chest day

Let’s get that chest/breast to sit right

This the ☝️ #4WillTho💯 And ladies it takes a CRAZY amount of WEIGHT and PROTEIN and CONSISTENCY for you to even get close to looking “manly”. Women bodybuilders take steroids too just in case you didn’t know So yea stop thinking that. And fellas time to poke that chest out I’m ge

2716 likes

Chest and Triceps Workout

⏰ time needed: 1 hour 1: Dumbbell Chest Press (4 x 6-8 reps) 2: Skull Crusher (4 x 6-8 reps) 3: Decline Closed Grip Chest Press (4 x 6-8 reps) 4: High Cable Chest Fly (3 x 8 reps) (3 sets): 5a: Tricep Pulldown (8-10 reps) 5b: Single Arm Tricep Extension (6-8 reps each) 6

182 likes

Chest and Triceps Workout

1: Chest Press (3 x 10-12 reps) 2: Closed Grip Chest Press (3 x 8-10 reps) 3: Skull Crusher (3 x 8-10 reps) 4: Chest Fly (3 x 8-10 reps) 5: Tricep Pulldown (4 x 8-10 reps) (3 sets): 6a: Alternating Chest Press (16 reps total) 6b: Single Arm Tricep Extension (8 reps each)

21 likes

CHESTDAY

#chestday #josemtz02

18 likes

Chest and Triceps Workout

⌚️Time needed: ~50 minutes 1: Chest Press (4 x 6-8 reps) 2: Closed Grip Chest Press (3 x 6-8 reps) 3: Skull Crusher (3 x 8 reps) 4: Tricep Pulldown (4 x 8-10 reps) 5: High Chest Fly (3 x 8-10 reps) (3 sets): 6a: Alternating Chest Press (20 reps total) 6b: Single Arm Trice

54 likes

Chest, Triceps & Shoulders

⏰Time needed: took me 55 minutes 1: Chest Press (3 x 8-10 reps) 2: Overhead Press (3 x 8 reps) 3: Skull Crusher (3 x 8-10 reps) 3 sets: 4a: Closed Grip Chest Press (8-10 reps) 4b: Lateral Raise (8-10 reps) 3 sets: 5a: Cable Tricep Pulldown (8-10 reps) 5b: Upright Row to

22 likes

Chest, Triceps & Shoulders Workout 💪🏻

1: Chest Press (4 x 8-10 reps) 2: Overhead Press (4 x 8 reps) 3: Skull Crusher (4 x 10-12 reps) 3 sets: 4a: Incline Closed Grip Chest Press to Chest Fly (8 reps) 4b: EZ Bar Front Raise (8-10 reps) 5: Tricep Pulldown (3 x 10-12 reps) 6: Rear Deltoid Face Pull (3 x 10-12 reps)

36 likes

How to Hit Upper Chest with DB Incline Bench Press

Adjust the bench angle to be 30-45 degrees to optimally hit your upper chest versus your shoulders. Then make sure to puff out your chest and keep your shoulders back. Comment or DM me any questions you have and I will answer! #fitnesstips #workouttipsforbeginners #inclinebenchpress

29 likes

Chest, Triceps & Shoulders Workout 💪🏻

👏🏻Time needed: 55 minutes or less 1: Chest Press (4 x 6-8 reps) 2: Overhead Press (3 x 8-10 reps) 3: Skull Crusher (3 x 8-10 reps) (3 sets): 4a: Incline Closed Grip Chest Press to Chest Fly (8 reps) 4b: Lateral Raise (10-12 reps) (3 sets): 5a: Tricep Pulldown (8-10 reps)

43 likes

A woman in blue workout attire stands in a gym, facing away from the camera, next to a cable machine. Overlay text reads "PUSH WORKOUT shoulders | triceps | chest," indicating the focus of the workout routine.

Two frames show a woman performing an incline dumbbell press on an inclined bench. The left frame shows the dumbbells at face level, and the right shows them pushed upwards. Text describes the exercise, sets, reps, and form cues.

Two frames show a woman performing a dumbbell shoulder press on an inclined seat. The left frame shows dumbbells at shoulder height, and the right shows them pressed overhead. Text describes the exercise, sets, reps, and form cues.

