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高校生弁当と日常

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5 / 2 (Sat) Lunch box for daughter

Packing leftovers for my daughter

I hurriedly left to deliver lunch to my son 🚃

Can you make it to lunch time 🏃‍♂️🏃‍♂️💦

It's very hot today 🫠

Junior High School Girls Bento

5/2 Edited to

私も中学生の娘のために置き弁当を作ることがありますが、忙しい朝でも簡単に作れる方法が役立っています。特に残り物を上手に使うと、食材を無駄なく使えて家計にも優しいです。例えば、前日の夕食の野菜炒めや唐揚げを冷ましてから詰めるだけで、栄養バランスもよくなります。暑い日は食中毒にも注意が必要なので、保冷剤を活用するなどの工夫をしています。また、娘のお気に入りの小さいおかず入れを使えば、見た目も楽しく、食欲も湧くようです。お弁当を届ける際に時間内に間に合うように急ぐ気持ちも共感しますが、無理せず楽しく作ることが続けるコツだと思います。置き弁は本人が学校で自分のペースで食べられるため、特に中学生の娘さんにはおすすめ。皆さんも冷蔵庫にある材料を上手に活用して、暑さに負けないお弁当作りを楽しんでみてくださいね。

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