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Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing

You can literally change the entire course of your life just by having THE ENERGY. Energy is everything. It fuels your mind. Your body. Your future. And it’s right in front of your face. Food. The way we eat today is seriously holding us back. All these junk foods, all these chemicals, they’re d

Definitely not promoting this as healthy by any means 😅 but after a long day at work, I tend to give in to my cravings — and I still want to hit my protein goal. So here’s what I end up conjuring up 👇 In a pan: Start with 2 cups of water (or milk if you prefer it creamier, or want even more pro

Fuel your body babes!! #eatforyourbody #embracevulnerability #unfiltered #positiveenergy #recovery

Trying to hit my protein goal each day!! I have been lifting heavier and feeling GREAT! I’m sorry I will never get tired of my protein oatmeal for breakfast I look forward to it each day! @LifewayKefir @Sprouts Farmers Market #bodytransformation #whatieatintheday #proteinovernighto

For a long time, I obsessed over every calorie, every macro, every single detail. And while tracking can be helpful, it also taught me something important: food isn't just numbers. These days, I eat more intuitively - listening to my body, choosing meals I enjoy, and building balance into my

Here is my breakdown of one of my days of eats for FAT LOSS 📉 I always focus on HIGH PROTEIN and this day I hit 141 grams of protein!! FULL BREAKDOWN: Calories: 1715 kcals Protein: 141 grams Fat: 56 grams Carbs: 165 grams 1st meal: Protein Oats - 34 grams of protein 🥣 2nd meal: Chi

hey babes! 🥰🥰 this week marks two weeks of going back to the gym. I’ve been consistently eating healthy; eating my protein, healthy fats, fruits, carbs, drinking water & electrolytes. I did cut off energy drinks, I had stopped for a month then went back to drinking them (which only lasted tw

I’m back again. I didn’t wither away from starvation. Stopping by to add some new meals for the girls like me who never know what to eat! I can’t believe we’re at part 4 of this likkle series 💀 honestly building my mental menu and sharing it has been helping me so much health wise so I love that yo

✨ What I eat in a day while fasting 18/6 Today I didn’t eat much it was one of those days I wasn’t feeling hungry. I usually try to hit my 1,500-calorie goal but today I was a bit under. #fastinglifestyle #caloriecounting #fastingjourney #fastinglikeagirl #summerbod #bodytransformati

We got like 9 inches of snow!!! It’s the most snow I’ve ever seen here! Also you might not be able to make it out but my tshirt is a Barbie Fairytopia national park shirt!!! And I hit 80 lbs down! #whatieatinaday #wieiad #whatiatetoday #whatieat #weightlossjouney

This was a good trip to Dollar Tree. For once all the shelves were fully stocked. Found a bunch of new items.

a full day of BLW meals breakfast lunch and dinner for my teething 10 month old baby who started solids at 5 months old. she just started finishing her plates, so if you are at a different point in your baby led weaning journey, don't be discouraged! she used to eat just one bite a plate, so I

I used to feel so overwhelmed with food. I'd either eat whatever was easiest (hello toddler leftovers and coffee for lunch), or try to “get back on track” by barely eating anything and wondering why I felt like trash by 3pm😭 So I decided to make a change... Lately, I've been focusing

I def try my best to hit my calories and protein everyday but sometimes life is something else lol remember we’re doing the best we can, don’t be too hard on yourself 🫶🏾 #whatieatinadayhighprotein #whatieattostayfit #whatieatfortoday #bulkingfoods #bulkingprogress

Yall I forgot to mention this on yesterdays but I hit my next goal which was 260!!! So my next goal is 242 which is the 100lb mark! #whatieatinaday #wieiad #whatiatetoday #whatieat #weightlossjouney

Yall I went in dollar tree for baby wipes and came out with all this we definitely hit the mother load today for sure I’ve been on the hunt for these for a good minute and found a whole box all I did was ask the worker and she went in the back and got a whole box wanted to take them all but not a

#greatfood😝 #love some good food #he loves to eat 🍽️ #he loves food #roomtour #Lemon8Diary #Lemon8Diary #nailinspo

Cutting processed sugar once/twice a year is getting me to reset my body and metabolism from the foods I eat and forget how much sugar they have 😭 My lifestyle is not perfect, I’m a busy mom of 2 so definitely there are days where I’m not making the right choices, lately I noticed I was splurgin

If you’re like me and NEED dessert after dinner, but also have goals you’re trying to stick to… I got you!! I’ve been making this edible protein cookie dough literally every single day, and it satisfies my sweet tooth without throwing me off track! 😮‍💨🤌🏻 This takes less than 5 minutes to make an

heres what fueled me today, focusing on whole/ nutritient dense foods ☺️ #lemon8fitness #wholefoodsdiet #healthyrecipes #spaghetti squash #yogurtbowl l