98 followers

Follow

Follow

Follow

1/2

5 saved

8

10

healthy & balanced

Garlic butter shrimp

Mash potato

Broccoli and corn

Whole corn

⭐️Overall rating: 5/5:

👍Pros: yummy

2024/6/9 Edited to

A well-rounded day of meals is essential for maintaining a healthy lifestyle. Incorporating ingredients like shrimp, rich in protein and omega-3 fatty acids, into your diet can promote heart health and boost metabolism. Pairing them with mashed potatoes provides a comforting, hearty side. Broccoli, packed with vitamins C, K, and fiber, along with sweet corn, adds essential nutrients while enhancing flavor. This combination ensures your meals are diverse and fulfilling, satisfying both your taste buds and nutritional needs. To create a balanced eating plan, aim for a variety of colors and textures on your plate to ensure you're getting all the necessary vitamins and minerals throughout the day. Don't forget to explore other variations of this dish by adding spices or switching out sides to keep your meals exciting and healthy!

Related posts

Dietitian’s Balanced Meal

If you want to put an end to your cravings, your meals need 4 components: 1. Protein 2. Carbs 3. Fat 4. Fiber To make this meal, I used my Ninja air-fryer which also doubles as a grill. Ingredients: 1 chicken breast (portion is 4 oz cooked, so you won’t eat the whole thing) 1 zucchini

13.6K likes

A collage of four healthy breakfast options, including hard-boiled eggs with microgreens, pomegranate, strawberries, blueberries, and avocado, and sunny-side-up eggs with berries.

A breakfast spread featuring a plate of fluffy scrambled eggs, crispy bacon strips, and a bowl of fresh blueberries and sliced bananas.

A white bowl containing two hard-boiled eggs, fresh microgreens, and diced avocado, offering a simple and nutritious breakfast option.

Healthy & Balanced Breakfast 🍳

I love eggs in the morning but it can get tiring everyday. I am stuck on finding more options for a healthy breakfast. 🥚 🍳 Please help!! 😭 #breakfastdiaries #breakfastvibes #shareyourthoughts #helpmechoose #fyp

2871 likes

A pan holds a healthy and balanced meal of broccoli, chicken sausage, and shrimp, seasoned with low sodium soy sauce, honey, and garlic, as part of a 'What I eat in a day' recipe. A blue spatula is visible.

healthy & balanced

Broccoli Chicken sausage Shrimp With low sodium soy sauce honey & garlic

1230 likes

healthy & balanced

Eating healthy can be hard but when you start doing it you can feel the difference in your body! #stayhealthy 🥑 #drinkwater💧

1141 likes

Healthy & Balanced 🍝✨

It’s so easy to eat the food I love all by making healthy alternatives! #behealthy #wellnessjourney #weightlossandfatloss #spaghetti #foodideas

1094 likes

A vibrant, balanced breakfast plate featuring two fried eggs, crispy roasted potatoes, green grapes, red raspberries, and black blackberries, presented on a dark plate. The image highlights a 'Hot Girl Breakfast' concept.

Raw ingredients for a healthy breakfast, showing several brown eggs and three yellow potatoes resting on a light-colored cutting board, ready for preparation.

A close-up of raw potatoes, uniformly cut into small squares, piled on a light brown cutting board, illustrating the preparation step for the breakfast recipe.

healthy & balanced breakfast

Follow me on Instagram | YouTube | TikTok for healthy meals. Healthy eating is now my priority & I have been consistently eating balanced meals. Nothing else beats a yummy, colorful plate. Make it fun & you’ll love it 🥰 #lemon8diarychallenge #breakfastrecipe #easyrecipe #easybreakfa

17.7K likes

A person's hands covered in white soap suds under a shower, with text overlay indicating "Best pH balanced soaps for your" followed by a cat emoji.

A hand holding a bar of Dove sensitive skin soap, which is fragrance-free and hypoallergenic, with text overlay stating "perfect for daily use."

