Automatically translated.View original post

This is good✨

2025/11/15 Edited to

... Read more私も以前、便秘と言えば食物繊維を増やしたり発酵食品を摂ったり、腸活にばかり目が向いていました。しかしこの本を読んで初めて、「便秘の8割は腸ではなくおしりで起きている」という衝撃の事実を知りました。実際、温水洗浄便座を頻繁に使うことが「出口の便秘」を悪化させることもあると聞いて驚きました。 私の体験では、毎日便通はあるものの紙に便がついたり排便後すっきりしないことが続いていました。そこでこの本のアドバイスに従い、温水洗浄便座の使用を控え、排便時にいきむ姿勢を変えたり便をためないトレーニングを試みたところ、徐々に症状が改善。お腹の不快感も減り、気持ちが軽くなりました。 このように「出口の便秘」は腸内環境だけでなく肛門の機能や生活習慣も大きく関係しています。身近な問題なのに知られていない分野なので気づかず悩んでいる方も多いと思います。 便秘対策としては、まずは自分の排便の状態や便の残り具合、トイレットペーパーへの付着の有無をチェックしてみてください。また温水洗浄便座の使い過ぎを控えて、自分の自然なおしりの感覚を取り戻すことも大切です。 もしそれでも改善が見られなければ肛門科の受診を検討しましょう。私自身、医師のアドバイスで的確な処置を受けられ、辛さから解放されました。本にはこうした具体的な診断や治療法も詳しく書かれており、とても参考になります。 便秘は毎日の生活に影響を及ぼしますが「出口の便秘」という視点を取り入れることで新たに解決の糸口が見つかりました。今後も自分の体の声を聞きながらより快適な毎日を目指していきたいと思います。ぜひ同じ悩みをお持ちの方にこの情報をシェアしたいです。

Related posts

Make this salad!!! It is so good
#lemon8diarychallenge #fritoscornsalad #fritossalad #cornsalad #salad #summersalad #veggies #corn #chilicheesefritos #summerdinner #girldinner
Melisa

Melisa

3158 likes

A person stands in a mirror, wearing a black crop top, light grey shorts, and brown boots with white socks. The image has overlay text "HOW TO: make GOOD OUTFITS" and "photos aren't mine."
A flat lay shows a light blue denim maxi skirt, a cream graphic t-shirt, white and black sneakers, a scrunchie, a ring, and two small bottles. Overlay text discusses where to buy clothes.
A flat lay displays a light grey t-shirt, light blue striped shorts, white and black sneakers, and a small tube. Overlay text advises on finding outfits by choosing versatile items.
HOW TO: make GOOD OUTFITS 🌺☀️
HOW TO: make GOOD OUTFITS ——— ——— ——— ——— ——— ——— ——— ——— Thank you so much for the attention I got for my first post! If you haven’t seen it yet go check it out! And I will be starting a series of HOW TO’s! #makeyourfit #fashionfinds #Lemon8Diary #outfits #outfitideas
sweetbrynn

sweetbrynn

2029 likes

A person holding a phone with the text "GOOD NIGHT TEXT TO MAKE HIM SMILE" in blue and pink, surrounded by pink kiss marks. The Lemon8 username is visible at the bottom.
A blue text bubble on a dark background displays the message: "This message is a reminder that you are needed in my dreams tonight so I can sleep well." Messaging app options are visible below.
A blue text bubble on a dark background shows the message: "Goodnight, sleep tight, don't let the bedbugs... actually, just let them know I said hi. 😊😴" Messaging app options are below.
GOOD NIGHT TEXT TO MAKE HIM SMILE ☺️
Sending cute, funny, and romantic texts to your partner isn't just about making them smile—it's about strengthening your bond, spreading positivity, and creating cherished memories together. Never underestimate the power of a thoughtful message to brighten their night and remind them how mu
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

