Automatically translated.View original post

57 followers

Follow

Follow

Follow

1/8

177 saved

307

4

Things I quit to be clean‼️

Little by little change by habituation ^_^

Seeking an unreasonable diet or immediate effect tends to be temporary after all 💦

By doing what you can do continuously every day, your body will change, so please check ✔️

# beauty When habits change, life changes. Tips for getting used to The habitual diet # Silent

4/28 Edited to

私も垢抜けを目指して様々な努力をしてきましたが、今回紹介されている5つのやめたことは特に効果を実感しました。 1. ジュースを控えて水を飲む習慣をつけることで、肌の調子が安定し、吹き出物も減りました。私の場合はミネラルウォーターにレモンを少し加えて飲むのがお気に入りです。 2. 夜更かしをやめ、0時までには寝るようにしたことで翌朝の目覚めがすっきりし、日中の集中力もアップ。スマホを寝る1時間前から見ないように注意しています。 3. 適当なスキンケアから、保湿重視のスキンケアに変えたことで肌の乾燥が防げ、メイクののりも良くなりました。特に美容液（SERUM）を使うことでハリ感が出てきて嬉しいです。 4. 姿勢の悪さに気づき、背筋を伸ばすことを意識的に行うようになりました。足を組まないことも習慣化し、長時間座っていても疲れにくくなりました。 5. なんとなく食べるのをやめて、食べる内容やタイミングを意識することにより、体型をキープしやすくなりました。間食は控えめにし、野菜中心の食事を心がけています。これらはすぐに大きな変化が現れるものではありませんが、継続することで確実に体や肌の調子が良くなり、自信につながりました。無理なくできることから始めてみるのがおすすめです。皆さんもぜひ参考にして、毎日の習慣を少しずつ見直してみてください！

Related posts

5 Things You MUST QUIT To Start Fitness Journey 💪🏼✨

5 things you MUST QUIT to start your fitness journey in 2025 🌟 these are so crucial and can really hinder you from making progress and sticking to your fitness goals! You can have all the cute workout clothes, gym accessories, cute gym bag & gym playlist ready to go, but at the end of the d

1932 likes

When I quit scrolling

By capturing thoughts consistently and reviewing them systematically, my mind naturally leans toward structure. High-frequency journaling shifts my focus from the external noise to your internal signal In this era of information overload, if i don't tune into my own frequency, i'll

570 likes

3 things I quit to save more money!

Saving money doesn’t have to be hard—I started by quitting impulse purchases, unnecessary subscriptions, and mindless dining out. These small changes made a huge difference in my budget and helped me reach my savings goals faster. Swipe to see how cutting back can help you save too! 🌟 #lemon8part

1104 likes

An iPad displays a digital weekly planner template from Canva, with handwritten notes for appointments and tasks. The screen shows the title "WEEKLY PLANNER" and the text overlay "Quit sleeping on CANVA'S FREE PLANNER templates."

A hand with a stylus points to an iPad screen showing the Canva app. The search bar displays "planner," and various planner templates are visible, including options for weekly, daily, and monthly views, along with journals and budget templates.

An iPad screen shows numerous Canva planner templates, highlighting that free options are available alongside Pro templates. The text encourages downloading templates to upload to a favorite note-taking app, showcasing diverse styles.

Quit Sleeping On Canva’s Free Planner Templates

So many people are not taking advantage of their iPad's like they should! It's always great to support your fav Etsy shop by purchasing a digital planner, but sometimes you don't want to spend the money! I found a way to change up your planner as often as you want for free! I LOVE Ca

1658 likes

Dramatic, I know, but I was this 🤏🏾close! Burnout is so common nowadays, because I feel like we are all trying to do multiple things to find our way through life, our happiness all while trying to keep up with each other! It’s important that we take a step back and breathe when we can.

266 likes

A room with a window, white and blue striped curtains, and black metal chairs. Overlay text reads "5 Things to CLEAN WEEKLY", introducing the article's topic.

A bathroom featuring a toilet, sink, and a blue and white shower curtain. Overlay text lists "1. Toilets", "2. Sinks/Surfaces", and "3. Towels" as weekly cleaning tasks.

A bedroom with a made bed, white bedding, and two nightstands. Overlay text indicates "4. Bedding" and "5. Take out trash" as additional weekly cleaning items.

5 Things you NEED to Clean Weekly!🧺🧽🧹

✨Here are 5 things that need to be cleaned weekly! These are the bare minimum items to keep things hygienic 💙 These items are great if you don’t have the time/energy to actually deep clean. ✨As for things like dishes, laundry, and floors, those need to be done daily or almost daily! Depends on

919 likes

A person's hands are shown holding a stack of US hundred-dollar bills. The image has text overlayed that reads "9 things I quit To save $10,000", indicating a money-saving challenge.

