Shifting the power 2 young people in mental health

Intro to me - got a Churchill Fellowship to be able to learn how other countries include young people with lived experience of mental health in decision making. Too often, most often, young people aren’t in the rooms where program are designed, solutions are built and money is spent. I am on a mission to change that. Come with me!! Let’s move the power back to the people 🫶 #mentalhealthawareness #mentalhealthadvocate #australian #changefit #mentalhealthideas

2025/12/3 Edited to

... Read moreYoung people’s involvement in mental health policy and program planning is crucial for creating truly effective and inclusive solutions. Over the years, many mental health initiatives have overlooked the valuable perspectives of youth who directly experience these challenges. This lack of representation often results in programs that miss the mark in addressing real needs. The Churchill Fellowship has enabled advocates to study international models where young people’s voices are integral to mental health decision-making. These global insights reveal methods such as youth advisory boards, co-design workshops, and peer-led initiatives that empower young participants to influence funding and program priorities. Empowering youth means more than just inviting them into meetings—it requires dismantling traditional power structures and ensuring their lived experience is respected and valued. When young people lead the conversation, policies tend to be more relevant, culturally sensitive, and impactful. Their insights can also foster innovation in areas like digital mental health tools, community outreach strategies, and stigma reduction campaigns. Moreover, shifting the power towards young stakeholders promotes mental health awareness across broader communities. It encourages young individuals to become advocates themselves, building peer support networks and amplifying voices that were historically marginalized. For anyone passionate about mental health advocacy, supporting youth leadership is key. Whether through volunteering, funding youth-led projects, or raising awareness, contributing to this shift strengthens the entire mental health ecosystem. As young people share their stories and solutions, we all move closer to a future where mental health care is more compassionate, accessible, and effective. Join the ongoing movement to bring young voices into the critical conversations that shape mental health resources. Together, let's move the power back to the people who need it most.

Related posts

An infographic titled 'Mental Health Pain Scale' displays a 1-10 severity scale. Each level features an emoji-like face and a description, categorized as Mild (1-3), Moderate (4-7), and Severe (8-10), detailing mental health states.
Mental Health Pain Scale 🤍
I decided to post this for awareness. If you or anyone you know struggles with mental health you might not realize how much it is actually affecting you or how far out there you actually are. I’ve noticed most times people think they are at a 1-2 and they are not. We have normalized a lot of not so
Hailey Michelle

Hailey Michelle

2452 likes

A text graphic titled 'BPD & me' detailing struggles like feeling misunderstood, sabotaging behaviors like testing others, and insights like 'BPD doesn't define who I am but it explains how my brain works'.
A tweet from '@bpd_and' discussing the lack of emotional permanence in BPD, where being alone makes one feel unloved despite having loving people in their life.
A text graphic describing Borderline Personality Disorder (BPD) as a daily battle with emotions, fear of rejection, and the struggle between wanting to be alone and fearing loneliness.
Mental health facts about BPD
#bpdsupport BPD #mentalhealth #mentalhealthjourney
Bethany🩷

Bethany🩷

244 likes

A pink graphic titled "Mental Health Part 2" featuring a stylized pink outline of a human head with a brain inside, indicating the topic of mental health.
A cheat sheet on Eating Disorders, outlining Anorexia Nervosa, Bulimia Nervosa, and Binge Eating Disorder with their definitions, symptoms, and nursing interventions, including a warning about refeeding syndrome.
A cheat sheet on Obsessive Compulsive Disorder (OCD), detailing its definition, causes, symptoms (obsessions and compulsions), treatment options, and nursing interventions including stress management techniques.
Mental Health Part 2: Cheat Sheets
🌟 Mental Health Part 2: Cheat Sheets to Understand More Topics 1. Eating Disorders • Common types: • Anorexia Nervosa: Extreme restriction of food intake, intense fear of weight gain. • Bulimia Nervosa: Cycles of binge eating and purging. • Binge Eating Disorder: Consuming large amounts o
JustMe

JustMe

96 likes

A black and white image displays "Courage Affirmations for Mental Health" with a list of positive statements. The background features a dandelion head and a single floating seed. The text includes affirmations like "I can overcome my fears" and "I am capable of handling anything." The Lemon8 logo and usernames are at the bottom.
Courage Affirmations for Mental Health ✨💫🤍
#mentalhealthjourney #mentalhealthmatters #anxietyhealingjourney #depressionawareness #healthylifestyle2024 #healingjourney #embracevulnerability #shareyourthoughts #Lemon8Diary #travelwithme2024
The Alpha Queens Empire

The Alpha Queens Empire

102 likes

Signs Your Energy Is Shifting
You don’t always see transformation right away…but you feel it. That in-between phase? It’s where the magic is quietly rewriting your reality. If things feel off, slow, or uncertain lately… this is your sign that something deeper is aligning. Trust the shift. #witchy #spiritualawak
Welcoming Witch

