Positive energy in and negative energy out✨
Stop people pleasing: this is easier said than done because it requires you to start telling people no. Star practicing in the mirror or with yourself or a friend!
Create time for you: If you don’t make your own time someone will still it.set aside an hour a day HUST for you if you can. You can use that time to read, go walking, sit in silence idk. But do something
Evaluate your relationships: this goes hand in hand with the first one because if you were noticing, you’re only being asked to do things or support the people around you, but the feeling isn’t mutual discuss it with them first and then if you feel like you don’t feel supported, it may be time to remove certain people from your life that includes friends and family and lovers.
Are you feeling drained by constant demands from those around you? It's time to prioritize your well-being! Start with the crucial step of stopping people pleasing and assertively saying no when necessary—practice makes perfect! Moreover, carving out personal time is vital; dedicate at least an hour daily to activities that rejuvenate you, whether it’s reading, walking, or simply enjoying silence. Additionally, evaluating your relationships can lead to enlightening discoveries. If you consistently feel that your support is unreciprocated, initiate an honest conversation with loved ones. If discussions don’t bring about mutual support, consider if it might be time to reevaluate your connections, including friends, family, and partners. Creating a supportive network can significantly enhance your positive energy. Ultimately, by taking these steps, you foster a healthier environment for yourself, contributing to personal growth and happiness.
a🤩❤️👍