Automatically translated.View original post

Change the normal look to the comp. ✨

2025/8/25 Edited to

... Read moreเสื้อพลีทแขนกุดเป็นไอเทมแฟชั่นที่ได้รับความนิยมอย่างมากในหมู่สาวๆ ที่ชื่นชอบสไตล์ญี่ปุ่น ด้วยดีไซน์ที่เรียบง่ายแต่ดูเก๋ เพิ่มลูกเล่นด้วยผ้าพลีทที่ช่วยให้เสื้อดูมีมิติและเคลื่อนไหวได้อย่างน่าสนใจ การเลือกใส่เสื้อพลีทแขนกุดเหมาะสำหรับวันที่อากาศร้อนหรือวันที่ต้องการเผยผิวอย่างมีสไตล์ นอกจากการเลือกเสื้อผ้าแล้ว การจับคู่กับไอเทมอื่นๆ เช่น กางเกงยีนส์ขาสั้นหรือกระโปรงเอวสูง ก็ช่วยเสริมลุคให้ดูทันสมัยมากขึ้น และหากต้องการแต่งลุคให้ดูหลากหลาย สามารถเลือกเสื้อผ้ามือสองจากญี่ปุ่นซึ่งมีดีไซน์ไม่ซ้ำใครและยังช่วยลดผลกระทบต่อสิ่งแวดล้อมด้วย สำหรับผู้หญิงที่ติดตามแฟชั่นมุสลิม เสื้อพลีทแขนกุดสามารถประยุกต์สวมใส่ให้เหมาะสมกับการแต่งตัวมุสลิม เช่น การใส่เสื้อคลุมหรือผ้าคลุมที่เสริมความมีเอกลักษณ์ในแบบของตัวเอง นอกจากนี้แฟชั่นญี่ปุ่นยังเป็นแรงบันดาลใจให้หลายคนได้มีไอเดียแต่งตัวที่ไม่ซ้ำใครและเหมาะกับวัฒนธรรมต่างๆ ด้วยการผสมผสานแฟชั่นญี่ปุ่นและแฟชั่นมุสลิม รวมถึงการใช้เสื้อผ้ามือสองเพื่อเพิ่มมูลค่าและความพิเศษให้กับแต่ละลุค คุณก็สามารถสร้างสไตล์ที่โดดเด่นและคอมพลีทแบบไม่ซ้ำใครได้อย่างง่ายดาย

Related posts

Change these iOS 26 Settings!
Settings you need to change on your iPhone immediately after downloading iOS 26 #iphone #ios26 #iphonetips #iphonehacks
ROMINA

ROMINA

10.9K likes

A split image showing a woman's body transformation, with the left side showing a before image and the right side showing a more toned after image, illustrating body recomposition.
A plate of high-protein food, featuring fish with lemon, rice, and mango salsa, representing the recommendation to eat in a slight calorie deficit for body recomposition.
A woman performing a dumbbell squat in a gym, demonstrating the importance of strength training 3-4 times a week with progressive overload for body recomposition.
HOW TO DO A BODY RECOMP!!
hey yall here’s how to do a body recomp in ways that worked for me!! 1) eat in a high protein SLIGHT calorie deficit, aiming for 200-300 calories off your maintenance. Use a macro calculator to figure out your personal diet!! 2) strength train 3-4x a week, use a consistent and well rounde
Denise Hamdan 🤍

Denise Hamdan 🤍

7508 likes

During My Body Recomp Journey 💪✨
Hey friends! 🌟 Many of you have asked how my meals look during my body recomp journey (losing fat while building muscle), so here’s a quick peek at what I eat in a typical day! Breakfast: Egg & Avocado Toast 🥑🍳 Whole grain toast, scrambled eggs, and half an avocado. Why: Balanced in protein,
Hannah💕

Hannah💕

890 likes

A pink background with white sparkle and dash graphics, featuring the bold black text 'Lower belly Workouts'. The Lemon8 logo and user handle are in the bottom left corner.
A 'Remove Belly 7 Days Challenge' workout plan with illustrations for Heel Touch, Bicycle Crunches, Russian Twist, Shoulder Tap, Squats, Lunges, Donkey Kick, and Forearm Plank, each with specified repetitions or duration.
A text-based workout plan detailing exercises and repetitions for 'HOURGLASS', 'FLAT STOMACH', and 'ABS' routines, using pink bow and heart emojis as bullet points.
Flat stomach workout 💋👇 LOOK AT COMMENTS FOR TIPS
Start the new year 2026 with making a change exercises to look even more tea 🤏🏼🤏🏼🤏🏼🤏🏼🫶🏻🫶🏻 #bodycare #exercise #2026
BABYPANDA

