red paint

3534 likes

A collage of K-pop idols with the title "K-POP Bias vs Bias Wrecker Boy Group Edition" and "SUMMER DIARY #12". It features various male and female idols, including Jimin, San, and others.

A split image featuring BTS members Jimin on the left labeled "Bias" and V on the right labeled "Bias Wrecker", with "BTS" in the center.

A split image featuring Stray Kids members Lee Know on the left labeled "Bias" and Changbin on the right labeled "Bias Wrecker", with "STRAY KIDS" in the center.

Bias Vs Bias Wrecker Pt.1

BTS- Jimin Bias / V Bias Wrecker or Junkook Stray Kids- Lee Know Bias / Changbin Bias Wrecker or Hyunjin ATEEZ- San Bias / Mingi Bias Wrecker or Wooyoung & Seonghwa EXO- Chen Bias / Chanyeol Bias Wrecker or all the other members lol NCT 127- Jaehyun Bias / Haechan Bias Wrecker

557 likes

What I ordered vs What I Got: Shein Edition

What I ordered vs What I got: Shein Edition Part 2 #fashionfinds #SHEIN #whatiorderedvswhatigot #y2k

4749 likes

SKIMS VS AMAZON 🫶🏻

MY FAV SKIMS TSHIRT! This skims tshirt has been my favorite for years 🥰 ☁️ it’s the softest most comfortable tee from all of their collections! …. and now we’re there’s an Amazon version of it 👏🏼 and I’m telling you, these shirts are THE SAME! 🙌🏼 same material, same stitching, same neckline, same s

1183 likes

RDL vs SLDL 🦵🏽

Both are so beneficial! #rdlworkout #rdl #rdltips #rdlform #legday #hamstrings #glutes #deadlift #liftingform

348 likes

what i asked for vs. what i got…

I honestly think mine are better 🫣 Let me know what you think!! 💭 #whatiwantedvswhatigot #expectationvsreality #nails #nailinspiration #nailinspo #fallnails #nailsoflemon8 #NailArtIdeas #nailtech #almondnails

1168 likes

Multiple colorful 'So Preppy Sample Pack' boxes are displayed in a store, likely CVS. A large sign advertises the limited edition pack. Overlays include 'CVS', 'SAMPLE PACK!!!', and a price of $9.99, along with decorative emojis.

CVS so preppy sample pack! 💋

i went into cvs today to grab some things and i saw this for $9.99!! it comes with… ~starface pimple patches⭐️ ~mightypatch pimple patches🥰 ~zitsticka megashade spf50☀️ ~raw sugar body wash🧼 ~elf power grip primer💄 ~monday shampoo🧴 #cvs #beauty #beautyfinds #finds #samples #m

580 likes

Socks VS Braid hair style. 🥰

Which one is your favorite?

49.9K likes

The Photo vs The Camera

I got this super affordable camera for my birthday and I loveeee how the pictures come out. I really wanted the trending Canon camera but it’s always sold out 🥲 I’m really happy with this one. It’s so small I carry it everywhere. #cameraideas #camerareviews #cameralifestyle #Lemon8Diary

4283 likes

🧠 Bipolar Disorder vs. BPD!

💬 While the two may seem incredibly similar, it’s important to remember that these are indeed two distinctly different disorders. This post highlights the definitions of both, along with how they differ. #bipolar #bpd #mentalhealth #wellness #HealthTips #lemon8challenge

2811 likes

What I Ordered Vs. What I got

On today’s episode of What I Ordered vs. What I Got Outfit features Pants from SWANKAPOSH Top SHEIN #whatiorderedvswhatigot #OOTD #Shei #swankaposh #Braiderbae #tryonhaul

1253 likes

A close-up of hands displaying various strawberry-themed nail designs, featuring red and clear bases with strawberry patterns and white tips. The image has text overlays 'WHAT I ASKED FOR WHAT I GOT' and 'Swipe for Nail Inspo!'.

A hand with long, almond-shaped nails featuring clear bases, white French tips, and detailed red strawberry designs. The hand wears a gold bracelet, and the image has a 'what i got' text overlay.

Two hands showcasing almond-shaped nails with clear bases and a gradient green French tip, adorned with small gold stars and rhinestones. The image includes a 'what i asked for' text overlay.

what i asked for vs. what i got

i think i can safely say i found a good nail tech that works in an actual salon 😮‍💨 #nailinspo💅 #whatiaskedforvswhatigot #nails #nailinspo #NailArt #nailideas #Lemon8Diary #lemon8beauty #whatiaskedfor

3193 likes

Two young people, a woman and a man, are in a car filled with moving boxes, smiling and making a face. Overlay text reads 'PRO'S vs CON'S of moving out at 18', introducing the topic.

A person holds two containers of ice cream, one with a spoon, against a dark blanket. The image lists 'PRO'S' of moving out at 18, including independence, freedom, decorating, appreciation, and managing money.

A shopping cart overflowing with groceries and household items in a supermarket aisle. The image lists 'CON'S' of moving out at 18, such as bills, missing home, increased responsibility, and financial challenges.

PRO’S VS CON’S of moving out at 18 🏡💰

not gonna sugar coat it guys- it is hardddd learning how to be an adult. but it is more than worth it, and possible!! #Lemon8Diary #lemon8diarychallenge #movingout #movingoutat18 #apartment #livingwithyourboyfriend #managingmoney #pros #cons #embracevulnerability

3150 likes

A woman in sunglasses, a black sweater, and a long patterned skirt walks on a city street. Text overlay reads "expectations vs reality BEING IN MY 30'S." Buildings and a distant cathedral are visible under a bright sky.

