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Best mental health advice I was ever given
From “and then I chose myself” 🌸 Available on Amazon #mentalhealing #lifelesson #deepthoughts #quotesforlife
Mercury 🪐

Mercury 🪐

930 likes

This CURED My Mental Health (how to enjoy life)💕🌱
Hey girlies! I am here to tell y’all about the man that saved my life. Coming to Jesus has brought me so much peace and clarity of mind. He’s not a fairytale, a myth, or a legend, but SOMEONE who is alive constantly at work in my life, AND YOURS TOO. Jesus has brought me so much peace and carried m
Hannah Rose

Hannah Rose

8029 likes

A cozy image featuring two notebooks, a mug, and green leaves on a tray, with white butterflies floating around. The text reads "Journaling Ideas You should try," introducing mental health journaling prompts.
Against a lush green forest and clear water background, a white box displays "GRATITUDE" prompts, including listing grateful things, positive affirmations, and reflecting on achievements and kindness.
Set against a vibrant forest and water, a white box presents "GROWTH" journaling prompts. These include reflecting on strengths, challenges, goals, mistakes, and core values for personal development.
Journaling prompts for mental health 🌸🌻
🌱 Gratitude Focusing on gratitude helps shift your mindset to appreciate the positive aspects of your life, boosting overall happiness and wellbeing. 🌱 Growth Self reflection and personal growth are crucial for understanding yourself better and continuously improving in various aspects of lif
auty 🌱

auty 🌱

1469 likes

Best mental health advice I was ever given
From "and then I chose myself" Available on Amazon #mentalhealing #lifelesson #deepthoughts #quotesforlife #Lemon8Diary
Tisha | Beauty & Stuff

Tisha | Beauty & Stuff

739 likes

A journal page with the handwritten title "Mental Health journal ideas" in black, accompanied by a lightbulb icon and decorative squiggles and shapes in orange, blue, and yellow on a light yellow background.
A journal entry titled "Therapy notes" detailing feelings when triggered, coping mechanisms, and a list of personal triggers, illustrated with small potted plants.
A journal page featuring a mind map titled "things you can control" surrounded by floral designs, with branches listing aspects like effort, happiness, priorities, beliefs, and what you think/talk about.
Mental Health journal ideas💡
#positiveenergy #lemon8challenge
❀☼Baylea☽𑁍

❀☼Baylea☽𑁍

203 likes

An overhead view of whole and sliced strawberries scattered on a surface, with the text 'STRAWBERRIES & MENTAL HEALTH' and pink heart graphics, introducing the topic of strawberries' benefits for mental well-being.
A close-up of whole strawberries on a wooden surface, with text stating that 8 strawberries provide 140% of daily Vitamin C and can help lower depression by producing oxytocin.
A close-up of whole strawberries on a wooden surface, with text explaining that strawberries contain manganese, an essential micronutrient supporting the nervous system and brain development.
How Strawberries work for Mental Health🍓
No wonder they’re one of my favorite fruits 😂 It all makes sense. #healthylifestyle2024 #mentalhealth #nervoussystemregulation #groceryessentials #berry #cognitivefunction #strawberries #healthtips #HealthTips
Herbasity

Herbasity

1197 likes

A young woman with dark, wavy hair and a black top looks at the camera. The image is titled "DAILY ROUTINES FOR MENTAL HEALTH" by Whispering Bambi, with Lemon8 branding at the bottom.
A detailed daily routine for a "COLLEGE STUDENT" from Whispering Bambi, outlining morning rituals for focus, afternoon structure for productivity, and evening routines for reflection and rest.
A detailed daily routine for a "CAREER PROFESSIONAL" from Whispering Bambi, outlining morning routines for empowerment, midday moments for balance, and evening practices for self-care and connection.
DAILY ROUTINES FOR MENTAL HEALTH
Which daily routines do you like the best? Which routine do you think will fit you the best? #embracevulnerability #Lemon8Diary #healingjourney #dailyroutine #routines #mentalhealth #femininity
whisperingbambi

whisperingbambi

23 likes

Mental Awareness- Protect my mental health
What are some things that you do to help with your mental health? How do you protect your peace? Here are some things that I like to do personally. I also want to start back going to the gym as well. 💕 Leave me some tips and ideas below. I would love to hear how you guys are protecting your men
thelifeeofjb

thelifeeofjb

378 likes

An infographic titled 'SYMPTOMS OF MENOPAUSE AND PERIMENOPAUSE' lists common symptoms like hot flashes, sleep problems, mood swings, and irregular periods, along with other symptoms such as anxiety, depression, brain fog, and fatigue, branded by PsycHolistic Synergy.
How Perimenopause & menopause: Mental health
Perimenopause can trigger mood swings, anxiety, and emotional overwhelm—yet it’s rarely discussed. Learn the mental health symptoms of premenopause and feel empowered by knowing you're not alone. 💬 Real Talk: Perimenopause & Mental Health – Why Aren’t We Talking About. Let’s have a re
PsycHolistic Synergy

