10.5K followers

Follow

Follow

Follow

1/4

12 saved

40

13

Pre workout/Post Workout 🏋🏽‍♀️

In the am I typically like to do two eggs 🍳 with a grapefruit or a cup of strawberries 🍓 followed up with some just cranberry juice & tbspn of chlorophyll.

Once I leave the gym my protein is already waiting on me to intake I use a scoop Ina half ☺️

After that I may follow up with a bowl of oatmeal or turkey bacon depending on how I’m feeling.. what do yall eat for pre/post workout ? 🌸#postworkout #bodytransformation

2025/3/3 Edited to

Pre and post workout nutrition is essential for optimal performance and recovery. Incorporating protein, carbohydrates, and healthy fats into your meals can significantly enhance your workout results. For pre workout meals, consider options like oatmeal, fruits, or eggs for energy, while post workout, prioritize protein to aid recovery. Some popular choices include protein shakes, turkey bacon, or even a mix of whole grains and fruits. Don't forget to stay hydrated with cranberry juice or supplements like liquid chlorophyll for additional benefits. Experiment with different meals to find what works best for your routine! It's important to listen to your body and adjust your diet based on your activity level and personal preferences. Sharing healthy recipes and tips within the community can help everyone achieve their fitness goals together!

13 comments

fmt2️⃣0️⃣th

🔥🔥❤️

Pre: Rice cake w/ peanut butter lol. Post: vanilla shake smoothie with 2 different fruits.

See more comments

Related posts

Pre-military workout plan

Best with a team!🫶 Warm up: 10 jumps 2 laps around the field (jogging) 10 more jumps 10 squats Runs: 12 Sprints (short races - up to 100 meter) • Try to be the first to get back • take a 30secs break after each lap if you need to • Can take a longer break (1:30 min) once every 4 sprin

1812 likes

pre(schoolworkout)

#work out 💪 #beproactive #workout🏋️ #slay #preworkout GIRL POWERRR! 🏋‍♂️💪🤸‍♂️🎀🩷💕✨️

1116 likes

preworkout VS postworkout

#education #healthy #food #workout #fyp

464 likes

POST PARTUM 12 week workout plan

I put together this 12 week plan so that you don’t have to worry about what to do. First off, the first 12 weeks are where you should rest and recover the most. Remember that it took 40 weeks to make this baby and your body is going through major changes, so give yourself some grace. You can ta

915 likes

Dynamic Pre Workout Hip Stretch

This dynamic stretch is a great full body (with an emphasis on hip) warm up for any workout. It's also great to do if you're just stiff. Dynamic movements prepare your muscles, joints, and connective tissues for the range of motion required during your workout. They also help get blood pump

405 likes

Natural Pre-Workout Energy Drink

Let’s make my delicious all natural pre-workout energy drink that only includes three ingredients: 2 mangos 3 mandarins (or navel oranges) 1 pineapple This is definitely one of my favorite energy drinks when I wake up and need a boost before a workout. It’s so refreshing and naturally delic

15.8K likes

What to Eat Pre-Workout 🥗🍳🥑

Friendly reminder that food is never the enemy 🍒🥑 Optimizing nutrient partitioning means being strategic with your food choices and meal timing. This will help to support your specific goals, such as improving body composition, enhancing performance, and bettering your overall health. 🥗🫶 - -

356 likes

Pre workout juice recipe 🍉🍋❤️

54 likes

Pre workout snacks

#preworkoutsnack #preworkoutmeal #presnack #healthysnack #healthysnackideas

1800 likes

Pre-Workout and Post Workout Snacks 🏋🏽🍌

Choosing the right pre- and post-workout snacks can enhance your energy, performance, and recovery. Here’s a guide to the best snacks based on your workout intensity and goals: Best Pre-Workout Snacks The goal is to fuel your body with easily digestible carbs for quick energy and a little pro

180 likes

My Pre-Workout Energy Breakfast | Baked Oats Bars

Before I go to the gym in the mornings I like to have a small breakfast with plenty of carbs for energy. Oat bars are such a good option, and I usually find myself making some form of granola bar or oat bake. I made these chocolate baked oats for the week! Each morning I’ll be quickly heating