21.1K likes

EASY & INSANELY GOOD Weight Loss Breakfast
✨shrimp veggie omelette Shrimp is such a good source of protein with low calories ✨plantain turkey bacon egg frittata (2 servings in the picture) ✨chicken & waffles I used crispy chicken breast strips From Costco, 2 pieces are 140 kcal. The protein oat waffle mix From ALDI is 220kcal pe
kunkundaily

kunkundaily

4222 likes

How to smell good all day without perfume 🌸✨
How to Smell Amazing Without Perfume ✨ Have you ever wondered how some people just smell good? I mean, not their perfume, their skin just smell so good and you can smell it if you get close. These steps will have you naturally radiating a soft, irresistible scent that lingers! 🌸 1️⃣ Mande
Narjisse 🍋✨

Narjisse 🍋✨

8177 likes

OMG This was so good!!! Must Try!! 🔥😮‍💨
RECIPE: Baked chicken& potatoes ( use dark meat) use potatoes. Season with paprika, complete seasoning, Tony’s Creole seasoning, garlic and herb seasoning, Cut potatoes and season ( paprika, a little bit of salt, garlic and herb, complete seasoning. Add the chicken to the baking dish then t
Lorenzo&Anabelle

Lorenzo&Anabelle

13.8K likes

A showerhead sprays water, illustrating the title 'WHAT TO SHOWER WITH TO SMELL GOOD ALL DAY'. The image sets the theme for achieving long-lasting fragrance.
A bottle of Olay Cleansing & Nourishing Body Wash is shown with text advising to use long-lasting, scented body wash containing fragrance oils and moisturizing ingredients like shea butter or glycerin.
A jar of Tree Hut Shea Sugar Scrub is displayed with text recommending exfoliation 2-3 times a week with a scented body scrub to remove dead skin and help scent adhere better.
Part 1. What to shower With to smell Good all Day
Bonus tip: Apply a light layer of Vaseline or body oil on pulse points before perfume—helps it last longer. #showertime #showerproducts #Lemon8Diary #showertimeessentials
Ela Zbireanu

Ela Zbireanu

417 likes

Hygiene tips for girls🫧 How to smell good all day
Hygiene tips for girls🫧 How to smell good all day long🧼 How to upgrade your hygiene routine✨ Baddie on a budget hygiene routine🧚‍♀️ #hygieneproducts #hygienetips #bodycareroutine #femininehygeine #hygieneroutine
JAY ALEXIS🎀

JAY ALEXIS🎀

4373 likes

This one is soooo good!!
#watergoals #fitnessjourneymotivation #sugarfreerecipes #easyrecipes #vsgcommunity
Demi Does It

Demi Does It

5427 likes

Such a good dessert!🤤🥨
I finally made this for the first time and it was actually soooo yummy and definitely a crowd pleaser! If you want to take something different to a party and get compliments then i definitely recommend if I were to change anything I would probably add more cool whip or cream cheese but that’s just
Kandyyy🌱

Kandyyy🌱

1492 likes

Goodnotes 6 Tutorial For Beginners
Here's a quick tutorial on the basics you need to know for Goodnotes 6. This is a beginners guide to teach you how to navigate hyperlinks & tabs, type text, move things around and write manually! #goodnotesplanner #digitalplanner #ipadplanner #goodnotes #ipad #ipadtips
Digital Planner

Digital Planner

5813 likes

My GoodNotes Setup 👩🏻‍💻✍🏻✨
Here is my GoodNotes setup ☺️✍🏻💕 What is you guys’ setup? Comment below!! 🥰💕 #embracevulnerability #springbreak #study #lemon8challenge #ipad #ipadplanner #ipadaesthetic #digitalplanner #digitalplanning #goodnotes
enchantia

enchantia

2547 likes

this is how i do my notes on goodnotes🦋🌿✨
to stay on top of everything i NEED good notes! this is how i do mine!! #school #schoolaesthetic #notes #notesapp #notesideas #study #studytips #studyvibes #studyinspo #goodnotes
val.rivano

