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Come to add friends to eat. If you can eat every day, you will eat.😅ðŸĪĢðŸĪĢ😝

2025/10/23 Edited to

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what i eat in a day to lose weight 🍉
i have been hitting the gym consistently and i have officially started counting calories and taking this seriously! i am down 5 pounds in the last few weeks. for context I eat breaking around 11am and have “dinner” around 4pm before I head to work. this schedule of eating doesn’t work for everyone
megan

megan

309 likes

What I Eat in a day for weight loss âœĻðŸĨ˜
This is a pretty normal day of eating for me. I focus on protein carb and veggies, and I make sure my snacks are low calorie low/no sugar. I’m a huge snacker lol so I have to keep the healthy snacks on hand! Try the two in the last slide together as a late night sweet snack and thank me laterrrrr!!
Que

Que

798 likes

What I Eat in a WeekðŸŒļâœĻðŸĪ
You won’t catch me eating the same things every day ðŸĪ­Here’s a week of all the yummiest foods: â€Ē delicious, easy recipes â€Ē plant based and hormone balancing â€Ē protein packed meals & snacks â€Ē desserts (obv) Monday: Raspberry Overnight Oats Asian Buddha Bowl Harissa Crunch Bowl
Emily Browning

Emily Browning

80 likes

I could eat this salad every day!!😍
Honey Balsamic Brussels Sprouts, Bean & Parmesan Bowl ðŸŒą Recipe (serves 2) Roasted Brussels + green beans â€Ē 2 cups Brussels sprouts, cut in half â€Ē 1 cup green beans, cut in half â€Ē Large drizzle of olive oil â€Ē 1 Tbsp Balsamic vinegar â€Ē 1 Tbsp honey â€Ē Juice of 1/2 lemon â€Ē Salt + p
TheHarvestPlate

TheHarvestPlate

608 likes

Here are 10 creative ways to eat herbal blends
1. Coffee Infusion - Add your herbal blend directly to your coffee grounds before brewing. This will infuse the flavors and benefits into your morning cup. 2. Herbal Honey - Blend your herbal mix into raw honey. Let it sit for a few days to infuse, and then use it as a sweetener for toas
The Boho Apothecary

The Boho Apothecary

23 likes

Purple Mango Sticky Rice - Eat The Rainbow ðŸĪĪ
Looking for the perfect summertime recipe that’ll stand out AND is blast to make with your kiddos? I GOT YOU! This Purple Mango Sticky Rice is easy to make and vibrantly beautiful! This is an “express” version that you can make using ingredients you may already have at home. All you need?
Hanna

Hanna

1575 likes

What I eat to lose fat and gain muscle ðŸ’ŠðŸ―
You all always love these so I will definitely keep them coming. I know it’s hard knowing what to eat and what not to eat, especially with it being so much misinformation on what’s good for you and what’s not. Here are some of my tips ⮇ïļ - if the ingredient list is a mile long put it back -
Que

Que

612 likes

IMPOSSIBLE to get Belly Fat If you eat like this ðŸ”Ĩ
If you eat only these foods, getting fat is literally impossible. No starving. No obsessing over every bite. Just eating real food and letting your body do what it’s designed to do. Most people don’t want to hear this because it’s too simple. But simple works. Save this for later. Click th
ApexBlueprint

ApexBlueprint

7 likes

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