40 likes

Dynamic vs static stretching pre vs post workout✨

the way I learned to love my mobility & stretching work as much as my lifts some full body drills• Kneeling Lunge Rocks vs Kneeling Hamstrings Stretch• Downdog to Cobra vs Cobra Stretch• Dynamic Lizard Stretch vs Static Hold• Quadrup 💥Training program link in bio 💥 #Fitness #fitnessjo

228 likes

My “Go-To” pre/post workout SNACK

#preworkoutsnack #protein #workout #snacks #gymsnacks

1224 likes

How to optimize your [ pre ] workout performance ✨

5 TIPS ⬇️ 💕 Hydrate | helps overall performance as well as keeping your muscle looking less flat and more full 💕 Eat | protein fuels muscle repair and growth while carbs fuel your lift 💕 Supplements | [ not needed but recommended ] consider creatine prior to your lift, many benefits 💕

651 likes

Best pre + post workout foods!

What you eat pre and post workout is just as important as your actual workout itself. Food is what feeds your muscles and gives them energy for your workout as well as helps recover them quicker! My favorite pre workout snack is a bagel with either almond butter and bananas or cream cheese! I l

145 likes

FOODS TO EAT PRE AND POST WORKOUT

A lot of people ask what are the right things to eat pre and post workout to maximize your training? You don’t want to eat too much and feel full and lethargic before a lift but you want to have enough energy to push yourself without feeling overly fatigued. What I have found is there is a sweet sp

462 likes

Protein Pre-Workout Smoothies 🥛🥤

Protein smoothies are an excellent way to fuel your body for a workout or recover afterward. They’re quick to make, easy to digest, and can be customized for your goals. Here are some delicious and nutrient-packed protein smoothie recipes tailored for different workout needs: 1. Pre-Workout Prot

660 likes

Spell your name WORKOUT CHALLENGE

I found this workout challenge on another app and thought I’d share it with my lemon 8 family!! So far I’m on day 3 and I can say it’s pretty easy while also being effective and fun! I chose to spell my first and last name so my workout could be longer. I also added a 10 minute pre and post

11.7K likes

What to eat before and after your workout

We all know the struggle of finding the perfect pre and post-workout meal. It's a delicate balance of fueling our bodies with the right nutrients to power through our sweat session, but also replenishing and repairing afterwards. Before hitting the gym, aim for a mix of complex carbs and pr

1902 likes

Pcos & pre workout supplements

These combos together chef kiss. Pre workout supplements to help get rid of that gut plus a great way to detox inflammation from your body while working out. Not a nutritionist or doctor please do your own research before trying. All supplements can be found on Amazon or local vitamin shops and Tik

199 likes

Best Pre-Workout?!

Taking creatine and L-glutamine as a pre-workout can offer several benefits: ✨Creatine 1. **Increased Energy Production**: Enhances ATP (adenosine triphosphate) production, improving short bursts of energy during high-intensity workouts. 2. **Improved Strength and Power**: Supports greater str

504 likes

Energy + Focus PreWorkout Stack🔥

☀️ OxyShred Thermogenic Fat Burner – Boosts energy, supports fat loss & keeps me in the zone. 💪 Creatine – Helps with muscle strength, endurance & recovery. 🍃 Low-Dose THC – Enhances focus & mind-muscle connection for a smoother session. **this one isn’t for everyone but the ones who

154 likes

pre workout meal ideas for you to try 💪🏼

follow me for more meal ideas and workouts ☑️ want to workout with me? download my ZBody Fitness App and start with 7 days free 📲 — #mealprep #mealideas #preworkoutmeal #healthymealideas #cookingideas #recipeideas #eathealthy #healthyfoodideas #snackideas #breakfastideas

152 likes

my favorite pre workout juice

•1 whole pineapple 🍍 •6 carrots 🥕 •1 beet root (raw) •1 lemon (peeled) 🍋 💫 Using my Nama J2 Juicer 💫 Link is in my bio 💫 Use coupon code NICKEYA10 to save 💴 #juicing #juice #preworkout #energyboost #healing #detox #coldpressedjuice #juicewithkeya #fyp #exp

