What a day!

First the dog park and then puppy class with tali and I. Lyra tries to be crazy vicious but she never seems to succeed!!! 😂💖💕💕

2025/6/18 Edited to

... Read moreTaking your dog to the park is a wonderful way to provide them with socialization, exercise, and a chance to play freely. Engaging in puppy classes not only aids in their training but also enhances your bond. Many dog owners face challenges with their pets’ behavior during classes and park visits. It's important to view these experiences as opportunities for growth. Dogs, like Lyra, often exhibit playful antics and behaviors as they learn and adapt. Remember, consistency is key in training. Utilize positive reinforcement techniques and ensure that your furry friend feels safe and appreciated. With patience, both the dog and owner will thrive, creating lasting memories filled with joy and laughter. Additionally, exploring local parks that offer designated dog areas can stimulate your pup’s energy levels, encouraging them to interact with other dogs while you can relax and socialize with fellow dog enthusiasts. Keeping an eye on their play style can help manage any bouts of ‘crazy’ energy, ensuring that the day remains fun and stress-free. Always consult expert advice when needed to address any behavioral concerns your pup may display during these outings.

Related posts

✨ What i eat in a day down 60 lbs ✨
Todays totals: 147g protein 1724 calories These enchiladas were SO GOOD and had 52 grams of protein for two! Also, if you get tired of the richness of protein shakes def recommend Nutribios Protein Water! #wellnessessentials #highprotein #lowcalorie #weightloss #caloriedef
hannahthun

hannahthun

3094 likes

A showerhead sprays water, illustrating the title 'WHAT TO SHOWER WITH TO SMELL GOOD ALL DAY'. The image sets the theme for achieving long-lasting fragrance.
A bottle of Olay Cleansing & Nourishing Body Wash is shown with text advising to use long-lasting, scented body wash containing fragrance oils and moisturizing ingredients like shea butter or glycerin.
A jar of Tree Hut Shea Sugar Scrub is displayed with text recommending exfoliation 2-3 times a week with a scented body scrub to remove dead skin and help scent adhere better.
Part 1. What to shower With to smell Good all Day
Bonus tip: Apply a light layer of Vaseline or body oil on pulse points before perfume—helps it last longer. #showertime #showerproducts #Lemon8Diary #showertimeessentials
Ela Zbireanu

Ela Zbireanu

420 likes

A white plate holds avocado toast with hot honey, raspberries, spinach, sauerkraut, and two fried eggs, illustrating a "What I Eat In A Day" whole foods meal.
A white plate features avocado toast with hot honey, fresh raspberries, sautéed spinach, sauerkraut, and two fried eggs, with labels for each food item.
A hand holds a blue RXBAR wrapper, highlighting its "No B.S." ingredients: 3 egg whites, 6 almonds, 4 cashews, 2 dates, and 12g protein, in blueberry flavor.
What I Eat In a Day
What i ate today prioritizing Whole Foods and eating a low cal high protein diet🤍🤍🥦🥕 #whatiatetoday #cleaneating
Ally Sjo

Ally Sjo

1724 likes

A collage showing a day's meals: fast food, a steak taco bowl, eggs with bacon, yogurt, and a protein shake. The text indicates a total of 1,625 calories and 103 grams of protein for the day.
A breakfast plate with four halves of hard-boiled eggs seasoned with pepper and three strips of cooked bacon. Text states "My Go-To Breakfast" and "24 Grams of Protein".
A digital food log entry showing breakfast details: 300 calories from 2 large eggs (140 calories) and 2 servings of low sodium bacon (160 calories).
What I Ate In A Day
Total calories 1,625 & 103 Grams of protein I def want to ‘up’ my protein intake. Sometimes in a calorie deficit it can be hard to reach both goals simultaneously. Also… I try to stay away from fast food as much as I can when my goal is to eat cleaner. (& I’m not promoting fast food, mor
Davonah

Davonah

1494 likes

What I eat In a Day🫶🏼
Food is fuel. I try to keep a high protein diet so I can still gain muscle while losing fat ❤️ my goals are to have abs and nice glutes 🫶🏼 #eatcleanwitharri #getleanwitharri #foodisfuel #wieiad
Arri

Arri

1723 likes

What I Ate in a Day
Late Post App is lose it! #wiaiad #loseit #caloriedeficit #whatieat #meals
Davonah

