Discover the best food and start a new life.

🌿 A way of healing.

Discover the best food and start a new life.

Man was elaborately created by the Creator. From the beginning, His will was not sickness or decline, but a perfect life with body, mind, and soul.

The return to natural principles is a return to God's original plans for humans.

🥗 What's the best food?

(The Original Diet)

"God said, 'Behold, I give you all kinds of seed-bearing plants that are on the face of the earth, and all kinds of trees that bear seed in them, for your food.'"

📖 Genesis 1: 29

. "..You will eat the plants of the fields. "

📖 Genesis 3: 18. "

The Bible shows that the food that God provides for humans is natural plant food that is fully nutritious and consistent with the body's design.

🌾 5 main categories of natural plant foods

1. 🌾 Seeds and whole grains

(Whole Grains & Seeds)

- Brown rice

- Oatmeal.

- Spur.

- Black sesame.

- Flax seeds.

- Jia seeds.

Benefits

- Provide sustainable energy.

- Rich in fiber.

- Vitamin B nourishes the nervous system.

- Promote brain and intestinal health

2. 🍎 Fruit

(Fruits)

- Papaya

- Banana

- Apple.

- Orange.

- Guava.

- Watermelon

- Berry.

Benefits

- High vitamins.

- Antioxidants

- Fill the body with water.

- Cell regeneration

3. 🫘 Beans and legumes

(Nuts & Legums)

- Soy.

- Red beans.

- Green beans.

- Chicks.

- Almond.

- Walnut.

- Cashew

Benefits

- High-quality protein

- Good fat.

- Helps build muscles.

- Nourish the heart and brain.

4. 🥦 greens and vegetables

(Vegetables)

- Kale.

- Spinach

- Broccoli.

- Pumpkin.

- Carrots.

- Cucumber.

- Tomatoes.

Benefits

- High vitamins and minerals;

- Immune enhancement.

- Help drive waste.

- Nourish blood and eyes.

5. 🌿 Natural herbs and spices

(Herbs & Natural Spices)

- Ginger.

- Turmeric.

- Garlic

- Basil.

- Basil.

- Lemongrass.

Benefits

- Helps reduce inflammation.

- Promote digestion

- Add natural antioxidants.

✨ NEW START

The 8 Keys to Starting a New Life

Complete health is not caused by food alone, but by a balanced lifestyle based on the NEW START principle.

🥗 N - Nutrition (Nutrition)

Eat natural, fresh, clean, complete plant foods and avoid excessively processed foods.

🚶 E - Exercise (Exercise)

Daily body movements, such as fast walking, cycling or outdoor work, to strengthen the heart, muscles and brain.

💧 W - Water (Clean Water)

Drink enough clean water throughout the day to help blood flow, drive waste, and feed every cell.

☀️ S - Sunlight (sunshine)

Get light sun in the morning to help build vitamin D, strengthen bones and balance the circadian clock.

⚖️ T - Temperance (Estimated Knowledge)

Avoid blaming things, and live perfectly in every way - food, work, leisure, and emotion.

🌬️ A - Air (Fresh Air)

Breathe fresh air regularly, open windows, ventilate and spend time with nature.

😴 R - Rest (Leisure)

Get enough sleep, give the body and brain self-repair, and allocate proper rest time.

🙏 T - Trust in Divine Power (Trust in God)

Trust in God, who is the true source of strength, hope and healing.

"" I am Yahweh, your healer. "

📖 Exodus 15: 26. "

💚 Summary

Being healthy is not a coincidence, but the result of choosing to live according to God's principles.

When we choose a natural diet, along with the eight NEW START lifestyles, the body, mind and soul will be restored in balance.

"" Beloved, I wish you all prosperity and health, as your soul has. "

📖 3 John 1: 2. "

🌱 Epilogue

Starting today...By choosing the best thing for life.

Let nature be a teacher

Let the word be light.

Let God be the Leader.

Then good health will not be the only goal, but will become a way of life that honors the Creator.