BABYPANDA

8776 likes

The image features a purple overlay with white text stating "Google's New AI is going to change STUDENTS LIVES!" against a blurred background of a desk with a computer monitor. A white arrow points to the right.
The image shows a blurred desk background with a white arrow pointing to a screenshot of the NotebookLM website. Text above the screenshot says "Go to notebooklm.google Don't worry, It's all completely FREE!" The website displays "Do your best thinking" and mentions Gemini 1.5 Pro.
The image displays a blurred desk background with a white arrow pointing to a screenshot of the NotebookLM interface. Text above the screenshot instructs to "Create a notebook" by uploading PDFs up to 500,000 words. The interface shows options to upload documents, convert material, and add resources.
This Is Going To Change The Game!!
Google’s new AI tool is about to change the game for students! With NotebookLM, you can upload your class notes, textbooks, or PDFs, and the AI will create everything from study guides to podcasts! It’s completely free, and you can use it to organize and better understand up to 500,000 words
CompSkyy

CompSkyy

403 likes

A person works on a laptop in a library, with the text overlay 'Certifications That Can Change Your Life in 3 Months', highlighting career transformation through certifications.
The image lists '1. Cloud Computing' certifications: AWS Certified Solutions Architect Associate, Microsoft Azure Solutions Architect Expert, and Google Associate Cloud Engineer, with their respective logos.
The image displays '2. Cybersecurity' certifications: CompTIA Security+, Certified Information Systems Security Professional (CISSP), and Certified Ethical Hacker (CEH), along with their logos.
Certifications That Can Change Your Life in 3 Mont
Certifications That Can Change Your Life in 3 Months You don’t need 4 years to change your career. Some certifications can make you job-ready in just 8–12 weeks — and recruiters actively look for them. If your goal is to get hired in 2025–2026, start with these: 1️⃣ AWS Certified Cloud Practiti
devswitchwithai

devswitchwithai

423 likes

PCOS&BodyRecomp: Corporate girly edition 👩🏽‍💼📋💼
Hello! Long time no see! I have been away for a while to really focus on my goals, personal life etc. coming back to 1k followers is just such a blessing! I’m so happy my notes have helped others 😭🩵🩵🩵🩵 Per a request, and as a fellow corporate girly, here is a schedule similar to my own! Rathe
MJ✨ThatPCOSGirl

MJ✨ThatPCOSGirl

1661 likes

extra tips + habits to include to build muscle while losing fat (body recomp)
• keep your calories at maintenance, but increase protein slightly by 20-30g/day • ensure you're getting really good quality sleep for 7-9 hours nightly (follow the 10-3-2-1-0 rule!!) • reduce consumption of ultra-processed foods by one meal a day (e. g. if all of your meals contain UPFs, try to
Catie Strong

Catie Strong

0 likes

The REAL Reason You’re Skinny-Fat (and How to Change It)
Most people think they need more cardio… but skinny-fat comes from low muscle, under-eating, and a metabolism that’s untrained. This carousel breaks down exactly why it happens and the simple fixes that actually reshape your body. Save this and start your recomp era 🍑🔥 #glutetips #glutegrowth
growwithdulce

growwithdulce

3 likes

BMW M4 Comp
M4 in the snow #bmw #m4 #g82 #snowman #bmwm4
cris sanchez

cris sanchez

3874 likes

Weird period symptoms that are totally normal
Here are some weird but fascinating facts about your period that you might not know! 1) Your Voice Can Change Hormonal fluctuations can affect your vocal cords, making your voice slightly deeper or raspier during your period. 2) Periods Can Sync... or Not! The idea that women living together
Insanelybritt

Insanelybritt

22.6K likes

Bmw M Comp👑
#bmw #cars #viralvideo #fyp #hellolemon8
Sports77

Sports77

3829 likes

A woman with green-tipped hair takes a mirror selfie in a gym, wearing a black tank top and leggings, with the text overlay "Proof body recomp works."
A woman takes a mirror selfie in a bathroom, showing her midsection, with text indicating she started at "175lb in January."
A woman takes a mirror selfie in a bathroom, showing her midsection, with text stating she gained 10lb to "185 April" but lost significant body fat due to protein and lifting.
Proof body recomp works
GUYS ITS REAL! Im telling you I thought I was doomed- my family has a long line of health issues and not being able to lose weight. I tried to eat as little as possible to stop gaining weight. IM TELLING YOU IF YOU ARE HUNGRY EAT! It is not worth it to not your body will be messed up forever after!
Ria 🦈🦇🐀

