0 saved
2
10
Utah
2025/1/13 Edited to
Related posts



Here’s how to get ChatGPT to do the heavy lifting:
✨ Get smarter, faster results with these next-level study prompts! ChatGPT is your ultimate study buddy when you ask the right questions! What’s the smartest prompt you’ve used? Share below! 💬👇🏽 #StudyHacks #ChatGPTStudyBuddy #WorkSmarter #StudentLife #StudyTips
Tyra-Lee 🩺
4307 likes



How Replacing Heavy Lifting to Pilates Changed Me✨
I want to add a disclaimer that every single persons body is different. My body was easily stressed with heavy lifting, and I couldn't go more than 2 days a week doing it without my body reacting negatively to it. Do I REGRET lifting? No I don't! I'm happy with the legs I built through
Sivi
1669 likes



Full body lifting workout: Beginner friendly
Sumo squat: 3 sets of 12-20 reps - Start with a wide stance and toes pointed out - Grip the dumbbell on the floor between your legs - Stand up by pushing hard through your mid foot, staying leaned forward Lat pulldown: 3 sets of 8-10 reps - Grab the attachment with straight arms - Keeping y
Trisha Morrison
639 likes

Natural Breast Lifting at Home
No gatekeepers here! Natural Breast Lift & Firming (Home Edition) 1. Let’s Talk Skin: Creams + Oils That Work Your breast tissue doesn’t have muscle, but your pectorals do — and your skin’s elasticity plays a HUGE role. What has worked for you? Follow for more glow up tips http
adriana g
3662 likes



4 Common Lifting Mistakes 🏋🏽♀️
Here are just a few 😛 lemmr know if y’all want a part 2 cause some of these changed the game ✌🏽🤓 #gymbaddies #fyp #workout #fitnessjourney #gym
kayla🫶🏽
206 likes



How to Grow Your Glutes WITHOUT Weight Lifting🏋🏼♀️❌
****All of these are my opinions and what I have found online or in my life. Please do your own research.**** If you really want to grow your booty, I highly recommend lifting weights to see the best results. However, if that is not something you’re interested in doing, here are some other ways
Rebekah Joy
740 likes

Cardi B Gave Birth… AFTER Y’ALL SAW HER IN THE GYM
So BOOM — remember when the internet was clowning, “Why Cardi in the gym?? Did she give birth or is she still pregnant?” WELL… sis had the baby the whole time and STILL popped out lifting weights like a Dominican superwoman 😭🙌🏽 Cardi really said: “Push baby out… then push plates at the gym.”
Iamshariflack
1314 likes



Workout routine for lifting 4 days per week
If you're planning to lift weights 4 days a week, here's a very solid workout plan that will give you great results if you do it consistently and push yourself! Day 1: Glutes & hammies Here's an example workout you can do: - Hip thrust 3 x 8-12 - Dumbbell RDL 3 x 8-12 - Glu
Trisha Morrison
333 likes



BEGINNER LIFTING BLUEPRINT 🔑✨
When I first started lifting, I wasted so much time guessing what to do. If you’re new to the gym, this is the simple blueprint I wish I had. This will assist you with weekly planning, how to structure workouts, rep ranges, rest times, and even nutrition basics. Save this and come back whenever you
Keiara S
698 likes

Held by the God Who Sees All
Bible Study: There was a woman who sat quietly at the edge of her bed long after the house had gone still. Her heart was heavy not from one thing, but from many. Unanswered prayers. Misunderstood words. Silent struggles no one else could see. She wasn’t loud about her pain. She didn’t dema
✨👒🩵𝓶𝓮𝓵𝓵𝔂🩵🪿✨
9 likes



HOW TO BALANCE RUNNING & LIFTING
#running #lifting #hybridathlete #runner #gymlifestyle
PAIGE💐⛅️✨🫶
796 likes



CONSIDER THIS WHEN LIFTING BAREFOOT
Lifting barefoot can be a bit awkward and challenging at first but once you understand the benefits, it will help your mind and muscle connection strengthen! I’ve been lifting barefoot for the past 5 years during my fitness journey and I have noticed an improvement in my balance, coordination, a
Te'ja | Women’s Fitness Coach
199 likes

Lifting to be the strongest>smallest version of me
My favorite self-growth in the gym is getting stronger > smaller 🤍 I could never stress this enough. When I shifted my mindset from being the smallest and skinniest version of myself, to instead being the strongest… that’s when I started seeing the results I truly wanted all along, both insid
Lexy Padilla, CPT
498 likes



Cardio After Lifting Made People Mad 🔥 So I Kept Doing It
Every time I say cardio after lifting works for me 🔥 someone gets weirdly emotional. As if my treadmill walk is personally attacking their gym philosophy. Here’s my truth 👀 Lifting first makes me feel strong. Cardio after makes me feel finished, clean, and mentally reset. Is it magic? No 🏋️

user6199031211184
0 likes



WEEK OF WORKOUTS (lifting, Pilates, & cardio)
One week of workouts balancing lifting, Pilates, & cardio!⬇️ Sunday: Leg day & HIIT cardio (15 mins) for the hiit cardio, I either do sprints on the stairmaster, treadmill, or do a high intensity weight lifting circuit. Monday: upper body & 30 mins on the stairs For this
Sophia Cepero
379 likes