Welcoming Witch

101 likes

A person holds the book 'When Making Others Happy Is Making You Miserable' by Karen Ehman, with bookshelves in the background. The image highlights books to improve mental health.
A book titled '101 ESSAYS that will CHANGE the way YOU THINK' by Brianna Wiest is displayed, with a 'MUST READ!!' overlay, suggesting it's a recommended read.
A person holds the book 'THE MOUNTAIN IS YOU' by Brianna Wiest, which focuses on transforming self-sabotage into self-mastery, as indicated by the cover text.
Books to improve your mental health
#mentalhealthbooks #fyp #fypシ゚viral #lemon8challenge #lemon
Lieajanae

Lieajanae

192 likes

BOOKS TO READ ON YOUR MENTAL HEALTH JOURNEY📚🧠
When I feel like I am in a rut or just need a little bit of motivation or inspiration, I love turning to self-help books. These are some books that have helped me immensely in the process of working on my mental health, and some that have been highly recommended and are now on my list. There are br
brianna

brianna

3404 likes

A minimalist room with a wooden desk, chair, and sheer white curtains. The image prominently displays the text "signs of a SCARCITY mindset," introducing the concept of financial thought patterns.
A dimly lit interior with neon heart-shaped lights and a disco ball. The image lists "signs of a scarcity mindset," including worrying about money, hoarding, believing success is limited, and feeling jealous of others.
An outdoor scene with palm trees and modern architecture under a cloudy sky. The image presents "MINDSET SHIFTS" from scarcity beliefs, such as "money is hard to come by," to abundance affirmations.
shifting from a scarcity to abundance mindset 💰
Financial well-being is super important to our overall health. While there are a lot of amazing free things, I think most of us can agree it’s enjoyable to have the monetary means to buy groceries, live in a safe environment, do activities that bring you joy, and buy items that help support your li
allison wetig

allison wetig

182 likes

Shifting Your Self-Concept
-Decide Who You Are Now – Stop waiting to be the person you want to become. Start acting like her today, and the world will respond accordingly. -Rewire Your Thoughts – Your mind controls your reality. Shift from self-doubt to self-belief by repeating affirmations and surrounding yourself with i
TheIconicDiaries

TheIconicDiaries

276 likes

Mental health ✨
📒Notes: Mental health refers to a person's emotional, psychological, and social well-being. It involves the ability to handle stress, relate to others, make decisions, and cope with the challenges of life. Good mental health contributes to overall functioning and a fulfilling life, while me
Anxiety Diary

Anxiety Diary

550 likes

5 habits that will improve your MENTAL HEALTH
Coming from someone who knows what struggling feels like ❤️ I know it’s also easier said than done, but it’s worth it! These habits have truly helped me grow, shifting away from my sadness to something greater: my small business, UGC journey, and me being now an Author. So, I do wish you fin
Sarah|Author, UGC Creator, CEO

Sarah|Author, UGC Creator, CEO

98 likes

In A Season Of Shifting ♻️✨
Most Of The Time, Bad Things Happens For Good Reasons. Trust God 🤞🏾🤍🙏🏾 #godly #god #shifting #trusttheprocess
De’Asia ✨✝️

De’Asia ✨✝️

72 likes

End the Cycle of Overthinking & Live in the Moment
I know you’ve been there. You finish a conversation, maybe it’s with a friend, a coworker, or even someone you’re talking to for the first time, and then... boom. You’re stuck in your head replaying every word, every expression, every little thing you said and did. It’s like a broken record, and I’
Chalie_Baker

Chalie_Baker

76 likes

A handwritten note in a lined notebook defines 'Affirmations' and 'Shifting Affirmations,' lists seven 'Benefits of Affirmations,' and provides six example 'Shifting Affirmations.' The note uses colorful highlights and bullet points, with 'Lemon8 @itsleash2u' visible at the bottom left.
Shifting Affirmations
#affirmationideas #lemon8diarychallenge #journal #journaling #journalideas
Aleshia Green

Aleshia Green

292 likes

8 Signs You Are Shifting To 5D
8 Signs You Are Shifting To 5D #spiritualawakening #energyshift #thirdeye #spiritualjourney #Lemon8
It’s The Real Jay Anthony

It’s The Real Jay Anthony

61 likes

Some shifting. methods that might help you shift!
For my fellow shifters #shifting #shiftingrealities
🪬🪐Addy🪐🪬

