No Meat Monday Under $10
All meals can be modified to fit your budget & family preference.
Prices based on my local Walmart/ Kroger in Northern Kentucky.
🌶️🫑 Recipes Below 🧅🌽
I pick these meals based around the seasonings I already have at home. Salt/Pepper/Garlic etc. And additional items at home such as milk, eggs, butter.
1. Bean & Cheese Burritos - Cook rice according to package. While that is cooking I spread my refried beans from the can onto to the flour tortillas, add the rice when cooking is completed, top with cheese and wrap tortillas into a burrito form. Heat a pan on medium heat and add in burrito and toast on sides. Serve with salsa.
2. Cheese Ravioli- Boil pasta as directed on package. Drain & add back to pot with pasta sauce. Heat until sauce is warmed. Serve with cheese sprinkled over & garlic bread.
3. Veggie Nachos- On greased baking dish spread chips in an even layer. Too chips with drained corn & drained beans. Top with half of cheese. Bake in over at 350 for 8-10 minutes until cheese is melted and corn/beans are heated through. Remove from oven and add remaining toppings - chopped tomatoes, diced jalapeños , diced onions. Spread rest of cheese evenly and serve with sour cream.
4. Lentil Vegetable Soup- Heat a few tablespoons of olive oil in a large pot over medium-high heat. Add the mirepoix mix and sauté until softened, about 5 minutes. Add garlic, 1 tablespoon curry powder, 1 teaspoon ground cumin, 1 teaspoon dried thyme, and 1/2 teaspoon kosher salt. Cook about 1 minute. Add 2 cups of lentils, 1 can of diced tomato, diced potato and 6 cups broth/water, stir to combine, and bring to a simmer. Cover and reduce the heat to maintain a gentle simmer. Cook, stirring occasionally until the lentils are tender, 18 to 22 minutes. Remove from heat and stir in 4-5 cups of spinach.
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Hey everyone! I know how tough it can be to stick to a budget, especially when you're trying to eat healthier or incorporate more plant-based meals. That's why I'm so passionate about 'No Meat Monday' and finding delicious, satisfying dinners that truly come in *under $10*. You saw some of my go-to recipes like those hearty bean & cheese burritos, comforting cheese ravioli, super fun veggie nachos, and that warming lentil vegetable soup. But how do I consistently pull off these budget-friendly meals? Let me share some of my personal tips! First off, pantry staples are your best friends for these '10 dollar meals'. Always have basics like rice, dried lentils, canned beans (black, pinto, kidney), and pasta on hand. Buying these in larger quantities often means a lower cost per serving. For example, dried lentils are incredibly cheap and versatile – perfect for a big batch of that lentil vegetable soup! Canned goods like diced tomatoes and corn are also fantastic for making those veggie nachos or adding to soups without breaking the bank. Another game-changer for 'no meat monday' is getting creative with vegetables. Root vegetables like potatoes, which are great in lentil soup, are filling and affordable. Look for sales on fresh produce, or consider frozen options for things like spinach or mirepoix mix if they're cheaper. Don't forget about common fridge items like cheese, sour cream, and salsa – they can elevate a simple meal like burritos or nachos without adding much to the overall cost. When I plan my 'no meat monday' dinners, I always think about what I already have. Do I have tortillas, shredded cheese, and some refried beans? Great, burrito night it is! Pasta sauce and ravioli in the freezer? Easy ravioli dinner! This approach helps minimize impulse buys and ensures I'm using up what's in my kitchen. The ingredients for my cheese ravioli and garlic bread, for instance, are usually things I have on rotation. Finally, don't underestimate the power of seasoning! Salt, pepper, garlic powder, cumin, and curry powder can transform simple ingredients into flavorful meals. My lentil soup recipe really shines with just a few spices. And remember, these 'budget meals' are super adaptable. If you don't have avocado for the nachos, no worries! Use what you have. The goal is to make healthy, meatless eating accessible and enjoyable without feeling like a financial burden. It’s all about smart shopping and making the most of every ingredient to create those delicious, under-$10 meals!
I am trying all of these!