Best pH balanced Soaps

Ok I get it, finding the right soap for your body can be a headache. Thankfully my mom was there to help me help you! These are the only two soaps that have worked for me in 29 years. If you enjoy bubble baths but find it hard to find the right soap for your 🐱, give Honest soap a try. They all

12.8K likes

How to Build a Healthy Balanced Meal

If you are struggling with preparing meals that are healthy and well-balanced, with adequate macronutrients, these are some basic guidelines to follow when building your meals. 1. Fill half your plate with colourful vegetables – these contain fibre, which you want to be the largest portion

259 likes

healthy & balanced Meal prep

Turkey & spinach wrap🔥 turned out really good! #mealprep #moderation #mealprepideas #lemon8challenge #turkey wrap

369 likes

A close-up of a healthy salad with salmon, tomatoes, green beans, and leafy greens, featuring the title "healthy eating/balanced diet tips on healthy eating habits" in a warm font.

A healthy salad bowl with salmon, tomatoes, and greens, overlaid with text listing essential food groups like fruits, vegetables, grains, protein, and dairy, and examples for a balanced daily diet.

A vibrant salad bowl with salmon, tomatoes, and greens, accompanied by text outlining key healthy eating tips such as moderation, consistency, enjoying food, trying new recipes, and exercising.

healthy eating/balanced diet

this was requested! i really think that eating healthy is so important, and can make you look and feel so much better. i hope this helps! 🫶 for starters, you should include this in your diet: • FRUITS such as bananas, avocado, oranges, raisins, apples, peaches and pears, etc. • VEGETABLES such a

172 likes

3 simple habits for a healthy, balanced life ❤️

1️⃣ Morning Meditation: Start your day with 10 minutes of meditation to clear your mind, set intentions, and cultivate gratitude. 2️⃣ Daily Movement: Release tension and stay active with yoga, stretching, or a brisk walk—perfect for strengthening your body and boosting energy. 3️⃣ Balanced Me

28 likes

Mostly healthy, balanced meal ideas :)

balanced dinner ideas for the girlies chasing their better body goals. ❤️

50 likes

healthy & balanced breakfast

You will be making this on repeat 🔁 trust me it is the best tasting chia seed pudding you will ever taste 😋 Ingredients: 🔸1/2 cup papaya 🔸1/2 cup mango 🔸4 tbs @bobsredmill chia seeds 🔸1/2 cup almond milk 🔸splash of vanilla extract Soak chia seeds in almond milk and splash of almond e

19 likes

Varieties of Rest for a Balanced and Healthy life

Hey friends! 🍋 I’ve been studying a lot different ways to rest, and it’s really made a difference in how I feel. I’ve discovered that it’s not just about getting a good night’s sleep. It’s also about taking those little breaks during the day to clear my mind and recharge. Sometimes, enga

186 likes

A glass baking dish holds a healthy and balanced meal of sliced, herb-seasoned chicken breasts, roasted baby potatoes, and green beans. Text overlay reads 'What I eat in a day healthy & balanced' and 'Lemon8 @tradebaenyc1'.

healthy & balanced Garlic Herb Chicken w/ potatoes

One-Pan Garlic Herb Chicken with Potatoes & Green Beans Prep Time: 15 minutes Cook Time: 45 minutes Servings: 4 Calories: ~400 per serving Ingredients FOR THE CHICKEN 4 boneless, skinless chicken breasts 2 tbsp olive oil 2 tsp garlic powder 1 tsp dried oregano 1 tsp paprika

53 likes

healthy & balanced

Very delicious, simple and quick Garlic chimichurri, steak tips paired with steam broccoli, cauliflower rice, and mac & cheese #happysunday #balanced #foodie #steak #dinnerideas

431 likes

healthy & balanced

So good packed with vitamins and also sugar free, vegan, and gluten free.🩷 #lemon8diarychallenge #konjacjelly #gutfriendlysnacks

160 likes

healthy & balanced

#balancedfood #fyp #dinner #healthy #healthylifestyle

25 likes

HEALTHY BALANCED BREAKFAST!!