🪬🪐Addy🪐🪬

222 likes

A pink diary with a lock and keys, displaying the title "GUIDE TO Stop Chasing Start Attracting" and the username "thekiralovediaries" on a dark background.
A pink diary with a lock and keys, featuring text on "Focus on Self-Improvement" and "Set Clear Intentions" with actionable advice, and the username "thekiralovediaries".
A pink diary with a lock and keys, showing tips on "Practice Positive Affirmations" and "Visualize Your Goals" for attracting desires, along with the username "thekiralovediaries".
HOW TO STOP CHASING AND START ATTRACTING!
Hey, lovelies! 💖 Ready to stop chasing and start attracting everything you deserve? This post is all about shifting your mindset and actions to draw in the opportunities and experiences meant for you. Let’s get into it! 💖 The Mindset: "I Don’t Chase, I Attract" This powerful mindset is
Lushie Club 💖

Lushie Club 💖

1039 likes

4 Benefits of Music for Your Mental Health
4 Benefits of Music for Your Mental Health Music is a powerful tool. It can help boost your mood as well as mend a broken heart. For centuries, music has played an important role when it comes to our ability to cope through life's greatest highs and lows. It's only been in recent years
NewPathTherapy

NewPathTherapy

20 likes

Shifting Focus
Who am I? #gettoknowme #embracevulnerability #Lemon8Diary #unfiltered #shareyourthoughts
𝐴𝑠𝘩𝑙𝑒𝑦 𝐵. (❁´◡`❁)

𝐴𝑠𝘩𝑙𝑒𝑦 𝐵. (❁´◡`❁)

1572 likes

A Short Read on Happiness & Mental Health 🍋
The Happiness Cure by Dr Anders Hansen Anders Hansen, a Swedish psychiatrist, neuroscientist, and author, delves into the science behind how exercise impacts brain function and mental health. The main highlight for me of this book was the chapter on Anxiety & Panic, which is something I exp
readbymarc

readbymarc

167 likes

A smiling woman in a white sweater with the text 'Fall Dopamine MENU' overlaid, indicating a list of fall mental health activities.
A person standing by a tree in a fall setting, with a 'STARTERS' list of dopamine-boosting activities like baking, farmers market, and fall drinks.
An autumn forest floor covered in fallen leaves, displaying a 'MAINS' list of activities such as walking outside, journaling, and spending time with loved ones.
dopamine menu for fall mental health support 🧡
i love shifting my self care and mental health support tools with the seasons! it’s so fun to soak up all the special things that come with autumn, from fall flavors and scents to outdoor activities. dopamine is your feel good neurotransmitter. here are some ways to boost dopamine this fall seas
mind body mel

mind body mel

28 likes

7 Signs God Is Shifting You Into Purpose for 2026
Can I tell you something? If your life feels unfamiliar lately, it may not be confusion; it may be transition. God often shifts us quietly before He moves us publicly. Discomfort, discernment, isolation, and change are not signs that something is wrong… they’re often signs that something is a
The Healing Coach ❤️‍🩹

The Healing Coach ❤️‍🩹

1132 likes

Mental Health Playlist 🌿✨
I've had this playlist for a while, and it's helped me get through some tough times. I wanted to share it with you all. I hope it helps, even just a little bit. Remember, you deserve to take up space and be seen. You're beautifully made and loved ❤️‍🩹 #music #musicrecommendation #s
Kay

Kay

34 likes

Shifting my perspective, feeling pretty ✨grateful✨
I’ve been working on manifesting again after many years of forgetting about the Laws of the Universe. Pretty recently, disappointment and discouragement hit me in the face like a ton of bricks. It led me to a place of incredible loneliness and dissatisfaction. In that place of discomfort, I rea
The_K8_Update

The_K8_Update

14 likes

6 Mindful Habits to Boost Mental Health ❤️
Feeling stressed, stuck, or out of balance? 🌿 These 6 mindful habits will help you calm your mind, protect your energy, and cultivate joy every single day. Each one is simple to start and powerful enough to transform your mental well-being. 🧘‍♀️✨ 💡 Here’s the full breakdown of the habits: 1️⃣ D
Ashlee Sunshine

Ashlee Sunshine

56 likes

A collage of four nature images, including mushrooms, green plants, a pond, and pink flowers, with the title "Weekly 'Rules' I Use to Keep Myself Productive & Mentally Well" overlaid in white text.
A black background with white text outlining a Sunday routine, including tasks like waking up at 9:30, grocery shopping, laundry, meal prep, and an "everything shower."
A black background with white text detailing a Monday routine, featuring activities such as a 7:30 AM wake-up, Pilates, listening to lifestyle podcasts, and buying flowers.
Weekly Girly Rules for my Mental & Physical Health
I try my best to follow these rules during the week. I learned the concept from #elirallo during the pandemic shut down and adapted her idea to fit my own life. Routine and structure make a huge difference in my mental health and I recommend trying it and adapting it for yourself! (Alfred is our
Haley