Ria 🦈🦇🐀

1081 likes

Studying for the Comptia A+
My opinion on the Comptia A+ Certification exam and other valuable certs for an entry level technical professional #techcertifications #TechTips #certification #webdevelopment #entryleveltech
Dera

Dera

21 likes

Looks like a delay but it’s totally normal 🧠
If you’ve ever Googled “is my child behind?” at midnight — this one’s for you. 💛 So many things that send parents into a spiral are actually completely typical. Letter reversals. Not reading yet. Can’t sit still. Late to talk. The range of “normal” in early childhood is so much wider than a
Mom Wife Teacher Life

Mom Wife Teacher Life

5 likes

Is this normal?
I first got my period, I used to stress about how many pads I was using. Some of my friends said they only needed two a day, and I’d be changing mine like four times thinking something was “wrong” with me. But as I got older, I realized… we all have different bodies, flows, and comfort levels. N
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

403 likes

A young woman with long brown hair looks at the camera with a slight pout, sitting at a desk with a keyboard and a pink tumbler. The text overlay reads, "Why didn't anyone tell me..."
A whiteboard displays complex calculus equations, including derivatives and arc length formulas. A table in the foreground holds a calculator and a water bottle. The text overlay states, "ALWAYS go to office hours!"
A young woman sits at a desk, typing on a keyboard while looking at a computer monitor displaying code. The desk is organized with various items. The text overlay says, "Never even got to go to a football game bc I'm a busy STEM major 😭"
What I Wish Someone Told Me Before Freshman Year
I know everyone says “college is so different from high school” but like… no one actually tells you HOW it’s different 😭 So here’s what I wish someone had told me before I started my freshman year: 📌 You’re not gonna have it all figured out. Literally no one knows what they’re doing, even if they
CompSkyy

CompSkyy

10 likes

When toxic feels normal 🫶
We normalize things in relationships that quietly drain us—because it feels “normal” at first. 😬 But one partner constantly adjusting just to keep peace? That’s emotional labor, and it slowly kills connection. Swipe through to see the toxic habit almost every couple does… and how to break the
TheUnveiledTherapist

TheUnveiledTherapist

51 likes

Body Recomp: Same weight different you
First: I am 5’1. A year ago, I was 136 lbs (62 kg), but it wasn’t in a way I was proud of. I had lost my home, my job, and had to put school on hold. It was one of the hardest years of my life, and I coped by binge eating, jumping from 119 lbs to 136 lbs. Since then, I’ve worked hard to shed t
Shay ᥫ᭡

Shay ᥫ᭡

2885 likes

Gains, Recomp…. Summer I am coming for you
#gainz #the gym 💪🏽 #summerbod #bodytransformation
Clara Peppers

Clara Peppers

19 likes

A person in gym attire stands in a gym, with text overlay 'PCOS & BODYRECOMP Supplements & Timing'. The image promotes a guide on supplement timing for PCOS and body recomposition.
An illustration shows a person taking supplements, accompanied by text explaining that proper timing is crucial for maximizing benefits and absorption, fitting into daily routines.
Text outlines morning supplement recommendations for energy, including multivitamins, probiotics, and Vitamin D, detailing their benefits and optimal intake times.
PCOS&BodyRecomp: Supplements and Timing ⏱️ 🪴
Taking your supplements at the right time is key to getting the most benefits. Here’s a simple guide to help you maximize the results of your supplements without the stress: BONUS!: I’ve included an example routine for those who are students. Just an example, but I hope it helps! Morning (7:
MJ✨ThatPCOSGirl

MJ✨ThatPCOSGirl

1129 likes

How long should a normal period last?
Most girls bleed 3–7 days and both short or long can still be normal. Your body isn’t broken. Your cycle is just yours. How many days do you usually bleed? 👀 #GirlTalk #lemon8challenge # #period #health #interesting
Nikki🍋

Nikki🍋

51 likes

CompTIA notes
These are my notes for the comptia net+ chapter 1 networking overview #notes #comptia #computersciencestudent #notesonanexecution #researchgoals
Kalimarie

