854 followers

Follow

Follow

Follow

1/9

0 saved

7

10

•higher self •physical + mental health 🧘🏾‍♀️💫

2024/11/21 Edited to

Achieving a better version of yourself involves both physical and mental health practices that promote overall well-being. Engaging in regular physical activity not only strengthens your body but also enhances your mood and cognitive functions. Mindfulness practices like meditation and yoga help in connecting with your higher self by fostering self-awareness and emotional regulation. Incorporating a balanced diet rich in nutrients can significantly contribute to your mental clarity and emotional stability. Foods high in omega-3 fatty acids, antioxidants, and vitamins play a crucial role in brain health. Additionally, hydration and adequate sleep are essential for maintaining energy levels and improving focus. Building a network of supportive individuals who share similar health goals can also be beneficial. This community engagement encourages accountability and motivation. It's essential to understand that the journey toward a higher self is ongoing, requiring consistent effort and an open mind to continuous learning and growth. With dedication and the right practices, you can cultivate a harmonious relationship between your body, mind, and spirit. This holistic approach not only enhances your personal development but also empowers you to thrive in all aspects of life.

Related posts

This CURED My Mental Health (how to enjoy life)💕🌱

Hey girlies! I am here to tell y’all about the man that saved my life. Coming to Jesus has brought me so much peace and clarity of mind. He’s not a fairytale, a myth, or a legend, but SOMEONE who is alive constantly at work in my life, AND YOURS TOO. Jesus has brought me so much peace and carried m

8029 likes

Fitness Reset Routine to Support Mental Health

Embarking on a fitness journey after depression requires a holistic mindset, emphasizing self-compassion and patience. - Start by setting small, achievable goals to foster a sense of accomplishment. - Practice mindfulness through meditation or yoga to connect with the present, reducing over

50 likes

Handwritten nursing notes on Mental Health Nursing, covering Evidence-Based Practice (EBP) with its 5 A's (Ask, Acquire, Appraise, Apply, Assess) and various resources used for clinical practice like CINAHL, PubMed, clinical guidelines, algorithms, and critical pathways.

A handwritten flowchart titled 'Clinical Algorithm for Suspicion of Suicide Risk,' outlining risk factors such as social isolation, chronic illness, and substance abuse. It details actions based on the number of positive factors: 'one or fewer positive' leads to reducing suffering, while 'two or more positive' requires immediate psychiatric consultation.

Handwritten nursing notes discussing the Mental Illness Parity Act and Affordable Care Act. It lists mental disorders with strong biological influences (e.g., Schizophrenia, Bipolar disorder) and factors affecting mental health, including biological, spiritual, cultural, family, personality, health practices, environmental, and economic aspects.

Mental Health Nursing

after a long 8 weeks of just listening to lectures, it’s back to writing notes :))) enjoy 🤗 I hope these help! #nursingschool #nursingstudent #nursing #nursingnotes #nursingjourney

154 likes

The image displays a list of mental health warning signs, such as frequent emotional outbursts, canceling plans, increased risky behavior, feeling overwhelmed, neglecting self-care, loss of interest, rapid mood swings, exhaustion, hopelessness, and a messy living space, indicating a need for support.

Mental Health Warning Signs

Your mind speaks long before your words do. Mental health warning signs are the subtle—and sometimes not-so-subtle—signals that something inside you needs care, attention, or rest. They can show up as changes in your emotions, behaviors, thoughts, or even physical feelings. Everyone experiences str

831 likes

The cover image for "Mental Health Part 1" features a blue outline of a human head with a brain, against a light blue background. The title "Mental Health Part 1" is prominently displayed.

This image provides a mental health overview, detailing the mental health continuum from healthy to ill, distinguishing mental health from mental illness, explaining DSM-5, listing factors affecting mental health, and outlining cultural competency in healthcare.

This image details the Mental State Examination (MSE), outlining its ten components: Appearance, Behavior, Speech, Mood, Affect, Thoughts, Perception, Cognition, Insight, and Judgement, with descriptions for assessing each.

Mental Health Part 1: Cheat Sheets

🌟 Mental Health Part 1: Cheat Sheets to Understand the Basics 1. Mental Health Continuum • Explains the range from optimal mental health to severe mental illness. • Key categories: Flourishing, Languishing, and Mental Illness. 2. Mental State Examination (MSE

169 likes

what your routine says about your mental health🤍

your morning routine isn't just about what you do, but it reflects your current mental & emotional state of being. if something feels off, start small & make adjustments that support your overall wellbeing and goals. #lemon8partner #wellnessessentials #morningwellness #morn

1840 likes

A handwritten educational chart titled 'MENTAL HEALTH' detailing various mental health conditions like PTSD, OCD, Somatic Symptoms Disorder, Conversion Disorder, Major Depressive Disorder, Bipolar Disorder I, and Dissociative Disorders, outlining their symptoms, causes, and nursing interventions.