PsycHolistic Synergy

1678 likes

HOW NATURE HELPS YOUR MENTAL HEALTH & WELLBEING 🌱
🌸🌷 Take a step outside and let nature work its magic on your mind. From reducing stress and anxiety to boosting your mood and overall well-being, spending time in nature is a powerful remedy for mental health. Embrace the natural world around you and feel the positive impact on your mental state. 🌳
Caroline 🫶🏼

Caroline 🫶🏼

46 likes

Mental Health Menu | how I balance my hormones☀️🧠🌿
This mental health menu has changed my LIFE!! I saw the dopamine menus going around and decided to make one of my own. I made it a little more complex by including all the happy hormones and incorporating some wellness habits that I already have :) As someone with ADHD, It’s hard for me to s
Halle Buttafuso

Halle Buttafuso

1315 likes

The Just 3 Rule for Mental Health That Sticks 💭❤️🧠✨
Let me be sooo real with you… Getting fit is hard. Staying consistent? Way harder. It’s not about having the “perfect” body or that one magical workout. It’s about your brain. Your mood. Your mindset. Because honestly? If your mental health is trash, your discipline will be too. And that’s exactly
Chalie_Baker

Chalie_Baker

642 likes

Mother of Mental Health
Psych is where i’m meant to be 4 sure #MentalHealth #mentalhealthawareness #work #nightroutine #unfiltered
Chelsea<3

Chelsea<3

6 likes

A title card on a sky background with clouds, reading "20 Habits for mental health" and "SIMPLE HABITS TO BOOST MENTAL HEALTH." It includes a "Save for later" button and the user handle "@cleonataliee."
A list of the first 10 mental health habits, including daily walks, exercise, reading, social media breaks, podcasts, self-help books, sleep, quality time, decluttering, and gratitude journaling, against a light background.
A list of mental health habits numbered 11 through 20, including yoga, mindfulness, gratitude, breathing exercises, stress management, balanced diet, therapy, new hobbies, healthy relationships, and goal setting.
20 habits for mental health ✨
Here are simple habits you can utilize to boost your mental health! 1: daily walks outside 2: daily exercise for 30 minutes 3: spending 10-15 minutes reading before bed 4: going on social media breaks 5: listening to self help podcasts 6: reading self help books 7: getting 7-9 hours of sl
Cleo Natalie

Cleo Natalie

356 likes

the best mental health advice I was ever given
From “and then I chose myself” 🌸 Available on Amazon #mentalhealing #lifelesson #deepthoughts #quotesforlife
Mercury 🪐

Mercury 🪐

167 likes

Top Supplements for Mental Health this Winter ❄️
During winter, seasonal changes can impact mental health, often causing fatigue, low mood, or even Seasonal Affective Disorder (SAD). Here’s a list of supplements that support mental health during the colder months: Please do not take all of these vitamins together. These are supplements that yo
Ty 😍✨✌🏽

Ty 😍✨✌🏽

392 likes

Mental Health
✨ book offers deeply compelling stories about the bravery and resilience of those living with a variety of mental illnesses and addictions. ✨ you’ll meet people of all ages, backgrounds, and futures, across politics and government, Hollywood and the arts, tech and business, sports and science ✨ s
Daily Dose of Inspo

Daily Dose of Inspo

31 likes

SELF-CARE FOR MENTAL HEALTH
Your mental health matters — treat yourself like someone you love. ✨❤️ #SelfCare #MentalGlowUp Small habits = big shifts. Here’s your reminder to pause, breathe, and pour into YOU. ✅ This is your sign to romanticize your mental health routine. You are worthy of peace + joy. #mentalhealt
Mula

Mula

94 likes

A yellow book titled 'DON'T F*CKING PANIC' by Kelsey Darragh, subtitled 'THE SHIT THEY DON'T TELL YOU IN THERAPY ABOUT ANXIETY DISORDER, PANIC ATTACKS, & DEPRESSION,' rests on a wooden surface next to a cup with a shark graphic. Remote controls and a jar are in the background, emphasizing mental health.
Take care of your mental health!! 🧠
I’ve had the worst mental health for the past year and half… My anxiety has been non stop, and my ADHD has been on full overload. I recently resigned from my dream job because the environment I was working in was so toxic you could feel it in the air. The management was/is terrible and my supervisor
AriannaCoombs⚡️

