Art Therapy & Trying New Things 🫶

2025/3/9 Edited to

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Therapy that is warm,grounded & actually relatable
#newtolemon8 #relatable #mindfulmomentumtherapy #letschat #therapy
Meghan | Therapist 🛋️🤍

Meghan | Therapist 🛋️🤍

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Little things I’ve learned in outpatient therapy🌸
#therapy #patientjourney #embracetherapy #stressrelief Vulnerability 🤍 My Story: PTSD is a bitch 🤍 How I Felt: Calmer… ❤️ 🤍 My Takeaways: Things do in fact have a way of working themselves out. Take a deep breathe. That breathe can save you from so much panic and anxiety.
Caitlin Loiselle 🖤

Caitlin Loiselle 🖤

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Things Parents Realize Too Late in Therapy
Many parents walk into therapy thinking the problem is their child… only to realize the real work often starts with them. They learn that children don’t just listen to what we say — they absorb how we react, how we handle stress, how we love, and how we apologize. They realize that connection
The Silent Mom

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Art is free therapy for your brain
The power of art is the power of focus. You don’t have to be talented to make good art. You just have to push through self doubt, push through distraction and have resilience by pushing through challenges #artfulthings #art #inspire #artteacher
Katie O’Brien

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My February Free Therapy 🍫❤️
I know it’s only the beginning of 2024 still. But I just can’t help but appreciate what junk journaling/planning has done for me. It’s honestly free therapy. You can do whatever you want, you can write done whatever you want. Instead of bottling it up or trying to just make note of it in my
Mar ♡

Mar ♡

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A graphic titled "Steal My Group Therapy Session Outline: Self-Care Or Apply it to yourself!" features three stylized figures sitting and conversing, representing a therapy session. The background is a blue-green gradient.
A detailed text outline for a group therapy session titled "Exploring Self-Care / Balancing Mind, Body, and Spirit," covering objectives, icebreaker, self-care definition, the self-care wheel, and reflection questions.
A continuation of the group therapy session outline, discussing self-care as a lifestyle, group reflection, closing takeaways, and a closing quote for participants.
group therapy session outline: self care 🤍🌷🌱
use these for a group therapy session, or apply them to yourself lovebugs! 💌🤍 i personally love educating about self-care because it goes further beyond simply taking a bath (what most of my residents thought). we talked about incorporating self-care into things you’re already doing by adapting tho
nicole noelle

nicole noelle

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A person holds a black book titled "the things I didn't say in therapy" with white text, against a blurred background of a pool area, suggesting a moment of reflection.
A person holds Lysa TerKeurst's book "FORGIVING WHAT YOU CAN'T FORGET," which features a woman painting over a wall on its dark cover, in a store setting.
A person holds Lauren Martin's "THE BOOK OF MOODS," with its title in large, colorful letters over words like "ANXIETY" and "OBSESSION," in a car.
Healing/therapy books 📚
These book pictures were sent to me to go grab and read to help me get through my life at the moment to get stronger and to let things go truly. Posting for anyone else that could possibly be where I am in life and needs these books in there lives❤️ #healingthroughbooks #therapyreading #healin
☀️Brit🌸

☀️Brit🌸

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Therapy in the Little Things✨💕
Sometimes, therapy isn’t just words—it’s moments. The warmth of a hand, the beauty of the city, the rhythm of the racetrack, the sound of rain. The little things that bring peace. #SimpleJoys #Therapy #Moments #aesthetic #lifestyle
Anamariacxo

Anamariacxo

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A scrapbook spread featuring collages with vintage elements, floral designs, text snippets like 'I love you' and 'keep some room in your heart for the unimaginable,' butterflies, and a black cat on a moon. Muted and mystical themes.
An open scrapbook with collages featuring vintage papers, butterflies, an owl, botanical elements, mushrooms, and text like 'Taking care of yourself is productive.' Earthy and natural tones dominate the pages.
A colorful scrapbook spread with collages including a blue butterfly, floral designs, a mermaid, geometric patterns, and text like 'GOOD VIBES' and 'YOU ARE magical.' Features vibrant purples, blues, and pinks.
scrapbook therapy
🦄🦄🧚‍♀️🧚‍♀️🖤🖤 finished up these pages this past weekend and I really like how they turned out. I like that I tried to branch into more color and I’m going to keep trying to do that. #Lemon8 #Lemon8Diary #embracevulnerability #scrapbook #shareyourthoughts #unaesthetic #storyti
echoes_of_oblivion