val.rivano

1892 likes

An iPad displays Goodnotes with notes on human nutrition, featuring colorful text, illustrations, and a pink stylus on a wooden surface.
A close-up of an iPad screen shows the Goodnotes pen tool selection menu, highlighting the 'Ball Pen' option with a pink stylus pointing to it.
An iPad screen displays Goodnotes pen thickness settings, showing examples of 0.3mm, 0.5mm, and 0.7mm lines with a thickness slider.
my Goodnotes6 settings to take digital notes! 📝✨
hello everyone! here is a summary of my goodnotes set up! customized writing tools first of, goodnotes offers various writing tools like pens, pencils, highlighters, and brushes. you can customize their thickness, color, and opacity to match your preferences. I prefer the ball pen and alternate
studiocherii

studiocherii

4748 likes

An iPad displays Goodnotes with notes on 'Surface area,' titled 'MY GOODNOTES SETTINGS.' The image introduces an overview of Goodnotes settings for note-taking, featuring a pink cursor and a cowboy hat emoji.
An iPad screen shows Goodnotes with the pen selection menu open, highlighting 'Ball Pen' as the preferred writing tool. The text 'ALWAYS use ball pen!' emphasizes this choice for efficient note-taking.
An iPad displays Goodnotes 'Stroke Settings' with a pen thickness slider set to 0.2 mm. Handwritten examples below show pen thicknesses of 0.2 mm, 0.3 mm, and 0.5 mm, with 0.5 mm marked as the most used.
goodnotes digital note taking 💡✏️✨
Hello everyone! Here is my overview of my goodnotes settings that I use to take notes with! Ball pen: I tend to always stick with ball pen as this is the setting that allows me to write efficiently and more like my normal handwriting. Fountain pen/brush pen are great for creating your own title
Gabi

Gabi

4471 likes

Don’t just love a good dollar tree hack?
#dollartreefinds #dollartreehacks #cleaninghacks #fyp
Keekee🫶🏽

Keekee🫶🏽

9192 likes

how to get a good tan 🌞
#tanning #TAN #tanning lotion 🧴 #tannerbody #tanning🥰 #summerbod #Sunscreen #summer
nat 😙🥥✨🤍

nat 😙🥥✨🤍

1056 likes

Some good teas 🫖 to add to your diet :)
i know it’s a lot to read but.. here’s the collection of all the teas i recommend! 🍵 tea is such a versatile & healthy drink! it improves your health, wellbeing & so much more. + it’s proven that regularly drinking tea can have a long lasting impact on your wellness. not only can it nour
ilystormy

ilystormy

8405 likes

A hand uses a stylus on an iPad displaying the Goodnotes app, showing a note-taking page with a color palette selection pop-up. The text 'Goodnotes hex codes' is overlaid, illustrating custom color addition.
A grid of 25 Goodnotes pen color swatches with hex codes, titled 'StudioCherii HEX CODES', featuring pinks, oranges, greens, blues, purples, and neutral tones.
A grid of 25 Goodnotes pen color swatches with hex codes, titled 'StudioCherii HEX CODES', featuring various shades of pink, red, orange, brown, and yellow.
goodnotes hex colors! 🎨
hello everyone! here are some hex code palettes I've made which I like to use within Goodnotes. the first five slides can be used for pen colors, whereas the final slide may be used for highlighter colors! there are two ways to add custom colors within Goodnotes: 1. the eyedropper tool
studiocherii

studiocherii

2109 likes

A white rolling cart filled with numerous books, including several by Sarah J. Maas. An overlay reads "Books with heavy plots and LOTS of spice," accompanied by chili pepper emojis. A small vase of light-colored flowers sits on top.
A book cover titled "HER Pretty WORDS" by Amber Evergreen, set against a dark blue background. Surrounding text highlights features like "ENEMIES TO LOVERS," "PLOT TWISTS," "HE FALLS FIRST & HARDER," "REVERSE GRUMPY SUNSHINE," "BANTER GALORE," and "DUAL POV."
A Kindle e-reader displaying a book passage about a tense, romantic interaction between characters, including dialogue like "You're staring at my lips, Mace." and "Just kiss me." A sticker at the top says "so. good."
When it has a good plot AND SPICE?!
#spicybookrecommendations🔥 #spiciestbooks #booktok #romancebookrecommendations #enemiestoloversbookrecommendations
Amber Evergreen 📚