Kalimarie

26 likes

BMW4 COMP
#bmw #m4competition #m4 #foryou #car
⠀ ⠀ ⠀ ⠀ ⠀ ⠀

⠀ ⠀ ⠀ ⠀ ⠀ ⠀

65 likes

7 things I wish I knew before majoring in comp sci
As I wrap up my senior year in college, I’ve been reflecting on my journey. There are so many things I wish I’d known when I first started. So, I thought I’d share my top 7 tips to help you make the most out of your college experience. 🤍 Hiii I’m Auty!! I’m a comp sci major and I’d thought I giv
auty 🌱

auty 🌱

79 likes

Mike wheeler edit for comp!!
|| @♡♡EYEKONIC_EDITZ🎄 #mikewheeler #strangerthings #edit #fyp #viral
𝓮𝓶𝓲 ౨ৎ

𝓮𝓶𝓲 ౨ৎ

104 likes

No Plan. No Experience. Just a Desire for Change.
I started out lost, just knowing I needed a change. Over time I learned, grew, and built strength. If you’re at that “lost but ready” stage, I’ve been there and I can walk with you through it. 💪🏾💪🏾💪🏾 #fitnessjourney #beginnergym #weightlosstransformation #bodyrecomp #gymmotivation
Keiara S

Keiara S

15 likes

Body recomp day 1
Really posting this to hold me accountable & meal inspo for my babies! I eat simple meals because after work cooking is the last thing I want to do but the gains want me to eat so I eat. I’m starting a journey where I’m challenging myself to be more consistent and intentional! #whatieatinaday
S’Khiya Gordon

S’Khiya Gordon

17 likes

Day 2 of body recomp split! 💪🏾💦
Why I’m adding LISS cardio to my body recomp! 💪🏾✨ 30 mins on the StairMaster may seem simple, but it’s a game-changer for burning fat, aiding recovery, and preserving muscle. Let’s keep growing and leaning out! 🔥 #BodyRecomp #FitnessJourney #LISScardio #StairMasterWorkout #BodyRecomp
S’Khiya Gordon

S’Khiya Gordon

27 likes

tips for your first cheer comp!
cheer!📣

cheer!📣

104 likes

Body Recomp ⏳
if you want to know how i did it, I created a guide just for you!! It includes what I ate and exercises and how I spend my rest days FOLLOW MY IG OR LINK IN BIO🫶🏾🫶🏾 #thickfitness #summerbod #bodytransformation #bodyrecom
herphysiq

herphysiq

26 likes

Comprando un chevy obs abandonado a precio pulga.
#gettoknowme #classictrucks #obschevy #viral
Chuy Rmz

Chuy Rmz

231 likes

M4 Comp
#bmw #m4 #g82 #themarias #summerbod
cris sanchez

cris sanchez

236 likes

Layered Fragrance Combo That Gets ALL the Complime
✨ Obsessed with today’s fragrance layering! I mixed creamy, sweet, and floral notes for an all-day glow and non-stop compliments! Here’s my go-to method for a head-turning scent: 1. Moisturizing Base: Mixed EOS Vanilla Cashmere lotion with Pink Poundcake Body Oil by Brown Sugar Babe for s
Lifewithtee_101

Lifewithtee_101

29 likes

BMW M5 COMP🫣
That blue with the peanut butter guts is immaculate 🥵 #bmw #bmwcomps #m5comps #fyp #viral
SOLOO CLIPPED IT

SOLOO CLIPPED IT

7 likes

Manon edit (for comp)
#manon #edit #capcut #cute #Lemon8 @⋆ l'm depresed :3 ⋆ @🎧🌸🧸Sophia🎀🩰🍓 @Gen_is_her!!? @Katseye World @🐥Felixtwin🐥(kms🪫) @✨💚Deku Midoriya💚✨ @⋆.𐙚 ̊ ꒰ 𝙢𝙞𝙖 ꒱ 🤍 @‘𝓮𝓶𝓲 🐈‍⬛ @UrEyekonIsHere @That girl Kai
🌑🖤~Mellisa~🌑🖤

🌑🖤~Mellisa~🌑🖤

9 likes

Acompáñame a hacer unos huevos a la mexicana 🇲🇽
Para este desayuno es muy fácil de hacer y no necesitas tantas cosas. Ingredientes huevos Jitomates Cebolla Chile serrano/jalapeño Sal Pimienta Déjame saber qué otra comida te gustaría que hiciera 🤗 #lemon8partner #musicamexicana #desayuno #recetas #recetasfaciles @Lemon
Pao