Text overlays on a background of a building facade with windows and wrought iron railings. The text lists expectations versus realities about having children, owning a dream home, and having life figured out in one's 30s.

Text overlays on a background of an ornate golden gate. The text lists expectations versus realities about work-life balance, world travel, friendships, and health and wellness habits in one's 30s.

expectations vs reality: being in my 30’s

expectation: I’d have a child or multiple kids by now reality: I’m still not wanting any kids right now, and that’s perfectly ok expectation: I’d be living in my dream home right now reality: real estate in california makes it quite impossible to have your dream house at 30 expectation: I’d

875 likes

A title slide displaying "Panic attacks vs. Anxiety attacks & how to manage" over a road scene with a car, traffic lights, and a rainbow in the sky, introducing the topic.

A slide defining an anxiety attack as heightened stress that builds gradually, can last days or weeks, is less intense, and is typically caused by a clear trigger, set against a sunset with palm trees.

A slide defining a panic attack as sudden, intense, overwhelming fear with more physical symptoms, occurring without a trigger, and lasting minutes, set against a road with palm trees.

Panic attacks VS. Anxiety attacks- what’s the dif?

Anxiety attacks and panic attacks share similarities but differ in intensity and duration. Here are some key differences between the two and how to better manage when/if they occur. Breathing is key to help reset your nervous system and bring you back to the present. Often times I find that my anxi

1624 likes

🧠 AUTONOMIC nervous system: SNS vs. PNS

🔥SNS= Sympathetic Nervous System (remember S for STRESS) This is your 👊🏻fight or flight🏃‍♂️ response When stimulated causes: →Increased HR and BP →Increased blood sugar →Dilates pupils →Inhibits salivation →Relaxes bladder →Inhibits digestion 🩵PNS= Sympathetic Nervous System (remembe

413 likes

TYPE 1 vs. TYPE 2 DIABETES

In both type 1 and type 2 diabetes, the body doesn’t regulate blood sugar correctly As a nursing student and a future nurse it’s really important to understand the difference between the two Key things to know: 1️⃣Type 1 ☞Pancreas makes little to no insulin ☞Due to genetics and usually d

626 likes

A person models light blue ruffled shorts and a cherry crop top, holding pink shorts, with text indicating they are an Amazon dupe for Victoria's Secret shorts.

A person takes a mirror selfie, wearing light blue ruffled shorts and a cherry crop top, while holding pink shorts.

A person takes a mirror selfie, wearing white satin shorts and a grey crop top, with text identifying the shorts as the original VS style.

A dupe for my favorite VS sleep shorts 🪽🎀

I’m obsessed with this style of shorts so when I found some on Amazon for much cheaper I was so excited🥰they’re a little shorter and the satin doesn’t feel quite as good but still a win for the price cause they’re so cute! Also I’m just a girl and couldn’t decide what color so I got both 🤭😇🎀 Amaz

753 likes

A hand displays long, almond-shaped nails with nude bases. Some tips are gold textured, others have leopard print. Two nails feature pink ovals with red outlines, one with a 3D pink flower, and another with a gold starburst. Text overlay reads "What I asked for."

A hand displays long, almond-shaped nails with nude bases. Some tips are gold textured, others have leopard print. Two nails feature pink ovals with red outlines, one with a 3D pink flower, and another with a gold starburst. Text overlay reads "What I got!".

A close-up of a hand shows long, almond-shaped nails. Designs include nude bases, gold textured tips, leopard print tips, and two accent nails with pink ovals, red outlines, a 3D pink flower, and a gold starburst.

Nails: what I asked for vs. what I got 🌸

What do you think?! Also, how much do you think I paid for these 👀💅🏼 | nails by: @Samantha🧚‍♀️ #nailinspo💅 #unfiltered #fallnails #NailArt #whatiaskedforvswhatigot #lemon8beauty #glowup

3442 likes

Trendy vs. Timeless - Mens Fashion Inspo

Which is your favorite style? I switch between both depending on my mood and occasion 🤷🏻‍♂️ #mensfashion #streetwearinspiration #oldmoneyoutfit #ootdinspo

774 likes

What I bought from Amazon vs how I styled it 🌷✨

As someone who has always dreaded online shopping for the fear of getting catfished 😂 I’ve always thought of myself as a “I need to see it in person before buying” kinda gal but alas we are in an ever growing online world and all the cute things are available on websites 😭💗 I got over my fear imme

1537 likes

COMMUNITY COLLEGE vs. UNIVERSITY📚

SAVING 💵 • doing your first two years of college in community college, can save you tons of money. Most community colleges have a transfer program to transfer to universities. Always doublecheck to make sure your credit’s transfer to the university you’re planning to attend! Not to mention, savin

2515 likes

A screenshot of a text message conversation on a dark background. A message bubble reads, 'Dad said to stop on the way back and grab some jitters for us lol please,' referring to energy drinks. A menu overlay with options like 'Reply' and 'Translate' is visible below the message.

Things my dad says VS what he actually means

So my dad’s first language is Spanish. Even though he knows English very well he will forget how to say things in English. One day my dad wanted an energy drink but he couldn’t remember how to say it. So he said “get me the thing that makes you jittery”. And hence the word jitter became our word

2270 likes

See more