A hand holds a metal chain, which is wrapped around a stack of US dollar bills on a purple background. Text advises to "Quit shopping when you don't need anything" to avoid impulse buying and reduce unnecessary expenses.

A hand holds a metal chain, which is wrapped around a stack of US dollar bills on a purple background. Text advises to "Quit connecting with people you have nothing in common with" to save time and energy on superficial relationships.

9 Things I Quit TO SAVE $10,000

I have been getting a lot of messages from others saying that they don't have the money to invest so I decided to start teaching how to save money to use for investment The $10,000 saving challenge involves quitting certain things to simplify your life and save money. Here are some ways to

966 likes

5 Things To Quit 💯🩷

I know these 5 things are something we all in some way can relate to 🌷🌺🌻🌸🌼💯 Found the inspiration off the internet and just had to recreate!!! Follow me for more positivity and encouragement? @AtlBeauty_404 🙏🏾🙏🏾🙏🏾 #findgod🙏🏼📖 #believer🙏🏽 #godfirst🙏🏽 #lemon8challenge #Lemon8Diary

647 likes

A smiling young woman with blonde hair and closed eyes, surrounded by colorful star graphics, introduces "5 Clean-girl Hacks" to "GLOW UP FAST."

A young woman with a natural makeup look, eyes closed, illustrates the "SkinTint Magic" hack using tinted moisturizer and color-shifting lip oil for a flawless face.

A woman in white activewear sits on a yoga mat, demonstrating the "Yoga & Mantra Flow" hack, which involves a 15-minute sunrise stretch and repeating a positive mantra.

Things I Do To Glow Up Fast - Clean Girl Edition

Who says glowing up needs hours? My 5 clean-girl hacks work while you sip coffee! ☕✨ 1. SkinTint Magic ✨ Tinted moisturizer + color-shifting lip oil = 90s ""I woke up flawless"" face Pro move: Dab excess lip oil on cheeks as blush – monochromatic queen! 👑 2. Yoga & Mantr

54 likes

Most people quit… but if you don’t, these 7 things will happen.

Most people quit too early—but if you don’t give up, everything starts to change. You build discipline, even on hard days. You grow stronger mentally, not just motivated. Small wins start stacking into real results. You outlast the people who stopped when it got tough. Your confidence grows ever

10 likes

HOW TO QUIT THAT BAD HABIT 🫶

we alllll have this - those few habits that we regret every time, and yet seem IMPOSSIBLE to kick. the ones that make you feel like you wasted your day, make you feel insecure, damage your self-trust, & make you have a negative outlook on life ⤵️ doing these things has never made you feel go

135 likes

I Quit Sugar for 7 Days… Here’s What Happened 😳🍬➡️✨

I didn’t realize how much sugar was affecting me until I decided to cut it out… Within just a few days, I noticed: • More stable energy (no afternoon crash) • Fewer cravings (this shocked me 😳) • Better sleep • Less bloating The hardest part? 👉 Hidden sugars. They’re everywhere—“healt

56 likes

A partially eaten box of chocolates, with some empty slots and some chocolates remaining, illustrating the start of a 30-day sugar detox challenge.

A person in athletic wear stretching their leg against a white wall, representing increased energy and improved workout resistance after quitting sugar.

A close-up of a person's face, with arms framing it, illustrating the benefit of clearer skin and reduced breakouts after cutting sugar from their diet.

What happen when you quit sugar?

Hello friends! 🍋 I know, sugar is pretty good. All the treats and snacks are amazing, but for years, I've heard about the potential benefits of cutting sugar from my diet. I always found excuses to delay the process, but finally, I decided to committed myself to a 30-day sugar detox.

2777 likes

Quit being Lukewarm 🌸

*Edit *Conviction is different for everyone! Modest doesn’t equal skirt, you can be modest and wear pants. Everything takes time, go through the process. Learn your triggers and what is tiring you out. Jesus did not start preaching straight out the womb, he went through a process just like me a

203 likes

summer detox: quit these toxic habits!

getting drunk every weekend ~ instead, opt for more summer hikes and beach days binge watching tv all day, every day ~ instead, spend some time outside eating out more than 2x a week ~ instead, experiment with making more well, balanced meals at home comparing yourself to others ~ this i

27 likes

✨Clean diet, clean mindset✨🍇🍒🥗🥦🍋

Looking for new food and snack ideas to replacey unhealthy choices. All suggestions welcomed (fun fact: I love dragon fruit) #fruit #veggies #fyp #blackgirlslemon8 #eathealthy

1250 likes

4 Ways I Quit the Wellness Burnout Cycle 🔄✨

1. I used to think a "wellness routine" meant 5 a.m. yoga and a 12-step skincare ritual, but honestly, who has time for that when you're rushing to a 9 a.m. meeting? My biggest discovery lately is that maintaining my glow doesn't need to be a part-time job. I've been simplifying

15 likes

A fit blonde woman in a black sports bra and light leggings takes a mirror selfie in a gym, with text overlay "HOW I STOPPED BINGE EATING" and Lemon8 branding. She appears confident and healthy.

