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Lets build- a-dump truck .. PLANET FITNESS EDITION

Beginner friendly🫂… Remeber there’s no race during your workout, take your time & be patient with yourself 🫶🏾. Workout deats 💜 Step ups - 4x10 each leg Hip Thrust - 4x12,10,8,3 (each set go up n on weight) Sumo Squats into RDLs - 3x10 Sideways Leg Press - 4x10 each leg Rdls- 3x10 Si

15.4K likes

Fitness motivation ✨

#gym #fyp #motivation #abs #bodytransformation

525 likes

A pink and black leg workout machine at Planet Fitness, with text overlay indicating '10X5 each side' for a leg exercise.

A pink and black glute press machine at Planet Fitness, with text overlay indicating 'Glute press: 10X3 Each side'.

A pink and black hip abduction machine at Planet Fitness, with text overlay indicating 'Hip abduction 25X3'.

Planet fitness: Leg day!!

🫧Glute -10 X 5 each side (start light add weight everytime) 🌿Glute press- 10 X 3 each side (I started heavy and kept the weight) 🫧Hip abduction- 25 X 3 🌿Hip adduction - 25 X 5 🫧Glute bridge- 10 X 3 (do these as slow and controlled as possible) 🌿Calf extensions - 100 X 4 (same weight whole t

650 likes

Fitness 🔥

#fitnessjourney #gym #fyp #motivation #viral

87 likes

Vida fitness 🥰🌸✨🫶

✨Outfit Details: #fitnessjourneymotivation #fypシ゚viral #fypシ゚viral #fyp #viral

6 likes

Dance Fitness Arm Routine

One of my favorite arm routines right now! If you’re like me my arms are an area that I’m working everyday to tone up! My ultimate goal is to wear a tank top with confidence! Consistency is key 🔑 #fyp #dancefitness #plussize #dance

1010 likes

Fitness motivation

#gym #fitnessjourney #motivation #fyp #viral

113 likes

D-Fit Ya Dig viral standing forward yoga pose fyp

#fyp #Fitness #yoga #excercise #workout

8 likes

Your Monday - Friday fitness routine🤩

Your Monday through Friday fitness routine for an hourglass figure #workoutforme💋 #fyp #fitnessroutine #getfitwithme💪🏽 #summerbod

52 likes

Fitness

Workout w/ me. #fyp #Fitness #workout 🏋️

4 likes

#fyp #fitness

4 likes

Fitness motivation ✨

#gym #fyp #motivation #foryoupage #viral

289 likes

A woman in a dark blue top and light blue jeans takes a mirror selfie, with text overlaying the image that reads 'Glute Work out Challenges'. She has dark hair styled in braids and is wearing a watch and rings.

A woman in black leggings, a brown cropped top, and furry boots takes a mirror selfie in a store with red and black patterned walls and displays of clothing.

A woman with short blonde hair, wearing a grey cropped t-shirt and black leggings, takes a mirror selfie in a gym. She holds a water bottle and a grey towel, with gym equipment visible in the background.

Fitness journey 2025 ✨🤍

Glute work outs and inspo ✨ #glutes #fyp #Lemon8Diary #letschat #workout

840 likes

Fitness is wealth

Quick reminder to keep chasing your goals. #womenfitnessmotivation #fyp #viral

258 likes

Fitness motivation

#gym #motivation #fitnessjourney #fitnesstips #fyp

492 likes

Happy “Fitness Friday” !!

Happy “Fitness Friday” are you moving your body today? #fitnessmotivation #fitnessjourney #gymgirlsoftiktok #fyp

19 likes

Core Day | Fitness Tips

Birthday in 23 days. Gotta be SNATCHED 🤭 #fitness #djmuvamars #gymmotivation #fyp #bodygoals 🏃🏽‍♀️

31 likes

Fitness motivation

#strongwomen #gym #fyp #viral #motivation

123 likes

FITNESS TIME 🚨

#fyp #gymgirlie #explorepage

13 likes

D-Fit ya dig does viral cobra pose on fyp

#fyp #Fitness #workout #inspiration #yoga

12 likes

#fyp #fitness #motivationtobettermyself

#gettoknowme

3 likes

Tips if you’re just starting your fitness journey!

