Fun before bed.

Give this combo a try! I know you’re supposed to drink this in the morning on an empty stomach but I usually don’t have time and drink this at night. Even though the taste is not to my liking, this drink has help me a lot with my bloating and hunger. You’ll feel so light the next morning and feel s

Ever laid in bed, exhausted but unable to sleep because your mind won’t stop racing? Overthinking, stress, and mental clutter keep you awake, making it hard to relax. Your brain isn’t meant to store everything. It’s not a storage unit. It’s a creative, intuitive space that thrives when it’s clea

These games are relaxing to play right before bed! Helps me avoid the doom scroll 🌱 #cozygamerecommendations #relaxinggames #cozygamelist #gamestoplay #cozygames

Struggling to get quality sleep? 💤 Here are 3 key tips to help you wind down and rest easy: ✨ Create a Relaxing Routine: Establishing a calming pre-sleep routine signals to your body that it's time to unwind. This could include activities like reading, taking a warm bath, or meditating, whic

This is how I make my bed so comfy before putting a cute bedding set. 1. I have a Puffy down mattress topper made of 100% white goose feathers. It is so comfortable you feel like you’re sleeping in a cloud. 2. Get a fluffy comforter, that it’s not too heavy so you can snuffle comfortable

Purchased from: Target My thoughts: I really enjoyed it, it definitely made me feel calm & i slept well after. Sn: I drank this while on my cycle & it it made my stomach feel good too. I have seen mixed reviews on it so be sure to do your own research before trying! #drinksideas #bedti

Probably not a good idea to play games before you sleep, but every now and then I’ll catch myself playing these when I’m not quite ready to go to bed. 🌿My Aunt Is A Witch - A visual novel game where you are a boy whose father remarries an evil woman, so you leave to go stay with your aunt. You h

Feeling restless at night? These simple prompts can help you release your thoughts and prepare for a peaceful tomorrow. 📝 Write It Out: 1️⃣ What’s taking up space in your mind and heart today? Let it all out—worries, joys, or anything in between. You don’t have to carry it into tomorrow. 2️⃣

here are two things that you can avoid before bed in order to get better sleep sleep is vital to your health and your wellness so I highly suggest that you focus on getting better sleep in order for a better quality of life!! #lemon8partner #growthmindset #lemon8challenge

I got a lot of collaborations prior to hitting 10K on TikTok, and actually most of my inbound partnership requests for content came from my IG which has ~4K followers! Some of these were unpaid/gifted while some were paid, but regardless I have some major names on my portfolio now! Here’s a list

These are ways I wind down after a long day! I struggle a lot with doom scrolling and this is what helps me when I want to spend less time on my phone before bed. I hope this helps someone :) #letschat #lackofsleep #cozysleep #nosleep #insomnia #rooming #nightreading #nightshift

I did a cozy games before bed but most of those were for PC and switch but here are some games to play in bed on your phone 🦋 Have you played any of these before? #cozygamerecommendations #cozygames #cozygaming #cozygamingrecommendations #cozygamelist

I love a good self-care evening routine. Here are a wellness habits to do before bed: - journaling: fill out a journal prompt or simply brain dump onto the page - stretching: follow a guided video or choose your own stretches to unwind before bed. I love pairing this with red light therapy.