Flat stomach workout 💋👇 LOOK AT COMMENTS FOR TIPS

While these are great ab exercises and will absolutely strengthen your core and burn fat it is impossible to “spot” reduce. Your body will loose fat everywhere, you can’t choose certain places to loose fat! As long as you are in a calorie deficit and prioritize protein intake you will loose fat! Don’t forget to do cardio but also LIFT HEAVY! Increasing muscle mass automatically decreases fat mass so the more muscle you have the more fat you’ll burn. (I have a degree in exercise science and a minor in nutrition)