Push Workout for your shoulders, triceps, & chest

Don't skip push day! Check out this workout: Incline dumbbell press: 3 sets of 6-10 reps - Set a bench inclined about 30°- 45° - Begin with your dumbbells at face level, with elbows slightly tucked in - Push the dumbbells upwards and inwards, over your face - Slowly bring them back down

79 likes

chest day!!!

#chestday #fyp #youtube #gym #workout

6 likes

CHEST DAY

A beginner friendly chest workout 🙂 DAY 12 : 160 Days until Summer☀️ #chestdayworkout #workoutroutine #womeninfitness #maxine #winterarc

24 likes

Chest Exercises

This is not a typical workout I know however this engages the core, however not a lot more than it does the chest tell me what you think after trying this out. #ChestDay , #PecPump , #ChestWorkout , #FitChest , #workoutroutine , #workoutmotivation

7 likes

A woman in a gym locker room takes a mirror selfie, flexing her arm, wearing a black sports bra, light blue leggings, and headphones. Overlayed is a Planfit workout routine for Jan 30, 2024, listing exercises like Step Mill, Chest Press, Tricep Extensions, Plank, and Dead Bug with corresponding sets.

Workout of the Day - Chest, Tris, Core

Great workout today! Don’t forget to check out the Planfit App (Link in Bio) it’s been a game changer for accountability and tracking my fitness 💪🏼 @Lemon8 Fitness #healthylifestyle2024 #workout #workoutroutine #chestworkout #tricepsworkout #workouts #gymworkout #workout

19 likes

A visual comparison showing skin before and after treatment. The top images display skin with visible blemishes and redness, while the bottom image shows clear, smooth skin, illustrating a successful transformation from acne to a smoother complexion.

How I GOT RID OF chest acne!!

hey y’all! So a few years ago I started developing some chest acne and redness all over my chest.. I did everything to find the product that would work and get rid of it but i wasn’t able to find anything until one day I came across “First Aid Beauty” After using it for about only a few weeks I

6844 likes

Chest Day

Decline Chest with the bar #chestday #summerbod #healthylifestyle2024 #health #30andup

2 likes

Chest day

#warmup #chestday #chestandtriceps #allblack #fitnessjourneymotivation

5 likes

A woman in gym attire poses in a gym, with text overlay 'Top 3 exercises for Chest growth' and a small kettlebell icon.

A woman performs a barbell bench press on a 'THOMPSON PAD' bench in a gym, with a spotter standing behind her.

A woman performs a dumbbell incline chest press on an adjustable bench in a gym, holding dumbbells above her chest.

Top 3 chest exercises

Here are my fav chest exercises currently! 1. Barbell bench. I have been obsessed with benching recently. I love seeing how strong you are and it’s a really good movement for growth! 2. DB incline chest press is definitely one of my forever favorites! It burns so good and you can really feel yo

76 likes

Chest day 💪🏻

#chestday #summerbod #gym #Lemon8Diary #healthylifestyle2024 Salt Lake City

1 like

Chest day

Best day Planet Fitness

2 likes

Day 2: chest and triceps

Day 2 is in the books!! 🤍🤍 Today was honestly…. not what I expected. I need to tweak this workout a little. Also, this workout was hard but I feel like I could have done more. As a small person it was just hard to burn calories. If you have any advice on that or am I just in my head? Also, I didn’t

0 likes

A man and a woman pose together in a gym, smiling at the camera. The man holds a water bottle, and various gym equipment is visible in the background, suggesting a workout session.

A man and woman are in a gym, with the man facing away, possibly performing an exercise. Overlaid illustrations demonstrate the proper form for tricep pushdown and tricep extension exercises.

A text-based image displays a detailed workout routine for a chest day. It includes a warm-up, specific chest exercises, a tricep superset, and an abs workout with reps listed.

Chest day with my mans 🥰🫶✨

🔥Warm-up: 20 min walk (2.5-3.0 mph) 🏋️‍♀️First workout: inclined chest press 4 sets 5-10 reps (first set is a warm up) 🏋️‍♀️Second workout: Pec fly’s 🏋️‍♀️Third workout: Regular Chest Press 🏋️‍♀️Fourth workout: Super-set tricep push downs/tricep extension Finish with Abs (3x) 15 leg lifts