This night is a long time🥰✨

🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t

You ever wish you could do two things at once on your iPad? Well, guess what. You can. And it’s super easy to do. iPad’s come with “split view” which you can use by clicking on the 3 dots at the top of the screen in just about any app. Some apps don’t support split view, but most of them do! It’s s

My night time body care routine keeps my skin smooth, hydrated, and glowing. Here are the three products I swear by: First is the Aquaphor Body Spray. This lightweight, hydrating mist is a game-changer for locking in moisture without feeling greasy. I spray it all over after a shower to seal in

This has been my current routine for a minute and it’s working for my skin. Of course, there are some extra things that I do when I’m breaking out which I can, of course share on a different post. I hope this helps to all the Girlies that are dealing with acne prone skin, but don’t want to break th

I recently heard of this rule on the podcast, Mindpump. It is supposed to help you get to sleep faster, have better quality sleep throughout the night, and wake up better too! 3 hours before bed, you don't have any more food. 2 hours before bed, you don't consume any more drinks. 1 hou

Not getting enough of the mineral magnesium in your diet over time can lead to increased risk in health issues such as: heart attack, stroke, diabetes and osteoporosis. Lack of magnesium can also lead to increased muscle cramps and lower quality of sleep. The tart cherry juice, on the other hand, h

if you snore at night, or breathe through your nose in general, i cannot recommend mouth tape enough!! aside from the general positive physical side effects of breathing through your nose, the impact it has on your mental health is amazing! ⭐️ less brain fog ⭐️ more energy ⭐️ decreased anxi

you’re night time routine DIRECTLY affects how your morning will go! If you set yourself up for success the night before, you’re sure to have a productive and relaxing morning free from stress, brain fog, and disorganization! Try incorporating these tips into your night time routine and notice

Here are some of my tips & tricks for unwinding after a long day! ANTI-ANXIETY NIGHT ROUTINE: -spend some time tidying up your space -go on an outdoor walk for at least 20 minutes -practice breathing exercises -drink some tea or make a mocktail to relax -establish an evening skincare r

"Beauty sleep redefined! 💤🌙 My nighttime skincare routine is essential for radiant skin. Step 1: start with a gentle cleanser to wash away impurities. 🧴Brand: Neutrogena Makeup Melting Micellar Cleansing Jelly 🧴Brand: Cetaphil DermaControl Oil Removing Foam Wash Step 2: use an exfolian

This is my day vs night skincare routine that has actually helped keep my skin clear Morning Routine ☀️☀️ The tinted sunscreen helps make your skin glow without feel like there’s a heavy layer ! Cleaner helps clear without burning or irritating! Light cleanser. Moisturizer is really

Some of my favorite products to use for my night time showers. - Acidic color gloss for color treated hair 🩷 - Therapy session hair mask 💆🏻‍♀️ - Gold Antibacterial soap 🧼 - Cooka Wash ✨ - Gentle foaming cleansing oil 🚿 - Dove body scrub 🧽 - Dove pamper body wash 🫧 What’s your favorite n

🌟Ready to transform your nighttime routine? Here are my top 5 must-have products that will leave your skin glowing and refreshed by morning💓: 1. ROUND LAB 1025 Dokdo Cleanser – This gentle yet effective cleanser purifies and revitalizes your skin, all for just $12.85. Perfect for a clean slate b

Just some of my personal favorites before getting ready for bed! I added links for anyone that wants to give any of these a go! :) - Laneige Lip Mask - it’s everyone’s favorite for a reason! It’s so moisturizing and has the prettiest pink tint to it! Sometime I even wear it as gloss 🤫 - Cer

After what felt like an extremely long day at work & feeling extra tired tonight, this is my simple night nighttime routine to help me unwind and relax 😴🫖 #simplenightroutine #unwindwithme #relaxwithme #nightroutine #beforebedroutine

My boyfriend and I have been pretty busy lately and we never really have that QUALITY alone time. I wanted to open up some time this weekend for the both of us to have a day where it’s just the two of us. I want us to build an even stronger connection and I thought a little getaway/road trip would

Staying sane on nights means having a game plan on your time off! Long shifts, flipped schedules, and endless patient care can take a toll, so I’ve learned that the right habits make all the difference. Here’s how I power through doing so many night shifts in a row: 🛁 Self-Care is a Major Non-