Amber Evergreen 📚

3078 likes

A flat lay of various body care and fragrance products on a white surface. Items include a dry brush, a bar of soap, a body spray, a hair primer, a body wash, a body lotion, a shower gel, and a perfume, with text labels for each.
“ You smell so good” collection✨
LUSH HAS GOOD FUN 🛍Brand: Lush : Sticky Dates 💰Price:25.00 🛍Brand:Lush: Let The Good Times Roll💰Price:40.00 🛍Brand:Lush(CONDITIONING HAIR PRIMER): Super Milk💰Price:22.00 🛍Brand:Zara (perfume) SENSUAL VANILLA 80 ML💰Price:35.90 🛍Brand: Sanctuary Spa Signature Collection Body Wash 💰Price:21.00
ChaCha

ChaCha

2155 likes

How to smell good!
there so many good products out there that smell so good and leave your skin feeling so clean, fresh, and soft! there is so many different scents! that smells so good hydrating your skin and taking care of your skin is super important! and who doesn’t just love smelling so good and getting c
jaime

jaime

1411 likes

Wait?! Walmart totes that look this good?!?!
*Reposting* because they need all the love! These lookalike totes are to die for! Get them before they sell out link to all these and more here https://liketk.it/4HPOM Or just click the link in my bio They all come With a wristlet pouch as well :) 💵 Price: Under 50$ ONLINE ONLY #
Angelwithastethoscope

Angelwithastethoscope

2485 likes

An iPad displays various aesthetic Goodnotes pages, including a daily log, travel journal, and academic notes, illustrating tips for digital planning and note-taking. A stylus rests beside the iPad, emphasizing digital interaction.
Three pastel-colored digital notebook covers are shown, along with a Goodnotes interface demonstrating how to add custom covers to organize notebook collections, featuring options for cover templates and colors.
The image highlights importing handwritten fonts, showing the iFontmaker and iFont app icons. An iPad screen displays the Goodnotes font selection menu, with various font options for digital notes.
goodnotes tips! ✨
goodnotes tips! ✨ here are some goodnotes tips to take aesthetic organized notes and start digital planning! 📝 1. custom covers first, you can organize your notebooks by adding a custom cover! to add a custom cover in goodnotes: select the notebook and access the notebook settings. look f
studiocherii

studiocherii

1271 likes

Garlic shrimp is always a good idea 🦐🤍
#snackideas #snackrecipes #shrimp #shrimpmeal #shrimp🍤
Joice Miguel ♡

Joice Miguel ♡

2188 likes

These were so good 😋
#roadtripsnacks #charcuterieboard #snacktime #girldinner
CleanHappyCo

CleanHappyCo

12K likes

how to smell good all day 🧸
think about if people havent been complimenting your smell! if they havent you gotta switch things up! try some of these things! lemme know how it goes! 1: use the same hair, body, lotion, and perfume scent! 2: take a small thing of perfume with you, reapply throughout the day! 3: re
blimmi 🍂🤎📚

blimmi 🍂🤎📚

838 likes

🌸Cleans my home so good🌸
#cleanhome #pinkhomefinds #fabuloso
Mommy Loves Coco

Mommy Loves Coco

3530 likes

Good ole square body
#squarebody #truck
IcyLBZ

IcyLBZ

1901 likes

A person with dark skin, hands near their face, with text overlay promoting solutions for dark spots and skincare recommendations.
An assortment of four different facial cleansers, presented as recommendations for targeting dark spots and improving skin texture.
Three different toner products, recommended for addressing skin texture, dark spots, and evening out complexion.
END DARK SPOTS FOR GOOD
Hey Family! I know sometimes going skincare shopping can feel daunting and overwhelming sometimes--especially if you don't know which products actually work for fading scars and dark spots. You've clicked on the right post. All the items I've shown above are all items I've used t
Ryan-Alexandra