🧠 Why Mental Health Matters

🌍 With so much happening in the world right now, protecting your mental health is more important than ever. 🧠✨ Mental health is just as important as physical health. It shapes how we think, feel, and handle everyday life. When our mental health is strong, we’re able to manage stress, build heal

61 likes

Handwritten nursing notes outlining health assessment history, physical exam positions (supine, lithotomy, prone), and the systematic order of examination techniques including inspection, palpation, percussion, and auscultation.

Handwritten nursing notes detailing the general survey, comprehensive skin assessment (color, moisture, turgor), melanoma ABCDEs, and examination of hair, scalp, and nails for abnormalities.

Handwritten nursing notes covering head assessment, various types of skin lesions, ear examination procedures including hearing tests (Whisper, Weber, Rinne), and initial eye assessment for visual and extraocular movements.

health & physical assessment nursing notes ✨✍️🩺

for first semester nursing students!! my health and physical assessment notes / study sheets if anyone needs the extra study material. hope it helps 🫶🏻🥹 #nursingstudent #nursingnotes #classnotes #study #nursingstudentlife #nursingstudentaesthetics #nursingschool #physicalasses

279 likes

Incorporate a balance diet for mental health ✨

Incorporate a balance of lean proteins, whole grains, healthy fats, and plenty of colorful fruits and vegetables, which are essential components of a well-rounded diet that may support overall mental and physical well-being, including managing anxiety. Remember to personalize these meals according

20 likes

How to Survive Bad Mental Health Days 💗

We’ve all been there, when you wake up feeling emotionally and mentally overwhelmed, drained, or simply off, making daily tasks difficult or exhausting to do. While everyone experiences bad mental health days differently, they’re often accompanied by feelings of isolation, lack of motivation, a

499 likes

✨ 7 Simple Ways to Improve Your Mental Health ✨

Taking care of your mental health is just as important as your physical health. Here are some easy ways to boost your well-being daily: 1️⃣ Set Boundaries – Protect your peace by saying no to things that drain you. Your energy is precious! 2️⃣ Get Moving – Whether it’s a walk, yoga, or dancin

3 likes

How To Reset Your Mental Health In 10 Easy Steps ✍️

Resetting your mental health is like hitting the refresh button on your browser; it’s about giving yourself a new start. ---------------------------------------------------------- Here’s how I’ve found success in doing just that: Step 1: Acknowledge and Accept The first step is to acknowl

16 likes

A hand holds two books, 'Self-Care for Black Men' and 'Self-Care for Black Women,' with the overlay text 'Book Recs: Self-Help Finds.'

The books 'Self-Care for Black Men' and 'Self-Care for Black Women' are displayed side-by-side, with the text 'LET'S BREAK THEM DOWN' below.

A hand holds the book 'Self-Care for Black Men,' with text stating it 'OFFERS 100 PRACTICAL WAYS FOR BLACK MEN TO HEAL, GROW, & RECLAIM THEIR PEACE.'

✨🤎 Black Mental Health – Books for Self-Care 🥰✨

Mental health is a top priority in our household—because let’s be real, life will try to knock you down. Having the right tools to fight back is essential. That’s why my partner and I picked up these books: 📖 Self-Care for Black Men: 100 Ways To Heal and Liberate by Jor-El Caraballo, LMHC This

46 likes

A woman making a peace sign with text overlay "3 Journal Prompts to Reconnect to your HIGHER SELF" and a meditating figure sticker, setting the theme for self-reflection.

A journal prompt asking "What are the ways that I am neglecting myself and my needs?" displayed with a cake, flowers, and champagne flutes.

A journal prompt asking "What part of my life am I the most happy? Where do I find the most enjoyment? Who am I with?" against a clear blue sky with green trees.

Reconnect to your ✨ higher self ✨

Reconnecting to your higher self means tapping into your most authentic, true, and aligned identity 💫 Doing this reconnects the mind and body, helping you release physical and emotional tension 🧘🏽‍♀️ Journaling helps you get more focused, let go of fears, and understand what fulfills you 📓

30 likes

A young woman with dark, wavy hair and a black top looks at the camera. The image is titled "DAILY ROUTINES FOR MENTAL HEALTH" by Whispering Bambi, with Lemon8 branding at the bottom.

