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Things I quit to be clean‼️

Little by little change by habituation ^_^

Seeking an unreasonable diet or immediate effect tends to be temporary after all 💦

By doing what you can do continuously every day, your body will change, so please check ✔️

# beauty When habits change, life changes. Tips for getting used to The habitual diet # Silent

4/28 Edited to

私も垢抜けを目指して様々な努力をしてきましたが、今回紹介されている5つのやめたことは特に効果を実感しました。 1. ジュースを控えて水を飲む習慣をつけることで、肌の調子が安定し、吹き出物も減りました。私の場合はミネラルウォーターにレモンを少し加えて飲むのがお気に入りです。 2. 夜更かしをやめ、0時までには寝るようにしたことで翌朝の目覚めがすっきりし、日中の集中力もアップ。スマホを寝る1時間前から見ないように注意しています。 3. 適当なスキンケアから、保湿重視のスキンケアに変えたことで肌の乾燥が防げ、メイクののりも良くなりました。特に美容液（SERUM）を使うことでハリ感が出てきて嬉しいです。 4. 姿勢の悪さに気づき、背筋を伸ばすことを意識的に行うようになりました。足を組まないことも習慣化し、長時間座っていても疲れにくくなりました。 5. なんとなく食べるのをやめて、食べる内容やタイミングを意識することにより、体型をキープしやすくなりました。間食は控えめにし、野菜中心の食事を心がけています。これらはすぐに大きな変化が現れるものではありませんが、継続することで確実に体や肌の調子が良くなり、自信につながりました。無理なくできることから始めてみるのがおすすめです。皆さんもぜひ参考にして、毎日の習慣を少しずつ見直してみてください！

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