Ryan-Alexandra

2525 likes

how to save your recipes in GoodNotes 📝
hi friends! today i will share how to save your favorite recipes in goodnotes! i hope this will be useful for anyone who has a passion for cooking. for this tutorial i have created a hyperlinked recipe book template. this recipe book template includes illustrations of random dishes for you to u
studiocherii

studiocherii

1095 likes

goodnotes hack✨
if you dont have goodnotes 6 but you still want the convenience of using a color dropper to add color to vour planner this is for you #goodnotes #goodnotesplanner #ipad #ipad10 #digitalplanner #digitalplanningcommunity #digitalplanning #ipadplanner #goodnotestemplates #go
createheartwork

createheartwork

2189 likes

have you tried this goodnotes feature?
As someone who hasn’t always had the best handwriting, I can say that the scribble feature in goodnotes has been a game changer when it comes to planning or journaling on my iPad. It just makes everything look so neat and tidy. ✨ #digitalplanning #handwriting #digitalplanner #goodnotes
createheartwork

createheartwork

4524 likes

HOW TO MAKE YOUR ROOM SMELL GOOD 101 ✨
Hi loves! 🫶🏼 I am somebody that likes to smell good all of the time personally and so you already know that my room is going to smell just as good! ☺️ These are some of my favorite ways to keep my room smelling it’s best. 👇🏼 1. Birthdate candles 🕯️ 💰Price: $59.99 - I love these candl
cailastevensss

cailastevensss

113 likes

Goodnotes dupe ✍🏼🗓️📱✨
looking for a goodnotes alterantive that is free and easy to use? kilonotes is great and 100% compatible with our planners, all hyperlinks work and it even has a color dropper to add all the colors to your planner that your heart desires! try it out and let us now how you like it! #digitalplanning
createheartwork

createheartwork

12.9K likes

Good read to start off the year
Helps you to release toxic relationships, stop seeking approval, and focus on what truly matters—your growth, happiness, and self-worth. It’s a powerful guide to reclaiming your freedom and living authentically. #lemon8bookclub #selfhelpbooks #goodreads
Angie

Angie

706 likes

A collection of various medicine cabinet essentials including cold and flu remedies, pain relievers, allergy medications, stomach aids, and first-aid supplies, displayed on a kitchen counter.
A selection of flu and cough relief products, including DayQuil/NyQuil, Robitussin, Welly Cough Controller, Sambucol Black Elderberry, Vicks VapoRub, Sudafed, and a digital thermometer.
A display of cold relief medications, featuring DayQuil/NyQuil, Emergen-C Vitamin C, Alka-Seltzer Plus, Tylenol Extra Strength, and Ricola Honey & Lemon throat drops.
Good Medicine Combos for sick days 🤒
Hello friends! 🍋 We all sometimes have terrible sick days. The days we can’t leave the bed even if we want. Here is some of my favorites medicine for flu, cold, allergies, stomach and pain, but before we dive into it I would like to bring the attention to something really important: I’M
thamysenem

thamysenem

6663 likes

Love a good braid!!
Try this hairstyle next wash day✨🤩 #hairinspo #cutehairstyles #braidedhairstyles #heatlesshairstyles
Megan Dance

Megan Dance

839 likes

Korean Cucumber Salad - SO GOOD!
Let’s keep the fusion meals coming with my latest creation - Korean cucumber salad with za’atar! Save the recipe below and try asap 💜 I have been making this easy and tasty recipe for YEARS but it wasn’t until recently that I discovered how well it goes with Syrian za’atar! Seriously an explosio
Hanna

Hanna

4679 likes

HYGIENE AND GOOD SCENTS
Trying to get a GOOD hygiene? I recommend starting off here. I have GREAT recommendations. These products are great for smelling good and getting clean. Do some research before buying to prevent any skin break outs if your skin is sensitive. I hope this was helpful to you! More coming soon. STAY T
Terren🩷

Terren🩷

581 likes

We love a good before and after 🫶🏼
homewithgn

homewithgn

940 likes

See more