VtK 52 Flow Drill of the Day:

One of the commonalities shared between 52 & Piper that separates the two of them from most other systems are their aggressive use of rhythm & Flow.

To a person who is uninitiated in either system, the movements seem a bit... much

The timing, a little odd

What this person doesn't see, what is difficult for them to grap, is that every movement serves a purpose -

To deceive. To distract. To divert. And, ultimately, to disrupt an opponent’s ability to function the wat the Creator intended...

But it all starts with that Flow, because the Flow helps you find & develop the rhythm

So let's work towards developing our Flow using the introductory Blocks of the 52 VtK system & a Murda Deck

Looking forward hearing about & seeing your development

Like. Comment. Share.

Harambee🤙🏿

#52vtk #piperknifesystem23 #MARK #52blockstraining #librefighting #MNSTR #knuckleduster #shank2024 #52blockswarrior #fugitivefitness #52blocksknowledge #52blocksboxing #52knives #52knifelife #sapsnblackjacks #blackreigggnmusic #delta2alpha #nigrumscientias #dontgetreadystayready

2025/5/1 Edited to

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