117 likes

Pre workout/ Post Workout Food

Need some ideas for your preworkout or post workout? Here’s a few things I eat before and after my workouts. #proteinforfocus #postworkout #preworkout #heathergetsfit #preworkoutmeal

161 likes

My Go-To Pre-Workout Stack

I’ve tried so many pre workouts and creatines over the last 3 years and it’s safe to say I’ve finally found my staples and I’m not going back! Starting off with my pre workout. I use EHPlabs OxyShred, this pre workout has 150mg of caffeine which gives me the perfect amount of energy without any

748 likes

Pre-workout stretch routine

“Don’t skip your warm-up! 🏋🏾‍♀️✨ Dynamic stretching is key to improving flexibility, preventing injury, and getting your body ready for the workout ahead. Make it a habit, and your body will thank you! 💪🏾 #DynamicStretching #FitnessTips #WarmUpRoutine #blackgirlgym #bodytransformation

85 likes

3 pre-workout snack ideas!

What you eat pre workout is just as important as what you eat post workout. This is how you’re going to fuel your body for your workout and make sure you’re able to go to the best of your ability without feeling hungry and tired! My go to pre workout snacks are: 1. Bagel with almond butter, ho

481 likes

Pre workout healthy snack ideas 😋

Healthy pre -workout snack ideas to get you energized and fueled for your next workout 1. Banana and peanut butter 2. Protein energy bites 3. Eggs, goat cheese and banana 4. Hard boiled eggs, banana Try them out ☺️ #highproteinrecipe #preworkoutsnack #snackideas #healthysnackid

96 likes

High Protein Snacks (Pre or Post Workout)

This is my go to post workout snack to get something in my system right after a workout. Always make it a high protein snack if possible to give your body the right fuel ⛽️ Plus, not to mention the protein helps with natural gains ladies 🍑🦵🏾💪🏾 ✅ Choose your favorite Greek yogurt (I use vanil

58 likes

Pre-Workout Snack for Energy ⚡️

This tasty trio packs the perfect punch of healthy carbs, fats, and proteins to fuel your fitness goals! Ingredients: 🍙 2 Paskesz Ultra Thin Brown Rice Cakes with Quinoa 🍌 1/2 Banana 🥜 1/2 Tablespoon Crazy Richard’s 100% Peanuts Peanut Butter (or any nut butter your prefer) Why a Power Tri

27 likes

3 Simple Pre-workout Meals for More Energy

Not sure what to eat before a workout? I got you.💥 These 3 quick and easy pre-workout meals will help fuel your body, boost your energy, and support performance—without leaving you feeling heavy or sluggish. 😮‍💨✨ Why it matters: Fueling your body before a workout isn't just about having

25 likes

Pre Workout And Post Workout Food

#healthylifestyle2024 #workout #food #healthy #healthylifestyle #health

51 likes

My Pre-THANKSGIVING Workout 🏋🏾‍♀️🦃‼️

Happy holidays everyone. Make sure you get your pre-Thanksgiving workout in! Enjoy yourself enjoy the food. Enjoy your family and have fun but remember don’t overdo it. Make sure you keep track of your portion control. We still got goals to make. I love y’all and I’ll see y’all next week. #pre

50 likes

The only pre workout snack you need this season 🎃

Pumpkin spice season meets pre workout snack.. YES PLEASE I am absolutely OBSESSED with these pumpkin granola bars- packed with nutrients and carbs to keep you full longer and give you ling lasting energy to have a fantastic workout To make.. Mix together in a bowl: - 1/2 cup pumpkin - 1/

19 likes

Fav pre-workout snack!

#runnersnacks #preworkoutsnack #gymsnacks #healthysnack #healthyrecipes

56 likes

My homemade electrolyte pre-workout

Recipé 👇🏼 🥥 coconut water (I buy the kind from Costco that come in personal sized cartons. 11.1 oz I believe, and I use a full mini carton) 🍋 juice from 1-2 limes (it honestly depends on how tart you like it. I add 2 limes since I like it being pretty lime heavy, but a lot of people think that’

40 likes

See more