Pao

27 likes

Cuando se compran un carro grande.
Cuando se compran un carro grande.
Norma_Funes

Norma_Funes

11 likes

Never change your goals.
M4 Comp is just 🔥 #bmwm4 #m4 #bmw #g82 #carsoflemon8
RevvRoyale

RevvRoyale

1 like

My normal lived in house tour
#normalhouse #lemon8challenge #normalhouses #kitchenaesthetic #myhousebeautiful This is my normal house. I grew up in this house and went to college. I moved back home after college. It’s just me and my mom here now. We have lived in this house for 20+ years. Our front door is
Stephanie Dana

Stephanie Dana

440 likes

A dark gray BMW M4 Comp with bright yellow headlights and custom chrome wheels is parked at a gas station at night. The car features a prominent front grille and splitter, illuminated by the station's lights.
A dark gray BMW M4 Comp is seen from the rear-side at an Exxon gas station at night. The car has a rear spoiler, custom chrome wheels, and illuminated taillights, with a gas pump visible nearby.
A dark gray BMW M4 Comp with striking yellow headlights and custom chrome wheels is parked at a gas station at night. The car's aggressive front design and gas pumps are visible under the station canopy.
BMW M4 Comp
Technically I can say this is the best M4 on the app since I have yet to see another one, right?😂🤔 #m4 #bmw #g82 #comp #hres
cris sanchez

cris sanchez

624 likes

PCOS & BodyRecomp: Menstrual Syncing and Training✨
PCOS can make our hormones a bit unpredictable, but syncing your workouts, meals, and rest with your cycle can help you feel more balanced. Here’s an easy breakdown: Menstrual Phase (Days 1-5) • Training: Rest, light yoga, or walking. • Eating: Iron-rich foods + healthy fats.
MJ✨ThatPCOSGirl

MJ✨ThatPCOSGirl

583 likes

A woman in black athletic wear takes a mirror selfie in a gym locker room, with text overlay 'What I ate today for fat loss + muscle growth' and various food emojis.
A black plate holds two English muffin egg toasts drizzled with chocolate and a white bowl of fruit yogurt with blueberries and strawberries, labeled 'ENGLISH MUFFIN EGG TOAST + FRUIT YOGURT'.
A hand holds a black bowl filled with chicken teriyaki and broccoli, with a fork, labeled 'CHICKEN TERIYAKI BOWL'.
What I ate today for body recomp
First, save this post so you can try these yummy meals that can help you on your body recomp journey 💪🏻🩷 These are some of my staple meals that have helped me build lots of muscle while also reducing body fat %. They’re sooo delicious, easy to make and best of all calorie and macro friendly! 🩷
Liftwithlivia

Liftwithlivia

190 likes

PREPPY COMP!
#lemon8diarychallenge #preppyaesthetic #comp #preppycomp #newtolemon8 COLLAB WITH @bells
•KAYLEE•

•KAYLEE•

8 likes

A large football-shaped building and a football helmet structure under a blue sky. Text overlay reads: "CHEER COMP TIPS I WISH I KNEW FOR MY FIRST EVER COMPETITION SWIPE."
A large "WIDE WORLD OF SPORTS" sign with palm trees and a stadium in the background. Text overlay provides the first cheer competition tip about self-focus.
A baseball field with people on it and empty stadium seats in the foreground. Text overlay gives the second tip about managing overstimulation during competition.
CHEER COMP TIPS I WISH I KNEW
#cheer #tips #inspo #engage #viral
insidesienasmind🦩🥂🌈🍋‍🟩

insidesienasmind🦩🥂🌈🍋‍🟩

64 likes

How To Make Your Own Model Comp Card ✨
What is a model comp card? Here’s the full breakdown & why it’s important for you to keep it updated 👇 Going into the new year- it’s important for you to have updated tools to stay booked & busy. - All casting calls require you to have photos (rather printed or digital) - Bringing a
Chanelle Renee

Chanelle Renee

6 likes

Un día normal de mamá… hasta que pasó esto 🥺💉 | Vlog
Un día normal de mamá… hasta que pasó esto 🥺💉 | Vlog . Hoy fue uno de esos días de mamá que empiezan normal… pero terminan tocándote el corazón 💛 Acompáñame mientras nos arreglamos, salimos y vivimos un momento importante con mi hijo 🥺 Ser mamá también es esto… estar presente en TODO. ✨ Part
Marijose

Marijose

1 like

See more