A detailed daily routine for a "COLLEGE STUDENT" from Whispering Bambi, outlining morning rituals for focus, afternoon structure for productivity, and evening routines for reflection and rest.

A detailed daily routine for a "CAREER PROFESSIONAL" from Whispering Bambi, outlining morning routines for empowerment, midday moments for balance, and evening practices for self-care and connection.

DAILY ROUTINES FOR MENTAL HEALTH

Which daily routines do you like the best? Which routine do you think will fit you the best? #embracevulnerability #Lemon8Diary #healingjourney #dailyroutine #routines #mentalhealth #femininity

23 likes

☁️ Realign with your Higher Self ☁️

Feeling a little off lately?⁣ You’re not alone… and it’s not because you’re doing something wrong.⁣ It’s just your inner compass nudging you to realign.⁣ ⁣ Here’s the thing:⁣ When you’re out of alignment, everything feels heavier.⁣ But the shift back? It starts with small, intentional choices

157 likes

How to improve your mental health

#peacewithmyself #bodytransformation #embracevulnerability #mental #mentalhealth #mentalhealthjourney #mentalhealthawareness #mental #mentalhealthawareness #mentalhealthawareness

30 likes

selfcare for your physical, social & mental health

Self care isn’t always about a spa day or your skincare routine. Feeling fulfilled in your physical, social and mental well-being is what will allow you to create and feel an overall sense of balance and happiness. There’s a lot on these lists, so choose a couple from each that resonate most wi

19 likes

Incorporate a balance diet for mental health ✨

Incorporate a balance of lean proteins, whole grains, healthy fats, and plenty of colorful fruits and vegetables, which are essential components of a well-rounded diet that may support overall mental and physical well-being, including managing anxiety. Remember to personalize these meals according

34 likes

Mental Health Tips 🫶

Here are five mental health tips to help you maintain and improve your well-being: 1. Practice Mindfulness and Meditation: Engaging in mindfulness or meditation can help reduce stress and anxiety, improve focus, and enhance emotional regulation. Try setting aside a few minutes each day for deep

17 likes

Improve your mental health w/ an ideal AM routine!

Nourish your physical & mental wellness with some ideal morning habits! ☀️ Starting your day right will lead to a much more productive and peaceful 24 hour period. ⏳ #morningroutine #tipsandtrick #routine #Lemon8 #mentalhealth

43 likes

4 Tips for maintaining your mental health 🧘🏽‍♀️

Maintaining your mental health directly affects your overall well-being, relationships, and ability to function effectively in everyday life. Good mental health allows you to cope with stress, adapt to changes, and make meaningful contributions to your community. It helps you build and sustain heal

14 likes

Self-Care Tips for mental health !!

These self-care tips are crucial because they help me manage my emotions and maintain my sanity. They provide guidance for navigating difficult feelings and offer a sense of stability in challenging times. To relax, I engage in activities like meditation, deep breathing exercises, and spending time

287 likes

An overhead view of two cups of hot chocolate, a feather, crystals, and burning incense on a wooden tray, with smoke rising. The text overlay reads "Holistic tips for low mental health days."

A person sits on a bed looking out a large window at a lush forest. Text overlays discuss how appearance influences self-esteem and mental well-being, with the phrase "Look good, feel good, do good."

A large rock with "Heal Babe" written on it in chalk, surrounded by smaller rocks and water. Text overlays explain the benefits of earthing, including reducing inflammation and improving mood.

Holistic tips I use for low mental health days ⭐️

Getting out of a funk is hard but these have been helping! 💌 Look good, feel good, do good Putting on a good fit, my fave accessories, scents (I love incense and essential oils in my room + on me) helps so much. Like there is a literally science behind looking and feeling hot! It’s all really

384 likes

A hand holds a white mug with a spiced beverage, set against a vibrant bouquet of yellow, red, and white flowers. The text overlay reads "HOW TO BUILD A Mental Health TOOLKIT," with "Lemon8" and "@thebalancedceo" at the bottom.

A person's arm and hand with a smartwatch displaying an affirmation, "I am a magnet for miracles." Text overlays list mental health toolkit steps: "Identify Your Needs," "Gather Resources," "Relaxation Technique," "Physical Activity," and "Creative Outlets."

A person's legs are shown, sitting on a concrete surface with greenery in the background. Text overlays list mental health toolkit steps: "Coping Strategies," "Have Emergency Contacts," "Regular Check-Ins with Yourself," "Inspiring Quotes," and "Stay Open to Change."

