Journal Ideas for Self-care 🎀
🌸 Plan your day-Write down how you want to feel today and the direction you want your day to flow by using the prompt, "Today l..."
🌸 Gratitude-Write down three things you're grateful for today. They can be small or big, personal or general. And then say out loud,
"Thank you thank you thank you for..." And name each thing.
🌸 Affirmation/ Scripture Writing- Write down a positive affirmation or scripture that inspires you.
Reflect on what it means and why it empowers you.
🎀 What questions do you have about journaling for self-care? Follow for more 💕
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❤️❤️i just started journaling this definitely helped ❤️❤️