Two bowls of creamy pasta with shrimp are shown, illustrating the concept of not labeling food as "good" or "bad." The text explains tracking macros helped understand moderation and avoid feeling guilty.

A woman in a white sports bra and pink shorts takes a mirror selfie, showcasing her toned physique. The text overlay "CHANGED MY MINDSET" discusses healing from an eating disorder and being patient with body image.

HOW I QUIT BINGE EATING. My experience🫶🏼

I want to share my story and how I overcame binge eating 👇 I realized I had something going on years back when I started my fitness journey through all the restriction and trying to learn what to do and what not to do, I developed a binge ED. These are things I did over the years that helped me

159 likes

7 Things You Must Quit Doing To Get Closer To God:

Which One Of These 7 Things You Need To Quit Doing Today? Follow Me For More God’s Contents 🤍💖🥰✝️ . #Godfirst🙌🏽 . #JesusLovesYou🤍 . #LiveForJesus🙏🏽🤍✝️

403 likes

5 Things To Quit Right Now

5 Things To Quit Right Now #didyouknowfacts #Didyouknow #lifeadvice #quotesdaily #Lemon8

74 likes

5 THINGS TO QUIT TO GROW CLOSER TO GOD‼️

You can’t grow your relationship with God without quitting these things! What would you like to learn next? Let me know in the comments 😊 Join me on my journey in raising Proverbs 31 women 💕 #christiangirl #lemon8creator #viral #christianlemon8 #christianlifestyle

294 likes

A savings tracker notebook, credit cards, and dollar signs on a white background illustrate financial tips for saving money. The image highlights the concept of 'Saving Mode' and tracking deposits for goals like college.

A person holds a coffee cup from a popular chain, illustrating the cost of daily coffee. An overlay calculates how small daily expenses, like a latte, accumulate significantly over time, impacting savings.

A minimalist shelf with a vase and framed art, representing a shift from excessive home decor. The text emphasizes quitting frequent purchases from home decor retailers to embrace a simpler, less cluttered style.

5 things I quit to save money 💰✨

Hi lovers! 🍋 When I got married and moved to Texas, I started to prioritize building my family and accomplishing my dreams. I bought a budget planner and started to write down all my expenses. It helped me to identify small habits that was taking my money away. Some of them are so small that

2020 likes

Things I Quit to Get Fit

Quit late night snacks. Quit scrolling in bed. Quit skipping squats. Quit sugary drinks. Quit making excuses. Replaced them with 50 squats before bed and consistency. Track on Repscroll. Start tonight. #quittinghabits #fitness #glowup #beforebed #repscroll

482 likes

4 things i quit doing as a gym girl

eating carbs improved my lifts and foodllama shows me i'm hitting enough daily #foodllama #GetFit #FitTok #caloriecounting #macrostracking

25 likes

Why I Quit My Job To Work From Home

“Dear Future Me” I recently quit my 9-5 Job to start working from home after only 3 months. It was my first ever daytime job since I had kids. I was always worried about getting a daytime job because I knew what I did and didn’t have to actually maintain it. And after only 1 week of getting the

276 likes

Quit sleeping on Canva’s FREE planner templates!

You guys, Canva has so many free templates you are MISSING OUT ON. The best thing about it is that almost each template/design is fully customizable, ESPECIALLY if you have the Pro version (which is so worth it if you create graphics, design templates and so on. I love it). Here are some exa

20 likes

5 things to quit now:

Hey lemondrop! I know that these can sometimes be challenges dependent on what’s going on in our world. I am here to tell you that you GOT THIS. You deserve the very. EST version of you for you. Always push through for you! Best, Ro 💋 #lemon8diarychallenge #embraceyourworth💋 #

17 likes

A hand holds a greeting card with the text 'BECAUSE OF good-hearted PEOPLE LIKE YOU, THIS WORLD IS A NICER PLACE.' Overlay text states 'I quit my phlebotomist job!' indicating a career change within healthcare.