AriannaCoombs⚡️

1632 likes

✨ mood boosting supplements for mental health 💊
Happiness isn’t just about mindset—it starts from within. What we put into our bodies directly affects our energy, mood, and overall well-being. Over the past few months, I’ve been consistent with my supplement routine, and let me tell you… it’s been a game changer! If you’ve been feeling stressed,
Caroline 🫶🏼

Caroline 🫶🏼

729 likes

The mental health practices that actually works
Fixing your mind isn’t just about the mental but also physical. #mentalhealing #hormonehealing #hormonebalance #cyclesyncing #menatlhealthforeveryone
Travel tips and guides

Travel tips and guides

4 likes

3 Habits That Will Improve Your Mental Health🧠
Want to improve your mental health starting today? These three habits can make a big difference in how you feel, both mentally and emotionally! ✨ 1️⃣ Sleep Routine: Getting quality sleep is essential for emotional well-being. Create a calming nighttime routine, avoid screens before bed, and
mindofieva

mindofieva

60 likes

✨ 7 Simple Ways to Improve Your Mental Health ✨
Taking care of your mental health is just as important as your physical health. Here are some easy ways to boost your well-being daily: 1️⃣ Set Boundaries – Protect your peace by saying no to things that drain you. Your energy is precious! 2️⃣ Get Moving – Whether it’s a walk, yoga, or dancin
🩷✨WandsAndWings✨🩷

🩷✨WandsAndWings✨🩷

3 likes

Mental health challenges
If you know you know. Mental health can be the downfall of the day. Know how to manage stress in your life. #anxiety #stress #depression #mentalhealth #mentalhealthmatters
LaDelle

LaDelle

1 like

The image outlines the first 15 daily challenges for the '30 Days to a Healthier Mind and Happier You' mental health challenge, including mindfulness meditation, journaling, and exercise. It features the 'Anxiety Diary' handle, a brain graphic with weights, and a 'Swipe' indicator, promoting mental wellness.
The Mindful Momentum 30Day Mental Health Challenge
🌟 Exciting Announcement! 🌿 Join me on a transformative journey to prioritize your mental health and well-being with our upcoming "Mindful Momentum: 30-Day Mental Health Challenge"! 🌿 In today's fast-paced world, it's easy to overlook the importance of nurturing our mental and
Anxiety Diary

Anxiety Diary

1144 likes

An overhead view of a person holding a white mug with a tea bag and spoon, wearing fuzzy slippers and a dark cardigan. The text overlay reads "HABITS for a mental health reset."
A light blue journal and a lit candle on a wooden surface. Text overlays describe "MORNING PAGES" and "SELF CARE WEDNESDAYS," detailing journaling and self-care activities.
A white mug with a spoon and tea bag on a countertop, with a "COFFEE" sign in the background. Text overlays describe "SCHEDULED CATCH-UPS" and "THE GROWTH MINDSET," explaining social connection and positive reframing.
Habits for a Mental Health Reset ✨🛁🧘🏼‍♀️
Taking care of our mental health is extremely important for our overall well-being. I wanted to share four habits that you can easily start to implement that will help reset your mental health. 1. morning pages - shortly after waking up, pull out a journal and write out your thoughts. You can d
Rebekah Joy

Rebekah Joy

242 likes

How living in a log cabin helps my mental health 🖤
Could you see yourself living in a log cabin? #logcabin #logcabinliving #mentalhealthmatters #cabinlife #Lemon8Diary
mtnhunny 📖 🏔️ 🧠

mtnhunny 📖 🏔️ 🧠

16 likes

A vibrant display of bouquets with pink and white roses, and other colorful flowers, wrapped in brown paper, with price tags. Overlay text reads: "MENTAL HEALTH ACTIVITIES TO TRY For relaxation & fun."
Lush green plants and small trees in pots outside a building, possibly a cafe. Overlay text reads: "VISIT A CAFE Try a new drink if bold."
Several cats, including a black cat and a tabby cat, playing on a wooden floor with a colorful tunnel toy. Overlay text reads: "VISIT ANIMALS Try an animal shelter or cat cafe."
Mental Health Activities To Try For Fun & Stress 🍋
These are honestly just my personal favorites, these range from all sorts of price ranges and locations from your own closet to targets dollar section. My personal favorite is going to target on a random afternoon that I usually have no business being in 🥹 I'm just a girl, let me live. A
Denisse 🧸💗🩰✨

Denisse 🧸💗🩰✨

803 likes

How to have a mental health reset 🧠
My morning and night wellness routine #mental health 🫶🏻
kayaiK🫦

kayaiK🫦

82 likes

small habits for mental health 🫶🏼
small habits can make a big difference for your mental health 🫶🏼 some of my non-negotiables right now to soothe anxiety and boost mood. seriously the biggest game changer for my mental health - making sure the kitchen is clean at the end of the night so I don’t wake up to a mess. when you’re spa
mind body mel

mind body mel

54 likes

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