Haley

408 likes

How to improve your Mental Health
Anxiety is a very serious thing and finding ways to improve on how YOU handle it, is very important. #anxietyrelief #stressrelief #healthmatters #youcandothis #positivethoughts #anxiety #anxietycheck #coloringbook #lifestyle #healthy
Younique Stuff

Younique Stuff

15 likes

3 SIGNS GOD IS SHIFTING YOU
3 SIGNS GOD IS SHIFTING YOU God doesn’t always announce change with a loud voice or flashing signs—sometimes, it starts with a quiet stir in your spirit, a moment of discomfort, or a door gently closing. This visual reminds us that spiritual transformation often begins beneath the surface, where t
Kylie SAHM

Kylie SAHM

1576 likes

5 Ways Narcissists Destroy Your Mental Health
5 Ways Narcissists Quietly Destroy Your Mental Health (And You Don’t Even See It Coming) Narcissistic abuse is often invisible. There are no bruises. No loud arguments. No obvious betrayals. But what is there? Subtle manipulation. Eroded self-esteem. Constant self-doubt. As a psychiatri
Kylie SAHM

Kylie SAHM

108 likes

A black background with white text reading "My drs. Feel free to take!" and a white symbol, introducing desired reality scenarios.
A collage showing a young woman, the word "Hufflepuff," Hogwarts castle, and a cozy interior, depicting a Hogwarts University desired reality.
A collage featuring women posing, a luxurious room, an ornate gazebo, and a couple, illustrating a Greek goddess desired reality with weather control.
Shifting
#shift
just jay

just jay

55 likes

Herbs For Mental Health & Wellness
🌿 Elevate your mental well-being with the power of nature! 🌼 Discover these herbs believed to support mental health – from adaptogenic wonders like Ashwagandha to the calming embrace of Lavender. Remember, self-care is a journey, and these herbs might be your companions on the path to wellness. Alw
EcoHarmonyB

EcoHarmonyB

48 likes

seasons shifting
#bookroom #homelibrary #books #bookgirlie #books #bookaesthetic
Larissa 🧺🍃🧚‍♀️

Larissa 🧺🍃🧚‍♀️

309 likes

Dealing with blame shifting
#blameshifting #mindsettips #mentalhealthday
Alnitak

Alnitak

5 likes

Exploring the Calming Power of Reading 4 Anxiety
When you read, your mind immerses itself in the content, creating a mental space where you can temporarily escape from stressors. This shift in focus allows your brain to relax, reducing the intensity of anxious thoughts. Whether it's fiction that transports you to another world or informative
Anxiety Diary

Anxiety Diary

75 likes

Mental health In Photos
Hi, I’ve struggled with mental health since I was 13 but everytime I come out about it either I scare people so I stop saying anything, I realize I don’t have money to cover getting help, or I feel as though nobody believes me. Everyday I wake up and feel the same way, pointless and I know if I g
Brooke Cain

Brooke Cain

353 likes

A woman meditates in a lotus position, surrounded by lush green plants and a yellow sun, with pink and white leaves framing the top and bottom. The text reads "PINK PILATES PRINCESS MINDFULNESS & MENTAL HEALTH HABITS #HEALTHYHABITS."
A light background features the text "#HealthyHabits Self-care isn't just about Pilates and pretty aesthetics; it's about nourishing your mind and soul!" Below, a head silhouette contains a brain with sparkling elements and flowers, symbolizing mental nourishment.
The image lists "MINDFUL MOTIVATION & POSITIVE MINDSET" habits: Daily Meditation, Motivational Mantras, and Gratitude Journaling. An illustration shows a hand watering a brain surrounded by colorful flowers, representing nurturing the mind.
✨🌸#HealthyHabits for Mindfulness & Mental Health🍋✨
✨🌸 Healthy Habits for Mindfulness & Mental Health🍋✨ Self-care isn’t just about Pilates and pretty aesthetics; it’s about nourishing your mind and soul! 💗✨ Here’s how you can stay motivated, manage stress, and embrace mindfulness for a life full of grace and balance. 🧘‍♀️ Mindful Motivatio
Maya

Maya

8 likes

MENTAL HEALTH CHECK
In 2024, I’m prioritizing healthy boundaries and letting go of toxic friendships, and even acquaintanceships. I’ve spent too much time focusing on how I could be my best for other people, but ended up losing myself. Sometimes a “best friend” really isn’t a true friend, and it’s okay to move on
CK

CK

79 likes

TAROT & ORACLE DECK I USE FOR MY MENTAL HEALTH
#tarot #tarotcards #tarotdeck #oraclecards #oracledeck #mentalhealth
Danielle

Danielle

21 likes

See more