Will lifting make you bulky? Let’s talk
The Truth About Strength Training for Women (No, You Won’t Get Bulky!) Myth 1️⃣ “Lifting = Bulky” Reality: Women’s hormones prevent extreme muscle growth. Myth 2️⃣ “Cardio is better for fat loss” Reality: Strength training boosts metabolism and burns more fat over time. Myth 3️⃣ “Light w
Maria Teixeira
64 likes



Weight lifting tips for beginners ✍🏼
I truly love the wave of everybody getting more active in the gym. Especially the girlies who are not afraid to pick up the weights. I really hate the myth that was created that lifting weights will make you look manly or bulky. Unless that is your goal that couldn’t be farther from the truth. I’ve
Que
187 likes



4 lifting terms you should learn as a beginner
1. Progressive overload - Gradually increasing the intensity/volume your workouts over time as your body gets stronger - An example would be increasing the weight at your next workout 2. Time under tension The amount of time during a set that the muscle is being actively used. Time spent in
Trisha Morrison
60 likes



HOW TO KNOW YOU’RE LIFTING HEAVY ENOUGH?
being in the gym and strength training is very crucial when it comes to developing strength and growing muscle! if you finish your 3 sets and you could of completed more then it is time to move up! i know it might be scary but you are stronger than you think!! you might not complete the same
madifore
60 likes



Cardio Before or After Lifting?
I prefer to do my cardio after I lift every time. Since lifting weights requires maximal energy and focus, I do low intensity cardio for short amounts of time. This helps avoid fatigue of muscles which can result in lower performance in lifts and extra joint stress. Doing cardio before lifting,
Te'ja | Women’s Fitness Coach
59 likes



Get Soft & Callus-Free Hands While Weight Lifting💅
Why I choose to use foot lotions on my hands❓ 🦶Thick foot lotions often contain higher concentrations of moisturizing agents and emollients designed to deeply hydrate and nourish rough, dry skin. 🦶When applied to the hands, these formulations can provide intense moisture and create a protect
Chalie_Baker
271 likes

Remember to do dynamic warms up before lifting 🍋
Happy Hump day #humpdaywednesday #summerbod #bodytransformation #unfiltered #Lemon8Diary #healthylifestyle2024 #lemon8diarychallenge #lemon8partner #lemon8creator #workout
Jodian Marie
61 likes



LIFTING TIPS TO GET THE MOST OUT OF YOUR WORKOUT
💡Mind-muscle connection There’s a lot of controversy around this one because of the fact that you don’t necessarily need to “feel” the exercise to know that it’s working. However, I truly believe establishing a strong mind muscle connection allows you to feel when you’re actually coming close
Gracie
183 likes

Face Lifting Makeup Tutorial 🌸
this turned out soo pretty! #makeup #beautyfinds #makeuptutuorial #faceliftingmakeup #blackgirlmakeup

Tay🦋
875 likes



3 lifting hacks
If you’re looking to improve the way you train, follow these 3 tips! I guarantee you feel that the workout was more challenging and effective! Most of the time when I tell people to train with these 3 rules, they say : wow I didn’t realize I wasn’t training hard enough! There’s a difference
Jules
63 likes



Post Workout Meal After 1 hr. Weight Lifting 💪🏼💛
After a workout it is SO important to fuel your body back up - especially if you want muscle growth. During a lifting workout your muscle fibers tear in order to grow, so consuming protein right after a workout helps replenish those fibers and help them to grow in size / become lean muscle tissue.
carlyroese
32 likes

PILATES OR WEIGHT LIFTING?🤔👟⌚️
Pilates and weight training are both physical activities that can improve your fitness, but they have different benefits and goals: Pilates A low-impact exercise that focuses on core strength, flexibility, posture, and relaxation. Pilates can help you achieve a lean and toned body shape. It can
Eve | UGC
25 likes

Deep Core while Lifting your glutes
#workout #workouts #deepcore #core #coreworkout
laurensolomonfitness
31 likes



5 terms you should learn for lifting
Accessory/Isolation Exercise - This is an exercise that only targets a single muscle group - An example would be a front shoulder raise, which hits the anterior (front) delts only Time under tension - The amount of time during a set that the muscle is being actively used. - Time spent in th
Trisha Morrison
22 likes

Stretching after lifting 🤷🏻♀️
Stretching at the gym can be awkward af but it needs to be done lol #fitnesscomedy #funnyworkouts #fitnesshumor
Zara_Sanchi
25 likes

My 5 Day Lifting Split 🫶🏻💪🏻🔥
My typical schedule for lifting each week! I have been loving this workout routine! Day 1: Lower Body 🦵🏼🍑 Day 2: Back & Biceps 💪🏻 Day 3: Functional Core Day 4: Lower Body 🦵🏼🍑 Day 5: Chest, Tri’s & Shoulders On my functional core day & on the days I’m not lifting I typically
Skylar Stevens
30 likes



tips for lifting heavy to build muscle
in order to see progress in your muscle building efforts and achieve a “toned” look you have to train hard enough! This doesn’t mean you overtrain or over extend yourself in the gym! This means you find a balance between having proper form and challenging yourself as far as weight and set i
Jules
75 likes
See more
