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I’ve never felt better!

I’ve been going to HOTWORX for about 4 months now, and I truly love it!

I go Monday through Friday after work, and I’ve noticed some amazing changes…both physically and mentally.

1. A more positive mindset

HOTWORX has done wonders for my mental health. I feel happier, more confident, and more in tune with my body. It’s helped me build a healthy mindset that carries into my everyday life.

2. Increased strength

Unlike regular gyms like Planet Fitness, HOTWORX focuses a lot on bodyweight exercises inside the infrared sauna. There is an FX Zone with weights, but most of the workouts rely on your own body strength. I used to struggle with holding my own weight, and now I’m seeing myself get stronger every week!

3. Little to no soreness (in a good way!)

At first, I thought “no soreness” meant I wasn’t working hard enough, but the infrared sauna helps so much with recovery. I might feel a little soreness in my core, but that’s about it. Honestly, I kind of miss that “super sore” feeling sometimes🤭

4. Weight changes

I weigh myself every Tuesday, and I’ve only lost about 3 pounds, but I feel leaner and more toned. My clothes fit looser, and I just feel great in my body. My main goal isn’t to lose a ton of weight, it’s to be healthy. And if the pounds drop along the way, that’s just a bonus✨

Overall: I love it here. I feel strong, healthy, and confident!

#hotworx #healthylifestyle #mymindandme

2025/10/13 Edited to

3 comments

I’m so obsessed with this place!!!

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