-Rice Cakes -Smashed Avocado -Chopped Hard Boiled Eggs -Drizzle Balsamic Glaze -4 Strawberry’s Sliced Iced Coffee: -Cold Unsweetened Brewed Black Coffee -Sugar Free Vanilla Creamer #healthyfood #healthybreakfastideas #healthybreakfast #healthyrecipeideas

13 likes

healthy & balanced 🍋🫶

Our salads for the night 🤤🤤🤤 ⭐️Overall rating: 10/10 ✅ #salads #saladideas #health #healthylifestyle #healthy #foodoflemon8 #lemon8challenge #foodie #lemon8diarychallenge

160 likes

Trying to be healthy & balanced

One thing I know I never get enough of is protein. So here’s a breakfast I’ve been having recently to try and boost up that intake a little bit wherever I can! - Greek yogurt 🥣 - Protein granola 🫘 - Berries 🫐 What’s your favorite thing to eat when you need a little more protein or even just

6 likes

healthy & balanced

Sweet potato bites 😋 Wash thoroughly and pat dry. 1. Cut up potatoes in squares or cubes 2. Drizzle with olive oil 3. Sprinkle cinnamon and nutmeg on the potatoes and massage the oil into the potatoes. 4. Bake at 350 degrees for about 45 minutes or until tender when poked with a fork or t

3 likes

healthy & balanced

13 likes

Healthy & balanced habits 🍋🫚🍳

#healthyhabits #lemon8challenge Here’s a great protein breakfast after a workout or for any day of the week + a healthy juice shot you take daily first thing in the morning !! Share your healthy habits in the comments !! #dailyhealthyhabits #healthyideas #behealthy

17 likes

Healthy & Balanced Meals on repeat

Been making these same meals on repeat for a little while now. It seems like it can get boring but it’s so simple to sticking to what I know and like! #lemon8creator #healthyandbalanced #dinnerideas #simpledinnerideas #healthylifestyle2024

76 likes

Healthy & Balanced Meal Prep

Hi Friends, Happy Sunday!! 💃🏼 Let’s get into some meal prep for the week: Breakfast: egg bites & Greek yogurt with granola Egg bites: Bake at 350°F for 20 mins • 1/4 cup egg whites - I get the carton from Aldi which is less expensive than buying actual eggs (and so much easier) • 1 Tbs

99 likes

healthy & balanced high protein meal!

I think my “random ingredient” recipes tend to taste better than when I try to copy a recipe I found online. The authenticity of it maybe ?? 🤔 Who knows 🤷🏻‍♀️ Any way! Grab … 👩🏻‍🍳 eggs.(3) Kale.(1c. Chopped) Jalapeños.(3tbs sliced) Bacon.(2 slices) Chopped dill.(1tsp for cooking, 1/

24 likes

healthy & balanced

I just got my puppy in December, we decided to switch over to natural food instead of kibble. I just don’t trust it! With that being said, I’ve seen my dogs go from lazy couch potatoes to energetic, always playful, always smiling pups. They have a main breakfast and Dinner but throughout the day th

23 likes

healthy & balanced anti inflammatory snacks

#lemon8partner #healthysnacks #antiinflammatory Finding snacks that are easy on our guts by being anti inflammatory can sometimes be a struggle but these have been my go-to's as of late! It is important you are not consuming seed oils becuase those are all very inflammatory and will rui

410 likes

healthy & balanced

How my days have been. After eating fast food majority of my pregnancy, now that I’m 4 weeks postpartum, smoothies & bowls has been the only thing I enjoy eating. The thought of fast food just makes me feel nauseous now🤷🏽‍♀️ #breakfast #yogurtbowlrecipe #eatwithlemon8 #nutella #gran

102 likes

healthy & balanced

Since 1/2 cup of pomegranate seeds contains 3.5 grams of fiber, you can make a significant dent in your fiber goal by adding pomegranates to your morning yogurt bowl. One of the most immediate benefits of getting adequate fiber is better digestive health.🥰

7 likes

healthy & balanced

A quick snack I like to make when I’m really craving something to eat but not hungry. It’s a pretty healthy snack. You can add any fruit you like to the Greek yogurt and oats 😋 if you make lmk how you like it and what you would add or take out. 🤞🏽 #balanced snack bowl #what healthy snack

24 likes

See more