echoes_of_oblivion

9 likes

A graphic titled "Steal My Group Therapy" with "Session Outline: Healthy Coping Skills & Traumatization." It features an illustration of six diverse individuals sitting in a circle, engaged in discussion, representing a group therapy session. The background is a blue-to-yellow gradient.
A text document outlining a group therapy session on "Healthy Coping Skills and Traumatization." It details objectives, an icebreaker, session overview, and psychoeducation on trauma types (acute, chronic, complex) and its effects on the brain (amygdala, hippocampus, prefrontal cortex) and body.
A continuation of the group therapy session outline, detailing common reactions to trauma, identifying unhealthy coping mechanisms, and introducing healthy coping skills like grounding, breathing, and journaling. It includes a "Coping Toolbox" activity, a grounding exercise, and closing reflection questions.
steal my group therapy session outline! 🤍
use these for a group therapy session, or apply them to yourself lovebugs! 💌🤍 please share your thoughts! this outline provides much more psycho education that i utilized to reassure my participants that trauma is not something we can literally “just get over”, it can literally affect your brain an
nicole noelle

nicole noelle

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2 Books that feel like therapy (2025)
1). How To Be An Adult In Relationships - This is my first read of 2025. So far it is interesting. I’ve heard great things about this book. 2). Safe People - I finished this book and loved it. This year don’t focus too much on the number of books you read. Focus on the quality of books
Me

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Things I learned in couples therapy
We didn’t need a miracle — we needed skills. Couples therapy taught us how to stop repeating the same fight, how to listen without defensiveness, and how to love each other on purpose. These lessons changed everything for us — and they might help you too. ❤️ Follow me for more real talk on r
The Silent Mom

The Silent Mom

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Girl therapy >> skincare routine ✨🌸🍯💐
Just me with a few skincare favorites for that glow. I've been using @Abib Cosmetics toner pad and Glutathiosome Dark Spot serum for a week now. And my skin's visibly brighter 🧴☁️and feels so smooth. A little peaceful morning moment🧖‍♀️🍵✨with my favorite @philosophy Coconut Rush body
𝘓𝘢𝘯𝘢𝘩.ೀ。🎀⭒˚。

𝘓𝘢𝘯𝘢𝘩.ೀ。🎀⭒˚。

154 likes

A collage displaying three books: "The Things I Didn't Say In Therapy," "Heal. Grow. Love.," and "Why Has Nobody Told Me This Before?". The top text overlay reads "3 BOOKS THAT FEEL LIKE THERAPY (BUT CHEAPER)".
Books that feel like therapy..
Not everyone can make it to therapy weekly—but these books? They get you. Here are 3 soul-soothing reads that feel like warm hugs and honest conversations. 1. The Things I Didn’t Say In Therapy Raw. Relatable. Reflective. This book speaks the words your heart kept quiet. Perfect for journalin
Larissa803

Larissa803

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Girl therapy 🌸
#girltheraphy #girlythings #makeupfinds #girlygirlaesthetic #aestheticvibes
Rasandailyy

Rasandailyy

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A black notebook titled 'Books that feels like FREE THERAPY (because healing is expensive)' rests on a white bedsheet next to a white mug with blue patterns filled with coffee. A dark patterned blanket is in the background.
The book cover for 'THIS BOOK IS CHEAPER THAN THERAPY' by Liz Kelly, LICSW, is displayed. Overlays describe it as a relatable self-help guide for mental health, feeling like a heart-to-heart with a therapist friend.
The book cover for 'WHEN YOU'RE READY THIS is HOW you HEAL' by Brianna Wiest is shown. Overlays suggest it offers a comforting, healing experience for those feeling stuck, lost, or emotionally exhausted.
Books that feel like FREE THERAPY
Look, therapy is amazing, but it’s also expensive, draining, and sometimes just not an option. But you know what isaccessible? Books that hit so deep, they feel like a personal breakthrough. These books?? They’ve been there for me when I needed to process my emotions, untangle my thoughts, and r
Meredith Jao

Meredith Jao

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Dialectical Behavior Therapy (DBT) ✨🧘🏻‍♀️✨
Check out the full post link in bio 🌟 #mentalhealth #cognitivebehavioraltherapy #dbt #psychology #psycology #newtolemon8 #thepsychpod #letsgrowtogether #letsbefriends #newblogpost
Dr. Velmi, PsyD

Dr. Velmi, PsyD

24 likes

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