#startingfitness #losefat #loseweight #fyp #viralvideos

12 likes

5 AM Fitness Motivation

#CapCut #fitness #fyp #glutes #lemon8

10 likes

Fitness✨

Stay motivated #fypage #viral #fitnessjourney #summerbod Love Peace & Pho

6 likes

D-Fit ya Dig does viral frog pose on fyp.

#fyp #Fitness #workout #inspiration #yoga

17 likes

Start your fitness journey now 🤎

God will meet you at your efforts 🙏🏾💪🏾💯 #fitnessmotivation #Fitness #healthylifestyle2024 #fyp #showupforyourself #inspiration

12 likes

A person takes a mirror selfie in a gym, wearing a green long-sleeved crop top and black leggings. Gym equipment and a mirrored sign with text about a 'judgement free zone' and 'Hammer Strength' are visible in the background.

Fitness is for everybody🫦

#gym #fyp #fitness #workout 🏋️ #bbl

42 likes

Pov: you make fitness fun

#gettoknowme #fitnessroutine #fypシ #workout #explorepage

2 likes

Pet Fitness Competition🫶🫶🫶

Oh right, animals need to exercise too, although I used to overfeed them until they got chubby... 😅 #pets #fyp #petsoflemon8 #animals #foryou #lemon8 #springbreak

15 likes

Fitness tutorial

#fyp #fitness #gym #abs

34 likes

Postpartum fitness✨🍋

Getting your core back strong is most women top priority after having a baby so here a look into my core rehab! #weightloss #postpartumfitness #coreworkout #Lemon8Diary #fyp #fitness

42 likes

Fitness

#fitnessjourney #womenover40 #love #fyp #trending Mississippi

12 likes

Fitness post

#gettoknowme #bodytransformation #fyp #foryou

3 likes

New goals new fitness 2025

#fyp #fitnessjourney #fitnessjourneymotivation #pilates #atlanta

14 likes

D-Fit ya dig viral clapping pushup tutorial on fyp

#pushups #workout #fitness #chestexercise #fyp

17 likes

Fitness lifestyle 🤣

The balance is balancing. At this point, I just want to be a skinny fat or to have the money for a lipo… 🥲🤣 Just kidding 😅 Todo esta en el balance 🤣 #fitness #fit #fitlife #fitnesslifestyle #healthy #workout #diet #fypシ #parati #fyp #gymviral #funny #funnymoments #gym #comedy

174 likes

2500 followers in 2 weeks—Fitness, stocks, & more!

In just 2 weeks, I gained 2500 followers! 💥 Expect loads of fitness inspiration, self-care tips, and my stock trading journey. Let’s grow together! 🚀 #FYP #followtrain #FollowBack #ExplorePage #InstaGrowth

4 likes

🏋🏼‍♀️tips for starting your fitness journey

#tipsforfitnessjourney #losefat #loseweight #fyp #viral

213 likes

Simple Planet Fitness Core Routine

My summer planet fitness core routine 😁 #gym #easyworkout #coreworkout #planetfitness #trending #fyp #fyplemon8

14 likes

Reached my fitness goals ✨🌸✨🌸✨

#fitnesslifestyle #life #fyp #workout #florida

9 likes

Carolyne Marquez, a muscular woman, smiles while flexing her bicep and holding a supplement bottle in a gym, with text about "Fun fitness facts."

Carolyne Marquez, a muscular woman, flexes her bicep in a gym, holding a supplement bottle, with text about using salt before training for a pump.

Carolyne Marquez, a muscular woman, flexes her biceps and makes peace signs in a gym, with text comparing salt to WiFi for muscles.

Carolyne Marquez ~ fitness hacks / tips

Shreddedgains #musclegoddess #carolynemarquez #fitness #fyp #biohacker #superhero #ems #garmclinic #minicircledna #glutes #glutegoddess #hourglassfigure