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I’ve always been a super anxious being. Anytime I’d experience big feelings I’d reach for a puff to “calm down” or “recenter” myself. Back then, I didnt know it was actually making it worse for me to deal with things. Understanding the impact it has on variety of things led me to quit using all

High Protien Buffalo Chicken Dip Simple recipe + easy way to add more protien to your meal! Amazing served with ‘Buffalo Quest Chips’👩🏽‍🍳 #highprotein #easyrecipes #bake #foodrecipe #protein

Everyone is getting into the Fragrance Game. I’m sure Dupes will show up soon at Forever 21 I saw these today on a shopping trip and they actually smell very good Body Mist do not last as long as perfumes but they’re good for layering. My favorites were Vanilla Nectarine and Sea Salt Co

✨ Did you know SHEIN has furniture? 🛋️✨ Check out these stylish and affordable desk pieces that will elevate your workspace without breaking the bank! 💸 #SHEINHome #AffordableDecor #WorkspaceGoals #sheinapartmentfinds #sheindecor #lemon8challenge #homedecor

Does pregnancy really cause tooth decay? Unfortunately, the answer is yes… if you don’t treat it right away! Getting pregnant means losing about 10% of your body’s minerals as they go to the baby. One way that you can help fight this is by taking minerals in supplement form! Another thing I do to h

Did you know that emotions typically last approximately 90 seconds??? Studies have been done that show TRUE emotions go through a 90 second bout, or chemical process in the body. After those 90 seconds it begins to fade. This by no means tells us that same emotion may not arise again. And even,

Embracing challenges encourages a growth mindset. Which in turn increases both resiliency and one’s emotional intelligence. Of course, it is typically easier SAID than done. Especially when it feels as though your entire life you can’t seem to catch a break from challenges and adversity. I wa

Here is a step by step on how to turn the white noise on. #lemon8diarychallenge #Apple #iPhone #whitenoise

If you open google chrome and type in Emoji kitchen and search. A screen shows up that say's "get cooking". Select get cooking and start mixing emoji's to create your own cool emoji!!! #emoji #diyemoji #emojicombinations #iPhone #didyouknow

My fave 'hack' of 2024 is THIS. 🫶🏼 How did I just find out about the Standby feature on iPhones? Anyway, if like me you've been seeing some people using their phones ask desk clocks but always wondered how on earth they do that, keep reading! At first I thought it was a widget they

If you had a 3DS back in the day (or still have one) I wonder if you ever discovered the awesome 3D camera that this little device has! Since there are two cameras on the back of it, the camera app could mimic your eyesight to capture two different angles of your photo subject. So when you view the

Just wanted to share my amazing experience renting kimonos in Kyoto’s Gion District. If you’re planning a trip to Japan, this is a must-do! Step 1: Picking the Perfect Shop - Gion has so many adorable kimono rental shops. Do a bit of research and book ahead of time to make sure you get a spot.

When did you know you were in love with your partner or that they were the one? Lemme hear some beautiful love stories in the comments y’all. I just love, love🥰 #cuterelationship #boyfriendandgirlfriend #blacklovecouples #relationshipgirly #relationshipgoals❤️ #couplegoals❤️