I work at a front desk so ya girl be SIT-TING okay. 😂 But I want to let yall know that sitting all day isn't going to make you have a flat 🍑. However, not using your glutes will and the best way avoid that is to train them! Your glutes are one of the strongest muscles in the human body. I&#3

Office chair butt is the negative effects of sitting for long periods of time- this may be something to be aware of if you work from home or in an office setting. Sitting all day may be causing a flatter butt because of muscle loss.. here are a few tips to avoid getting office chair butt 1)

Hey babes! Where are all my corporate or work from home girlies? 👀 I know first hand how hard it can be sitting at a desk for 8+ hours a day, and trying to keep your gains 🥲 So here’s a few exercises that I do to keep from getting the dreaded office chair butt and losing gains. ➡️ Dumb

still needs to be organized 😭😭😭 if anyone has chair suggestions lmk 💖💖💖 i have so much pr to stock on my shelves and cabinets, so so excited to show yall the final product!! #vanity #Lemon8Box #lemon8boxchallenge #vanityideas #vanityinspo

If you sit for long periods of the day, you could get what is known as “chair butt.” This is where your glutes appear flat and almost deflated. In order to combat this, you must be strengthening and training your glutes! This routine will help lift & shape your glutes to avoid to dreaded “chair

I’m loving the 🐮 print #accentchair #vanitychair #vanity

I have been using the Arozzi Vernazza gaming chair for the last 3 years, and I am really satisfied with it! A couple months ago I upgraded from the dark grey color to the pearl green color, and I love how much better it fits my setup aesthetic 🍃 It is a bit on the pricy side, ranging from $399.9

This is one of those Amazon home finds that you will actually use every day, if you work at a desk for any bit of time. 💫🌸 This chair is comfy on it's own, but when you pull out the retractable foot rest, it's a game changer. I honestly love working with my knees up or with my legs out a

Thanks to TikTok I was influenced once again — BUT it was totally worth it, so I figured I share with y’all here! After having some friends over for the holidays I realized I needed to add an accent chair to this room for more of a conversation style setting. I searched online and visited a few

Another #glutegains routine to help prevent office chair butt! Are there any exercises here that you need to add to your routine? Don’t forget to participate in the #glutegains challenge to share your glute workouts 🍑🧡 #letschat #gluteworkout #glutes

I finally was able to finish this post, it took longer than I anticipated 😅 but here is how to make the clouds and sewing it all together! I hope you enjoy your finished project and I’d love to see pictures🫶🏻 #crochet #crochetproject #crochettutorial #crochetinspo #crochetprojectideas

Price: $499 Brand: Autonomous Overall Rating: 4/5 Hey Friends! Took a little break, hope you’ve been well! Autonomous kindly gifted me their ErgoChair Pro and I wanted to share my experience with you all: My desk is also from Autonomous and it’s the nicest desk I’ve ever had, so I was

If you saw my vision board post recently, you might recognize this chair! I can’t believe she’s finally mine! The velvet purple gaming chair by technisport, what a beauty~ And it was very easy to assemble all by myself. It’s quite comfortable, although I wish the armrests were 4D like my old ones;

What is your go to glute workout to defeat office chair butt?? Share your tips and routine to win: 🏆 glute routines to prevent office chair butt 🍑 habits that help prevent office chair butt 🏆 glute workouts at home (from your bed, couch, office chair, etc) 🍑 shy girl glute workouts (no weights

I finally got my hands on the viral crisscross chair that everyone has been talking about!!! I can confirm it is WORTH the hype 🤩 I spent hours reading on this chair and working on this chair ☁️ it’s definitely worth the money 🙂‍↔️ #crisscrosschair #homeneeds #workfromhome #chair #recomme