Davonah

630 likes

A person in a t-shirt and shorts takes a mirror selfie, revealing their midsection, with "What I Eat in a Day" text overlay.
A white plate holds egg whites, sliced cucumber, and a dollop of protein ranch, labeled "Breakfast".
A glass of iced coffee with a straw, labeled "Coffee", "Protein ice coffee", and "Detox drops".
What I eat in a day 🫶🏼
Some of my favorite foods that keep me full and satisfied! #eatcleanwitharri #getleanwitharri #detoxwitharri #wieiad
Arri

Arri

756 likes

HIGH PROTEIN what i eat in a day
hi guys! here’s a high protein what i eat in a day🫶🏼 i love my food more than i love the gym! it’s so fun for me to find creative ways to hit all my goals. today was a cute day of eating, i did a lot of my favorite like chic fil a ! chic fil a is an underrated protein cheat code! the grilled chicke
mari qadri

mari qadri

741 likes

The image shows a gym interior with exercise equipment, featuring text overlays indicating a 'What I eat in a day' plan of 1505 calories to lose 80lbs.
A bowl of red grapes is shown, labeled 'Breakfast' at '11:00pm', with a nutrition facts overlay indicating 85 calories for 25 grapes.
The image displays a Caesar salad and chicken alfredo pasta, labeled 'Lunch' at '2:00pm', with an overlay showing a total of 570 calories for the meal.
What i eat in a day: 12 pounds down
#wieiadweightloss #what i eat calorie deficit #summerbod
KaylaAnne

KaylaAnne

5243 likes

WHAT I EAT IN A DAY
What I ate this day to feel good and fuel my body!! 🥰🥑 #whatiatetoday #healthylifestyle
Ally Sjo

Ally Sjo

791 likes

A person takes a mirror selfie, wearing a black top and blue leggings, with the text overlay 'WHAT I EAT IN A DAY - WEIGHT LOSS EDITION'.
A breakfast plate featuring an egg white omelette with turkey sausage, a hashbrown, and a bowl of blueberries, totaling 30g carbs, 30g protein, and 350 calories.
A clear container holds a lunch meal of grilled chicken, jasmine rice, broccoli, and mushrooms, providing 40g carbs, 50g protein, and 600 calories.
What I eat in a day - fatloss edition ✨
With me doing the 75soft challenge to start the year, 90% of my meals have/will be cooked at home. I recommend that anyway because it’s so much easier to control what in your food and saves money as well. Two tips to help you on your journey is to eat more green vegetables and berries DAILY! Tr
Que

Que

906 likes

A college student in a pink bikini top and black bottoms relaxes on a boat, shielding her eyes from the sun, with a lake and trees in the background. Text overlay reads: "What I eat in a day As A COLLEGE STUDENT."
A sorority house breakfast featuring two acai bowls with fruit and toppings, alongside a plate with scrambled eggs, bacon, cucumber slices, tomato and mozzarella salad, and a peanut butter packet.
A sorority house lunch bowl containing teriyaki chicken, broccoli, crispy noodles, edamame, and two spring rolls, served in a wooden bowl.
What I eat in a day
My favorite part of being a part of a sorority is all the amazing perks we get, especially when it comes to meals. Having breakfast, lunch, and dinner prepared for us by our incredible chefs is such a blessing. They make delicious food every day, and it’s such a relief not to have to worry about co
Sarah Arnaud

Sarah Arnaud

611 likes

WHAT I EAT IN A DAY AS A COLLEGE STUDENT 🍋
As a college student who works out consistently, eats gluten-free, and prioritizes fueling my body right—here’s everything I ate today. I love starting my mornings with Coconut Cult and a warm glass of lemon water with apple cider vinegar. Every day looks a little different, but this was today’s li
Presleigh C

Presleigh C

261 likes

What I Eat In A Day Nutritious and Delicious
What I ate today to feel good and fuel my body 🥰🤍🥑 #mealinspo #healthy #foodblogger
Ally Sjo

Ally Sjo

390 likes

What I spent on my day off as a travel nurse ✨
Hey everyone! I went to California last week and had such a great time. These are stuff I spent on during my day off ✨ #travelwithme2024 #Lemon8Diary #fashionfinds #shareyourthoughts #storytime #lemon8challenge #dayinmylife #nurse #travelnurse #goyard
E F F I E 🎀

E F F I E 🎀

610 likes

what I eat in a day 🍌
hey babes! here’s another WIEIAD, today I was busy with many things but still made it to the gym. I drank lots of water, unfortunately did not have enough protein but I stayed on top of my goals! breakfast/lunch: - 1 tbs. coconut cult - sandwich: Dave’s thin bread, turkey, pepper jack chees
iluvvjennny 💌

iluvvjennny 💌

29 likes

What I eat in a day- fatloss edition
With me still being in my 75Soft challenge, my goal was to cook 90% of my food so I’ve been doing really good with that. I just feel like cooking at home you can control things from flavor,ingredients, fat and oil content, calories, macros, etc! Plus it’s a great way to focus on more Whole Foods ra
Que

