COFFEE
I LOVE a good coffee, but recently started to change things up (for the better). I used to always add the flavored syrups that a full of sugar and honestly not the best for you. I was always left feeling jittery and then had a sugar crash. This made it so hard to get through the day (especially with a baby, job, and running our farm by myself). I really didn’t want to give up my coffee so I started to just leave out the flavored syrups.
I am telling you that made a WORLD of difference. If I am out I will get a plain latte with oat milk. If I’m home I will do a drip coffee or French press with a splash of whatever milk we have in the fridge at the time. I can still enjoy the flavor and the energy I get from my coffee without the added jitters and crash that used to follow.
Next time you order a coffee ask yourself what it is that you like about it. Is it the flavor of the coffee, the energy you get from it, or the sugar of your add ins?
Lots of love,
Brook 💕
Coffee is more than just a morning ritual; it has rich flavors and numerous health benefits if enjoyed correctly. By eliminating flavored syrups high in sugar, you allow the natural taste of your coffee to shine while avoiding unwanted jitters and crashes. For those who love lattes, consider alternatives like oat milk or almond milk for a creamy texture without the excess calories. When brewing at home, methods like French press or pour-over can also enhance the coffee's flavor profile, providing a more aromatic and enjoyable experience. Moreover, understanding what you enjoy about your coffee can radically change your beverage choices. Is it the rich aroma, the robust flavor, or the necessary caffeine boost that keeps you coming back for more? When ordering, perhaps look for specialty blends that highlight unique notes and characteristics of each bean, leading to a more pleasurable tasting experience. With the right approach, coffee can still be a delightful and energizing part of your day!