How to Build a Mental Health Toolkit ✨

Building a mental health toolkit is a proactive way to manage stress and anxiety. Here are key steps to create yours: 1. Identify Your Needs: Understand what triggers your stress or anxiety. 2. Gather Resources: Include self-help books, mental health apps, and a journal for reflections.

72 likes

10 Simple Ways to Boost Your Mental Health

Your mental health deserves check-ins—just like your physical health. If you’ve been feeling off lately, start here. These 10 daily habits are easy to overlook but make a huge difference in how you feel. Pick one to focus on today—and come back to this list tomorrow. Which one do you need

477 likes

Things I Started Doing for My Mental Health

Level up your mental wellness journey 💚 Mental wellness isn’t about quick fixes.. it’s about intentional living. It’s creating space for boundaries, rest, and self-compassion. Strong isn’t about doing it all, it’s about knowing when to pause. #mentalhealthawareness #mentalhealthmatte

159 likes

An illustration featuring a character with closed eyes, resembling Alice from Wonderland, surrounded by large grey and white flowers. The text overlay reads "journal prompts for mental health awareness" in white, with "Lemon8 @unfocusedzen" in the bottom left corner.

✨13 journal prompts for mental health awareness

#springcleaning #lemon8challenge #springreset #healthyhabits #healthyroutine #embracevulnerability #adhdinwomen #adhdadult #journalprompts #journaling Mental health awareness is crucial for overall well-being. Use these simple journal prompts to help you reflect on your ment

245 likes

A laptop screen displays a video of a young woman making a funny face. Overlay text reads 'Healthy Habits that improved my mental health' and 'Lemon8 @mellcrdn', serving as the article's title image.

A bowl of granola, yogurt, strawberries, and other fruits with mint leaves, next to a cup of green tea. Text highlights 'Taking care of my physical health,' including 'Eating nutritious food,' 'Working out,' and 'Doing my skincare.'

An open notebook with a pen resting on it, beside a lit candle and a decorative glass item. Text describes 'Journaling' as 'word vomiting' thoughts onto paper, preferring pen and paper.

Healthy habits that improved my mental health.

Last year, I reached a breaking point after years of struggling to find purpose and motivation in my life. Through a journey of trial and error, I discovered several habits that completely transformed my perspective. The most impactful was taking care of myself physically. I began nourishing m

49 likes

A person meditates outdoors amidst lush greenery and a pool, with text overlay "Self-Maintenance Tips to Prioritize Your Well-Being Physical Health Edition." The image promotes physical health and well-being.

A person cooks vegetables in a pan on a stove, with text overlay "Eat a Balanced Diet." The image emphasizes focusing on whole foods and staying hydrated.

A person in athletic wear holds a water bottle while exercising outdoors, with text overlay "Exercise Regularly." The image encourages finding enjoyable workouts and setting fitness goals.

💪Your Guide to Self-Maintenance: Physical Health☘️

Taking care of your physical health is essential for building a life full of energy, happiness, and balance. It’s not just about big changes—it’s the small, consistent habits that make all the difference. Here are some practical tips to prioritize your well-being: ✨ Nourish Your Body: Fuel your

3 likes

75 Self Care Ideas For Better Mental Health ❤️‍🩹

Taking care of our mental health is as important as maintaining our physical well-being. ------------------------------------------------------ Here’s a list of 75 self-care ideas that I’ve found to be effective for better mental health: Start your day with a morning meditation. Write do

32 likes

The image outlines the first 15 daily challenges for the '30 Days to a Healthier Mind and Happier You' mental health challenge, including mindfulness meditation, journaling, and exercise. It features the 'Anxiety Diary' handle, a brain graphic with weights, and a 'Swipe' indicator, promoting mental wellness.

The Mindful Momentum 30Day Mental Health Challenge

🌟 Exciting Announcement! 🌿 Join me on a transformative journey to prioritize your mental health and well-being with our upcoming "Mindful Momentum: 30-Day Mental Health Challenge"! 🌿 In today's fast-paced world, it's easy to overlook the importance of nurturing our mental and

1144 likes

Mental Health : TIPS + SELF-CARE 🦋🌷🫧

🦋It’s always important to keep ourselves sane & find a balance in our LIVES. 🦋Taking CARE of our mental health BESIDES our physical health is crucial for our day to day functioning. 🦋 I will share some MENTAL HEALTH and SELF-CARE tips that have worked for me throughout the years. ✨

7 likes

See more