A person in light grey scrubs takes a mirror selfie in a restroom. Overlay text reads 'And transfer to Nurse tech role !' and advises 'If you're in nursing school (or planning to be), I highly recommend finding a job in healthcare first!'

A screen displays a checklist of various healthcare jobs, including Phlebotomist, Nurse Tech, CNA, PCA, and others, with notes on required training or nursing program completion, recommending roles for aspiring healthcare professionals.

I quit my phlebotomist job!

📣 If you’re in nursing school (or planning to start), hear me out 👩‍⚕️📚 One of the best things you can do right now is get a job in healthcare; even while you’re still in school. It helps you: ✅ Get real patient experience ✅ Build your confidence ✅ Make connections ✅ Boost your resume ✅ Under

8 likes

I Almost Quit Nursing After This Shift…

I walked to my car in silence that night. No music. No podcast. Just me, my scrubs soaked with sweat, and the overwhelming thought: “I can’t do this anymore.” It was one of those shifts. Call lights nonstop. A patient coding down the hall. Two others with pain levels through the roof. A f

137 likes

The image displays the title 'How to Get Things Done Even When You Don't Feel Like It' in bold black text on yellow highlighted bars against a light background.

A graph illustrates motivation as a fluctuating red line and habits as a steadily increasing green line, emphasizing focusing on systems and habits over fickle motivation.

Text advises to 'Start small' with examples like 1 push-up. A diagram shows 'THE ACTIVATION ENERGY OF NEW HABITS,' illustrating less energy needed for smaller habits.

How to Get Things Done When You Don’t Feel Like It

Let’s be real—there are days when motivation is nowhere to be found. When your body is tired, your mind is scattered, and your heart just isn’t in it. But life doesn’t always wait for inspiration to strike. Sometimes, the breakthrough comes after the action. Here’s how I push through on those he

553 likes

A pink and purple themed gaming setup featuring two monitors displaying anime characters, a keyboard, mouse, and various decorative items. Neon signs and shelves with figurines adorn the wall. The text overlay reads 'things i no longer do as a cozy gamer'.

Text overlay '1) force myself to finish a game' on a blurred background of a pink gaming setup. The accompanying text explains that forcing oneself to play unenjoyable games leads to burnout, and life is too short for games one doesn't like.

Text overlay '2) keep up with monthly releases' on a blurred pink gaming setup background. The text advises against buying new games just because they are trending, suggesting to wait until ready to play, as they might even go on sale.

i quit doing these things as a cozy gamer! 🌸💓👒

hi friends! ever since becoming a cozy gaming content creator, there are tons of things i’ve noticed throughout time in the community! i thought it would be fun to make a little post about all the things i’m no longer doing as a cozy gamer! i wanted this to also be a helpful reminder for anyon

176 likes

Quit Nic Lung Detox Recipe

November Reset: Quit Nic, Cleanse Lungs 🌿💚 This Lung Detox Mocktail combines mullein, chlorophyll, and cranberry to help you breathe clearer and feel refreshed all season. 🍋✨ #QuitNic #LungDetox #recipe #Mullein #detoxdrink

186 likes

5 things i’m doing this year for a better life

➡️ whatever you’re not changing, you’re choosing. i really belive that. so when i find myself feeling overwhelmed, burnt out, behind, or frazzled, i can’t help but ask myself how much of that i’ve been *choosing* through my habits. there are plenty of other healthy habits on my list, but these a

103 likes

A handwritten list titled "300 THINGS I WANT FROM GOD" in a spiral notebook. The visible items range from 1 to 30, including desires like "The Love of God," "Obedience," and "A clean Soul."

A handwritten list in a spiral notebook, continuing the "300 Things I Want From God." The visible items range from 31 to 63, including desires like "Stamina," "To be happy," and "For my family to produce fruit."

A handwritten list in a spiral notebook, continuing the "300 Things I Want From God." The visible items range from 64 to 96, including desires like "To be pure," "For my husband to honor his body," and "To be financially free."

300 Things I Want From God

#letschat #nobuy2025 #lemon8challenge #inspirational #viral

18 likes

Things I quietly quit after 50

There’s a list of things I used to do, buy, believe, and tolerate that I just don’t anymore. And honestly? Letting them go didn’t feel like loss it felt like a big exhale. These are the things I quietly quit after 50 — and I’ve never looked back. What’s something you’ve let go of that surpris

4 likes

Things You’re Forgetting To Clean!

If you’re spring cleaning, don’t forget to clean these things! If you vacuum the fridge, make sure it’s unplugged and take care not to bend the coils. Viper also makes a great foam cleaner if you’d rather use that. Under the toilet seat gets nasty, pop it off or unscrew it and clean under. Lastly,

359 likes

See more