Que

175 likes

what I eat in a day 🍓
here’s another WIEIAD! I was pretty tired all day so my appetite wasn’t there, I still made time for the gym which is a must for me! although I didn’t eat much or hit my protein goal, I still make sure I focus on Whole Foods! so today i started off the morning with 1 tbs. of coconut cult. I actu
iluvvjennny 💌

iluvvjennny 💌

76 likes

what I eat in a day 🍓
morning ritual: - 1 tbs. coconut cult - hot water with lemon breakfast: - thin sliced whole wheat bread - 1/4 avocado - turkey breasts - 2 eggs - pepper jack cheese - strawberries post-workout: - Oikos pro smoothie dinner: - round top steak w/ bell peppers, onion, garl
iluvvjennny 💌

iluvvjennny 💌

79 likes

what i eat in a day vacation edition
i know so many of us stress out about gaining weight or losing our progress during our vacations, and i promise you its possible to avoid it!! i was on vacation for 6 days and managed to come back 1.2 lbs lighter 😊 i wanted to share a glimpse into what my daily eats looked like while on vacay.
🎀 emshel 🎀

🎀 emshel 🎀

233 likes

A woman in a pink sports bra and shorts takes a mirror selfie in a bathroom, with text overlaying "What I Eat IN A DAY Healthy but not too healthy" and the user's handle.
A white plate holds a breakfast meal consisting of two fried eggs, two slices of Canadian bacon, two pieces of buttered toast, and diced avocado, labeled as protein, carbs, and healthy fats.
A hand holds a Fairlife Nutrition Plan chocolate protein shake bottle, described as an easy, high-protein snack with low sugar and 150 calories.
WHAT I EAT IN A DAY FOR THE GAINS 🤍✨
Here’s a full day of eating at maintenance calories Reminder that you can eat “healthy” an reach your fitness goals with cutting out foods you enjoy or only eating bland meals. I have been trying to incorporate new recipes every week or so to help switch it up because I tend to eat the same 4-5
Diana Harris

Diana Harris

554 likes

What I eat in a day
Remember you need to fuel your body regardless if you are trying to grow or not. Whole foods, real foods are the best 🙌🏼 let me know if you guys want to see more of the meals I make or if there is anything specific you’d like to know about me ☺️ #whatieat #healthylifestyle #foodideas #wha
Tata

Tata

68 likes

What i eat in a day to lose weight ✨🤍🌸
What I eat in a day on a training day Disclaimer: Every person is unique and what I eat is personalized to my own needs and preferences. This is intended as an inspiration only. #NewYearNewMe #lemon8challenge #eatinghealthy #whatyourfarmereats #whatiateinaday
Yasuan Vega

Yasuan Vega

548 likes

What I eat in a day🫶🏼
Eat good feel good ❤️ #eatcleanwitharri #getleanwitharri #wieiad
Arri

Arri

240 likes

What I eat in a day as a high schooler
#healthyrecipes #wieiad #wholefoods #Lemon8Diary #letschat
A

A

440 likes

What I eat in a day To be a healthy queen!! 👑
#whatieatintheday #wieiadrealistic #whatieattostayfit #whatieatinadayhealthy
courtney_cheek

courtney_cheek

96 likes

What I eat in a day
This is more or less an average day of eating for me, although I need to start adding more foods into my diet. If you have any good food suggestions I should try please let me know in the comments because I love to try new things 😋 #whatieatintheday #wieiad #fitnesslifestyle #healthylifes
Tata

Tata

172 likes

WHAT I EAT IN A DAY HIGH PROTEIN
what i eat in a day to meet my protein intake!! more deets on my IG: bulkyarepa 🤍 #whatieatintheday #nutrition #highproteinmeals #gymlifestyle #gymgirlie
PARIS | YOUR GYM BESTIE ⭐️

PARIS | YOUR GYM BESTIE ⭐️

112 likes

What I Eat in a Day on a Calorie Deficit ✨
What I Eat in a Day on a Calorie Deficit ✨ Breakfast: I try to hit at least 30g of protein for breakfast. I’ve been drinking Ehplabs oxygreens with my breakfast lately and it’s sooosoo yummy. This breakfast bowl has oatmeal (with flaxseed powder for extra fiber), blueberries, greek yogurt, egg
Amanda

Amanda

113 likes

See more