DANCER ARMS WORKOUT
Try out this dancer arms workout!!
These are my absolute fav, simply because I don’t feel like I’m working out!! I throw on my favorite song and before I know it my workout is complete!!
Perform each exercise for 1 min straight
Repeat 3 times!!
I’m using my bala weights here, but you can use any 1-3 lb set of weights or feel free to grab some water bottles or even cans!!
Try out this workout or save it for later :)
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Dancer arms workouts are a great way to tone your upper body without feeling like you're exercising. This 15-minute routine involves exercises such as the downward upward extension arm and goal post overhead press, targeting the biceps, triceps, and shoulders effectively. You can start with lightweight dumbbells or even repurpose common items like water bottles or canned goods for resistance. Perform each exercise for one minute, and repeat the circuit three times to maximize your workout. This low-impact workout is suitable for anyone looking to enhance their fitness regime while having fun. It's a perfect fit for those who enjoy pilates-inspired movements while adding a dance twist. Incorporate this workout into your routine to build a strong foundation with your upper body and prepare for summer with confidence!
How many times a week can these exercise can be done?